October has Push/Pull Nationals - bench and deadlift. December has the State meet. I will be competing at the State meet.
Raw - wrist wraps, belt, and neoprene knee sleeves (if you want em).
http://www.rmlccolorado.com/entrys/DL%20Nationals%202010.doc
You can do deadlift only in October, that might be right up your alley. It’s in a month.
uh oh! 
i kinda like that idea! my computer won’t load that link 
bad bad connection
PMPM–what kind of requirements are needed for the full meet in dec? do you need to be qualified?
my computer hates the rmlc site apparently and won’t open any link
It’s a Word document (the entry form), so you might need Word or Open Office to open it.
No, you just need to show up.
well word… i think i might have found something to do in december
today
overhead squats 1115x9x 3 sets, 120x8, 125x7, couldn’t quite push up the 130, so that needs to be addresses. then 115x8x3 sets
front squats 145x7x3 sets, 155x7x2 sets, 135x9x2 sets
ghetto ghrs total of 20
chinups total of 20
fat man pull ups 3 sets of 5
tricep stuff , decline abs. that’s it i believe.
Sunday
Benching 120x4x 6sets also in between was 125x2
Rows db 70x6, 65x7x3 sets
Squats bar, 135, 185, 225, 245, 265, 275, 285, 290–sorta high, 295–WORD!, 300 --first one felt great but my camera was set wrong L then 300 x 3 singles–pretty close if not close enough , oh and I failed number 4J
Deads because I didnâ??t want to db bench :{
Bar, 135, 185, 225, 250, 270, 280, 290, 310, 320 
been forever! I got so excited I ran and grabbed Snappers belt… and a whooper of a fail 330. It was one of those you pretty much only turn the bar 
but ok! I havenâ??t axed out on deadlifts in forever! And Iâ??m happy about my squat J !
Sunday
Benching 120x4x 6sets also in between was 125x2
Rows db 70x6, 65x7x3 sets
Squats bar, 135, 185, 225, 245, 265, 275, 285, 290–sorta high, 295–WORD!, 300 --first one felt great but my camera was set wrong L then 300 x 3 singles–pretty close if not close enough , oh and I failed number 4J
Deads because I didnâ??t want to db bench :{
Bar, 135, 185, 225, 250, 270, 280, 290, 310, 320 been forever! I got so excited I ran and grabbed Snappers belt… and a whooper of a fail 330. It was one of those you pretty much only turn the bar but ok! I havenâ??t axed out on deadlifts in forever! And Iâ??m happy about my squat J !
damn! ladies and gents…Brute’s back
Damn, I’m proud of EVERYTHING! Holy crap, those squats are FUCKING INSANE.
I’m doing the cabbage patch for you.
And I’m doing the running man!
YAY BRUTE!!!
Numbers look good. Can’t wait to see you hitting those numbers (or more) on the platform again.
thanks!!! i’ve hid a bit of a stand off, been working back for about 6 or 7 weeks. i need a new program…hmm…i shall think…
Tuesday
I had to fight for every thign today. Not feelin my oats, but whatevw. Iâ??ll deal.
275x4, 280x3,285x2, 275x3 x5 sets, 280x2, 275x2, 250 x5, 265x3, 275 x2
Reverse alt lunges 135 total of 20/leg over several sets.
Good mornings are totally out of the question today
Situsp with 45#x 80
I set of chinups x5
today
push presses 115x8,x8,x8,x8 125x5, misc ones 115x5
cling 2 overhead press 115x5 x4 sets, x3, 120x3, 95x10
one legged squats misc ones 125x5, 135x2 ish then 115x8, 120x7x3 sets, 115x8
good ams 115x10, 135x8x2 sets
misc chinups total of 6 bleh…tired … but i have hopes for later this week. if not oh well.
[quote]brute_fury wrote:
Sunday
Benching 120x4x 6sets also in between was 125x2
Rows db 70x6, 65x7x3 sets
Squats bar, 135, 185, 225, 245, 265, 275, 285, 290–sorta high, 295–WORD!, 300 --first one felt great but my camera was set wrong L then 300 x 3 singles–pretty close if not close enough , oh and I failed number 4J
Deads because I didnâ??t want to db bench :{
Bar, 135, 185, 225, 250, 270, 280, 290, 310, 320 been forever! I got so excited I ran and grabbed Snappers belt… and a whooper of a fail 330. It was one of those you pretty much only turn the bar but ok! I havenâ??t axed out on deadlifts in forever! And Iâ??m happy about my squat J !
[/quote]
damn girl that is an amazing sesh!!
Yeah. What the hell are you doing waiting 'till you hit 320 to go grab the belt?
I was in the zone :D!!
ehh. on a weird note, my family’s been going through some personal stuff again. A sister, a young niece, and a cousin have all recently been diagnosed with MS. My niece is 15! Sigh, but apparently there are numerous ways to control the disease through diet and other lifestyle moderations, but its quite a shock. especially for my niece who’s lost feeling in her arm rabidly due to a reaction from a vaccination that set her immunity in a loop.
Now all of us girls are reexamining our body’s history and trying to pay close attention to any weird twinges. Trip out. My sister who was diagnosed was told she probably has had it since she was a child as well!
I know everything happens for a reason–a good reason or a crap reason-- and for my nieces sake it might actually help her family become healthier in the heart and mind. her mother, my sister whom has some beef with and i whom i love of course but…
anyways… i don’t particularly care how she lives her life–this diagnosis might help them have a real battle to face vs some stupid childish drama my sister and her miserable husband make for themselves. I hope. If not Auntie Brute’s going to have to get the fist of fury on em. And i totally will.
But also in saying all this makes my parents give me the once over side glance. My mom is determined to believe in her heart of hearts that powerlifting etc is going ruin my skeletal system–i’ve tried tell her and everyone else the opposite is true but alas they don’t listen. When talking about meets in the future she gets that paniced hysteria in her manner. Moms.
Benching
115x6, 120x4 x 3 sets, 125x2 x 2 sets, 115x5x2 sets 115x3
Krocs 60#x 20
Db rows 60x8x3 sets
Bent over rows 100# x8 x4 sets 110x5
Lat pull downs 4 sets of 8-10
Str8 arm press downs 4 sets of 10
10 chin-ups
Delt machine stuff
Some decline situps 3 sets of 10