Brute's Book

[quote]brute_fury wrote:
skye and blue thanks! he has had a cherry eye surgery last month and its returned…:frowning: so he need to get his tear gland and some other stuff excised :frowning: so looks like eye drops for the rest of his puppy life :frowning: how is your pup skye??

i just hate having him go under anesthesia :frowning: makes me so nervous![/quote]
That sucks, Sindie. Hope he does okay.
My pup’s doing great…she got spayed last month and the anesthesia made her soo weird. I pray she never has to go under again.
Any tips on getting her to eat her kibbles? I pay good money for Solid Gold :stuck_out_tongue:

[quote]nlmain wrote:
little jig I smell that 138 bench with perfect form right around the corner Brute! [/quote]

x2

Awesome training, as usual!

Hope your pup gets through it ok.

hey skye! hmm…it can be tricky to get them to like dry food, which i take it she prefers wet? maybe mixing some wet with it then slowly tapper off the wet until there’s only dry available. my first reaction was to say tuna, anything to make her eat!–but i’m kinda bad at giving healthy dog advice :stuck_out_tongue:

i work with usually very very sick, traumatic emergencies like gdv’s and hit by cars, diabetic nightmares, post opertative -basically mostly icu pets. sounds lame but i have to ask advice on my healthy pup all the time! i’ve been a tech a good while but i’ve expressed anal glands all of two times. but if you need diarrhea or vomiting advice I’m your girl.

thanks nlmain, alissa, kimba and blue!!

oh…i am hopeful…i’ve decide if i can get my bench to at least a perfect strong 140, i’m going to do both of the summer meets coming up. Been trying slowly but surely and my body weight is 168, so hopefully i can pull off the extra 3 and get into the 165 class.

I think you’ve been bitten by the bench bug!

oh no owlie… i wish i got that bug! please infect me !

push presses 100x10,x10,x10,x10,x8,x7,x6,x8,110x5,x5
db rows 75’s 5 sets of 5
reverse alternating lunges not per leg, total reps 95x10, 115x10 x 4 sets
some mandatory benching as well. 115x5, 125, 130
some cardio

Sindie, i did the food mixing thing but by the time we’re down to kibbles only, we’re back to square one.

sigh

I discovered pumpkin for the diarrhea…works wonders for constipation, too.

Your workouts are total madness. The sheer volume makes tired just thinking about it.

[quote]skyel7 wrote:
Sindie, i did the food mixing thing but by the time we’re down to kibbles only, we’re back to square one.

sigh

I discovered pumpkin for the diarrhea…works wonders for constipation, too.

Your workouts are total madness. The sheer volume makes tired just thinking about it.[/quote]

Taken out of context, this gives the impression that Sindie and skye have some very interesting eating habits…

Sindie, please infect me with the high volume bug. After my meet I’m going to incorporate more volume into my training and if I ever feel like a pansy weak little sister I will just come in your thread to harden up!

Seriously, not only high volume by heavy weight. Incredible.

Agreed with Owlie, your workouts are inspirational. How many days a week you training? Do you get sore? Are you super human?

just stopping by to get some inspiration before hitting the gym…can you run some of your awesomeness on me? please. :slight_smile:

[quote]Mascherano wrote:
Seriously, not only high volume by heavy weight. Incredible.

Agreed with Owlie, your workouts are inspirational. How many days a week you training? Do you get sore? Are you super human?[/quote]

I think she’s secretly Wonder Woman.

She’s pretty amazing. I’ve seen her.

;D!!! oh wow! you guys are so awesome :slight_smile:

owlie! when is your meet?? that is so exciting:)

today was open door Saturday at 24 hour, so that meant i got to go to the POSH gym…as in digital cable tv’s on all the ellipticals, free wifi, indoor track and basically technotronic futuristic gym. its still basically a turbo 24 hour fitness, but its nice to watch vh1 while and E! occasionally .

If my gym were like That I would never leave. I would come in, workout, get a shower and eat then just set up shop with my laptop and work on homework or dick around harassing employees and fellow gym goers when I go bored.

My meet is on the 24th. First meet ever!

oh that is so exciting owlie!!! you are going to do so well!! :slight_smile:


monday
front squats 115,135, 155, 160, 165, 170, 175, 180, 185, 190, 195–ugly but pr
I am excited about this. i’ve been told its a sorta silly goal but i want a 200 front squat. i just do :slight_smile:
then front squats 140x8 x 4 sets, 155x4
cardio

tuesday cardio…but i was thinking about squats the entire time. so afterwards i did some
squats 3 sets if 5 175, 3 sets if 5 195, 3 sets of 5 210, 3 sets of 5 235, 255, 270 fail! but oh well.

wednesday
deads- 250x10, 255x9, 265x barely 5. it was looking like a non deadlift day i tried some more. 225x8, 275, and a fail at 295. at that i called it quits. i blame a staff meeting i had to go to at work a hour before that sucked out my will to live. i messed with benching, nothing exciting, but did a pretty 133, but a fail 135. so i called it a wash and went and did cardio.

today i’m not sure what’s going to happen. i’m just kinda zapped energy wise this week? whatever :slight_smile:

A 200lb front squat is not a silly goal! Its awesome and within reach and will feel totally amazing when you achieve it. About the energy and life force being sucked out of you, good luck the weekend is so close, eh?

thanks owlie!~ this is actually my weekend, i am friday-tuesday night worker bee :slight_smile: i party it up weds and thursday

today was a wierd workout but here it is
push press 115 x5 4 sets, 120x4
db benching with 35’s 4 sets of 14 oddly supersetted with alternating reverse lunges 115x10,125x10, 130x10, 135x8 total not per leg
over head squats 95x8 x 4 sets
cardio just wasn’t feeling it upperbody wise

The volume you throw around is insane, Brute.

your PR’s blows reality out of th water Brute! 195 front squat - your almost there!

[quote]nlmain wrote:
your PR’s blows reality out of th water Brute![/quote]

HAHAHA! OMG. That is the awesome-est and totally true.

Really great stuff, Brute. I love it!