Brotherhood of Iron Redux

[quote]patrickk wrote:
I was pretty pissed when I came into work to find out rats had eaten through my fucking desk drawer to snack on my mixed nuts! FUCK WORKING IN A GOD DAMN TENT! I saved this company over 100 thousand dollars in the last couple months. And we are the ONLY fuckers who have to work in a fucking tent! Not to mention my boss keeps giving me the “promotion/raise freeze” bullshit. I’m looking for a new job. If anyone needs/knows of someone who wants to hire a skilled Satellite Communications guy let me know!

Either way, it was a good day at the gym!

BB Incline
185x12RP (This was heavy, but I pushed through it!)

DB Seated Press
50x25RP

Bent-Over Rope Extensions
140x17RP

Wide-Grip Lat Pulldown
38.5x24(My new favorite exercise! My lats feel like they are ripping through the skin right now.)

Deadlift - FROM NOTHING WE HAVE RISEN! FROM NOTHING WE STILL RISE! <<The best fucking song to deadlift to!
335x9 + 365x3

Which rep scheme should I do first for the deadlift? The higher rep first? Or the “heavy” set first? Either way I PR’d on everything again!

I just want to re-iterate the fact that DC fuckin’ rocks! More then anything it’s broken some bad habits.[/quote]

Hey man good job on the deadlifts and incline pressing.

[quote]patrickk wrote:

Which rep scheme should I do first for the deadlift? The higher rep first? Or the “heavy” set first? Either way I PR’d on everything again!

[/quote]

Doesn’t matter. Whichever you prefer. I always go for the heavy set first to get it out of the way. Kind of a nice mental break knowing you are gonna strip some weight off before the next set, especially when it’s your last set of the day.

MELB

http://vupload.facebook.com/video/video.php?v=101886706489618

http://vupload.facebook.com/video/video.php?v=101886843156271

  1. Circa Max Prep - Reverse Bands (Lights) + 395lbs bar weight + 80lbs of chains 12x2
  2. Speed Pulls 12x2 315lbs + Double Mini’s
  3. Sidebends 3x10 140lbs

Pissed off, vacation screwed me over

First time deadlifting and squatting heavy in two weeks

Sumo deadlift
385x1…same as two weeks ago and it was a grinder. I wanted three reps. 405 will have to wait for two more weeks

Wide box squat
245x2…6 reps less than two weeks ago

tried doing hack squats with no weight just to get a feel and they killed my knees

Left the gym right after that.

Everything is aching right now and I feel defeated

[quote]MeinHerzBrennt wrote:
patrickk wrote:

Which rep scheme should I do first for the deadlift? The higher rep first? Or the “heavy” set first? Either way I PR’d on everything again!

Doesn’t matter. Whichever you prefer. I always go for the heavy set first to get it out of the way. Kind of a nice mental break knowing you are gonna strip some weight off before the next set, especially when it’s your last set of the day.[/quote]

I did the higher rep set first this week. I think I’ll try the heavy set first next week. Considering I missed 1 rep on my heavy set. Thanks!

@detazathoth Love the avi. Nevermore is by far the greatest band ever to grace this planet!

Pissed off, my vacation screwed me over

First time deadlifting and squatting heavy in two weeks

Sumo dl
385x1…same as two weeks ago, was a grinder

wide box squat
245x2…six reps less than two weeks ago

Tried doing hack squats and I didn’t add any weight. It killed my knees

My back and knees hurt and I feel defeated

405 deadlift will have to wait for another two weeks

Finally managed to squeeze in a session today after work. 60 hours in 5 days, and I’ve got another five 12 hour shifts in a row hahaha. Just did some lighter stuff, made sure I got the blood flowing.

Bench: 405x5
Incline 315x8

Then some triceps and biceps. Felt good to get in there after 5 days off, not much energy when you are working those kind of hours though, oh well.

Everyone’s numbers are looking good, keep it up boys.

Alarm went off at 6:15 AM FUCK

Mondays and Tuesdays are usually my weekends, I work wed-sat, and then usually end up picking up shifts on my days off anyway, but this time I kept my days open, I had friends coming in town to visit Kings Island with me for a couple days. They came in late last night, we watched a movie, they had some beers, I went with a diet cola because I knew I would be training in the morning.

We stayed up talking like friends who have known each other for 22 years usually do, by the time I got to sleep it was around 3 in the morning. Setting that alarm for 6:15 was painful to do, I asked if my buddy wanted to come train with me in the morning, but he said no, he’s done playing sports, ran some track in college, but no, thats no part of his life anymore.

Alarm goes off, yup, its 6:15 in the morning, if I’m gonna get this shit done today then it starts now.

I roll over and slap the alarm off the table, then blindly reach for a water bottle, and 2 tabs of caffeine, soon I am functional enough to wander into the kitchen.

