today
front squats 155x7 x 4 sets, 170x2, 175
reverse alternating lunges 115x8 x 4 sets
cardio
That was one pretty squat rep. So. breathtakingly. low.
meh, my computer won’t let me see your vids today. lame-o!
nice deads!
thanks!!
Damn! Lots of PRs going on here and some serious weight! That squat looked great. You def hit parallel and some, and kept the back nice and tight. Good stuff!
Amazing. You always get so deep down in there!! Here is a woman that is NOT afraid of the bottom.
today
squats bar, 135, 185, 225, 245, 265, 275, 285, 290, and a high 295 
then 205x5, 225x5, 245x5, 250x5, 265x3, 275, 285, 290, fail 295 
cardio
As usual, crazy-heavy and deep squatting from you Brute!
[quote]RBlue wrote:
As usual, crazy-heavy and deep squatting from you Brute! [/quote]
x2 -love it!
damnit Brute.
PLEASE teach me how to squat?
_an envious Mel
MEL! i am envious of so many of your mad skills! you’ll out do me soon, I have no illusions that you won’t!
today
deadlifts bar, 135, 185, 225, 245, 265,
275x7, 275x6, 275x5, 285x2, 245x6 x 3sets, 245x5, 225x8
benching 115x6 x4 sets, 125x4x3 sets, 3 singles of 133
cardio
I have many mad skillz?? WHEREE???
NICE BENCH!!! see, you can out do me soon.
p.s. just re-realized we’re about the same size.
that means I really need to bring up my squat. I SUCK.
TOMORROW IS SQUAT DAY YAYYYYYY
_Mel
ah word! we are similar size, but i’ve got a bit more poundage and you are far leaner.
you have mad deadlfitng and benching skills! I am most envious…sigh.
and yeai for squats!! i can’t wait to hear how they go!
on another note, still trying to drop some weight, today was a hopeful 167 at the middle of the day… I’ll get there
Brute, just stopped by to say Hi, and that you are a beast!
I sooooooooo appreciate a person who gives it all at the gym -
btw…Gingers FTMFW.
hey edgy! nice to see you! and i have no idea what gingers ftmfw means! does it have something to do with orangeheads like me??..whoa…i am lost…
today
cardio
squats because i got excited
bar, 135, 185, 225, 245, 265, 275, 285, 290,a nice 295 :0 and a almost almost below parallel 300! EYEAH!!
haha, I think what he meant was he likes Red heads!
your SQUATS!!!
holy. shit.
ginger for the mother fucking win = i love redheads. 
And Hai Brute! If 300lbs squats are what you do when you’re excited girl… grrrrr!
300lbs… that’s two of me. Sheee-it.
Nicely done, girl.