glad you are catching up on sleep…
I hate to say it, but I sleep a lot better without the hubby in my ear snoring. My head hits the pillow about 10 and I don’t wake til about 630am…I’ve never slept through the night like this!
I had a bad reaction to the yellow ink in my sun tatt… it suuucked. No more yellow for me!
hey Mim! my skin hates brown apparently 
I love brown though!!
today
Tuesday
Push presses 115x5s5 sets
Cling and jerk and overhead press 115x3-4reps total of 24reps over misc numbers of sets, 95x7x 3 sets
One legged squats 120x7x 4 sets ish
Then elliptical for 30 mins, then 11 sets of HITT 1minute on, 30 sec rest. So like 45 min total. had a few extra grubs the last few days to kick off.
Ah, I forgot, the volume maven over here.
heavy one legged squats, 30 minutes of cardio AND HIIT!
don’t overdose on us lady.
120 for one legged squats?.. wowzers 0_0
You never cease to put me in awe Brute.
ha! well not to worry…i had lots of excessive and lovely carbs fueling me. 
today i shall cry since its bench day noooo
OH BOY OH BOY 
i didn’t bench today because i wanted to be happy.
i did overhead squats instead
95x22, 115x9, 120x8, 125x7, 130 (!)x7, fail to lift off at 135, then 115x8x2 sets
front squats 5 sets of 135x9
misc stuff, some ghetto reverse hypers,4 sets of ten, total of 18 chinups
I know very few people who trade bench for squat to be happy. I’m missing some back story, why aren’t you benching?
oh, i’ve been forcing myself to bench…i have been a good girl. i just hate it! and am bad at it.
and its my weekend and i wanna party :)!
i’m very proud of this! 135 you’re freakin next!
If you OHsq your bodyweight I’ll be impressed 
awesome pic Brute! your overhead squatz are monstrous.
thanks!
oh boy bobbi…the hard part is getting it over my head, the squats aren’t so tuff…i doubt i can manage my body wt…but i won’t let that stop me.
today
benching
115x8 (wtf?! a suprise pr!!!),115x5x3 sets, 120x4 x 3 sets, 125x3x1 sets then 4 nice singles of 130. i was shocked and amazed!
db benching 40’sx14,x10,x8,x8
db rows 60’x 4 sets of 10
squats because i hate rows 135, 185, 225, 255, 270, 280, fail 285
lat pull downs, straight arm press downs, tricep cable things 4 sets of 8 of all
body wt rows 3 sets of 5, 4 sets of ghetto ghrs
glute activation stuff
your almost on that 135 Brute
:)!
right on!!
That pic is just the most inspiring thing ever. Beautiful and strong, that’s Brute!
Congrats on the bench PR. You may hate bench, but it might be starting to like you.
freakin sick ass pic. you should make that ur avatar!!
i hate hate hate overhead squats… so i have absolutely no doubt i should be doing them at least once a week.
too bad i am what i eat.
:)!! thanks MiM!! deja and Kimba!!! :)!!!
Well everyone should be able to jerk their bw right, so once you get to that the squats are the easy part. I think you can do it with a little work. Don’t settle for less than awesome