thanks! yeah, i was pretty tired…but it was either mess with squats or go home…and i didn’t want to go yet! All turbo gym mode and all.
today
overhead squats 115x10,x10,x8x8,x8, 95x10x3 sets
front squats 135x10,x10,x10,x10,x8,x8,x7,x7,x6,5
glute activation stuff
ghetto ghr’s and reverse hypers that’s it
oh! and i still have another 30 pounds to add for the bw cleans…i’m 165 
those are some killer front squates Brute!
I wanna be 165 and have your strength to match.
your magical!
Brute = part Brute part unicorn.
much love
xx
:D!!!
today
bench
120x8 (?! PR!) 2 sets of 5, 125x4x3 sets, 130x2 singles,115x5x2 sets
db bench 40’s x10,x8,x8,x8,x8
db rows 65’s 3 sets of 8
chest supported rows, straight arm pull downs, tricep cable things, all 5 sets of 8-10
lat pull downs, fat man pull ups 4 sets of 10
some misc ghr’s and reverse hypers
machine incline bench, decline machine benching misc sets
some ab stuff
you’ve been going to town on your workouts Brute! I can’t wait until I get off work to watch your squat vid too. Go get 'em girl!
Thanks lil power!i’m not too sure how that squat looks :{ oh well!
[quote]lil power wrote:
you’ve been going to town on your workouts Brute! I can’t wait until I get off work to watch your squat vid too. Go get 'em girl![/quote]
Agreed! And if i’m correct, you were never a fan of upper body work and lookey here - you’re smokin’ it!
Well done Brute!
Sweet bench PR.
thanks nikki and maschy! woo hoo!
thanks nikki and maschy! woo hoo!// x two i guess 
your persistance is paying of Brute well done.
[quote]brute_fury wrote:
Thanks lil power!i’m not too sure how that squat looks :{ oh well![/quote]
Just saw the squat vid…I’d call it a squat morning…but wow you’ve got a strong back. Keep the back super - SUPER tight, pull those blades together and try to keep the knees out.
You are going to have an awesome squat !
[quote]brute_fury wrote:
Here’s my training. Its been a while since I’ve been on here, but i’ve noodled around this site for a while. Decided to post a thread because–honestly I just feel like it.
Here’s my ststs:
28, 5’9ish 170 -not the leanest by far but decent muscle meat on me. I should change my profiles wt but my weight changes a lot so whatever.
Occupation: Overnight ER Vet Tech, Denver, CO USA…and that’s pretty much me.
I do mainly strength training, but I’ll freely admit that I’m crazy and don’t always follow any logic when it comes to being smart about training. I got bad habits, and i get lectured too sometimes, but i always listen if its decent advice, so word. no real goals besides just getting better at what i need to and also i just tend to be on this site when i have internet, so might as well capitalize and post crap.
I’m good at squats, mediocre at dead lifts, and bad bad bad at benching. but i try. maybe one day i’ll be good…i do try!
Yesterday was monday and Monday is squat day.
22x8x5sets, 225x7x2sets, 250x5, 265x3,275x1
last weeks stuff:
front squat 135x7x9sets
deadlifts 205x10x10(2sets),x8,x7,x6,x8,x7,x6
alternative lunges 95x8x5sets
good mornin’s 135x6x5sets
bench 95x10x4sets,x8,x7,x6,x8,x7,x6
push press 95x5x5sets
cardio thru out the week, 30 mins x five days
…that’s not going to happen this week. cardio melt down this week. i usually do it but not feeling it the last few days already. we’ll see though.
[/quote]
Your the first woman on here ive seen that is my height GO TALL GIRLS!!
Always a treat to stop in, Brute, especially when you have vids posted. Good work as always. Wear the damn belt.
Okay, I’ll admit that I don’t squat in a belt. But I’m gonna start and I think you should too.
[quote]owlie wrote:
I agree it was a bit sketch, but I know you have it with good form. Because damn you looked tired as hell and you still paused for a tiny bit at the bottom and then popped that weight up at the top like it was peanut. Good work, you are off the chain. Just needs a bit of form tweaks, knees out more at the bottom so you can reach depth yadda, yadda, stuff you already know. I can’t tell where the bar is on your back either really from the vid. Do you go a bit high with it? Also I am just amazed you do all this with no belt.[/quote]
x2 on this. I lean too when I get tired but that pause at the bottom and pop right back up was nice.
I’m also super impressed with the clean and jerks. That’s a lot of weight to be throwing overhead. Do you have rubber plates to work with? Those’re on my wish list.
Because bondage lifting gear isn’t enough, now the plates have to be rubber 
hey WhiteK! word! there are a few other tall ladies on here, i wish i were taller too! damm 5’9 is like 1/2and inch away.
snapper!!! i am curious about the squatting with a belt. I will have to give it a shot, since i have such a lovely one from such a lovely friend to use :)! I think though i might get a bit ofa shock, i tend to bellow out my belly on squats, fill it up with air or tensing or something i feel like my girth gets bigger on my abs especially.–i fear i might confuse myself :{ I will give it a shot though!
thanks ouroboro! NO, no rubber plates,just the rubber coated ones from 24 hour which are cool i guess…RMLC does shave the rubber ones though. I might get a month’s memebership there in November to place with good round dl plates for the meet in December, and i can play with the rubber ones there too
N!- i have no real bondage gear anymore…the rubber plate concept are about are about as fetish as i get these days. which is more then fine with me