2 scoops of whey, and a shot of wheat grass and I am awake enough to log on to T-Nation. I click on my “Hub” to read a few words that I’ll often read over before a training session.

 "No offense, but you're not one to speak, or one to speak from experience. I don't think any serious lifter would be envious of your physique. Again, I mean no offense by this statement. I do not wish to get into an e-battle" 


 "another mistake could be working out for 3 years, and not looking like you lift weights unless you're wearing a medium size t.shirt"

Insults from the internet. Nameless people who I will never meet, but they still hit a nerve.

You don’t like the progress I’ve made in my time here, well you know what, Fuck you.

iPod was stolen yesterday, and the music they play at the gym is just awful, I have on multiple occasions heard Britney Spears “Everytime” minutes within going for a PR, not gonna happen today.

So I go downstairs and just cut the music off in the free weight room. I’m the only one here this morning, and Ill lift in silence before I listen to that bullshit.

I’m starting to hit that sweet spot. Weights I thought I would hit for 2-4 are going up for 6-8. Top sets leave me thinking, “Ya know, I think I can slap at least a dime on each side”.

I will never look like a competitive bodybuilder, I was asked recently by a few co workers if that was my end goal, if thats why Im constantly there at 6 in the morning, when they bitch and moan about having to show up at that time to get paid, and I show up for free, and to put myself through the pain of a workout none the less.

If I was to step on stage at 4% bf it would look awful. I’ve got no calves to speak of, I’ve got weak insertion points in my arms, I’m barrel chested and I’ve got freakishly long legs for a guy that is barely 5"10.

But that doesnt mean shit to me, its probably better that I know this. Want I want is simple, to be strong as hell, the kind of strong that makes other guys in the gym look down and suddenly feel like somebody stole their balls and everybody can tell. And to do it while being lean enough that when I walk around in public I get dirty looks from fat people.

That last part happened today a few times. BTW, wow this country is fat. Really hits ya when you see big crowds.

I will never look like a competitive bodybuilder, but Im starting to see traces of Bodybuilder in my reflection from time to time, glimpses of things that could turn out good, some with a chance at really good.

Today should not have been a good workout. I was high on stress, low on sleep, I had only had about 400 calories, no carbs but my pre workout Surge, and was lifting without music for the first time in half a year.

But none of that made a difference, the alarm went off at 6:15, and it was time to go to work, so I did.

–JB

My last week of mayhem before my two week deload (1 week off for vacation, one week takin it easy). Started off strong.

Pullups
bw x 15, 15 wide’ish grip
bw x 10, 10 (palms facing in)

HS High Row
2pps x 15
3pps x 8
4pps x 14
5pps x 8 *Great reps all around, got some really good squeezes.

Pulldowns
150lbs x 10
180lbs x 10
220lbs x 10
240lbs x 8 DROP 160lbs x some DROP standing pulldowns 60lbs x 8

Seated DB shoulder press
50’s x 10
70’s x 10
100’s x 9 (yeah buddy. Spot kept his hands on my elbows on reps 8 and 9)

Scott-style lateral raises (lovin these)
35’s x 10, 10, 10 DROP 25’s x a bunch. Gotta love seeing striations on your shoulders even when your’e chunkers.

DB curls
30’s x 10
45’s x 6
65’s x 10
75’s x 4 DROP 45’s x some DROP 30’s x bicep explosion

Machine preacher curls
30lbs x 20
50lbs x 15
70lbs x 12 DROP 40lbs x finish those fuckin biceps

yippeekaiaye. Not puttin up any amazing numbers on anything right now, though I’m pretty happy with the DB shoulder press. Hopefully I’ll be doing 110’s for comprable reps by the end of the year.

Chest/Bi/Tri 2

DB Incline : 100s x 8

*I always feel like I’ll be slightly less embarrassed by my numbers if I mention I have no spot…so yeah there was no spot, no help on getting them into position or up on the first rep.

Smith Low Incline : 245 x 7

*Same reps and weight again, these aren’t moving. FML I hate my fucking chest. I swear I can only feel it working during pushups, flies, pec deck, etc…

Incline DB Curls : 40s x 7

DB Concentration Curl : 80 x 10 per side

Smith CGBP : 285 x 10

PJR : 115 x 10

Shit isn’t moving very fast and some stuff stalling…may have to take a deload week fairly soon, we’ll see. I freakin hate deloading or taking a week off, drives me insane.

WS4JB, you’re a good dude and i’d take your advice about training over 99% of the fuckwads who post here.

don’t let the retards from the forums of >> THIS << site get you down bruh.

my only suggestion would be sometimes you’re better off pushing the day back and gettin in that sleep and calories. bodybuilding aint something you can just type out into a spread sheet and execute, theres millions of variables and you gotta play it by feel more than anything.

[quote]bugeishaAD wrote:
My last week of mayhem before my two week deload (1 week off for vacation, one week takin it easy). Started off strong.

Pullups
bw x 15, 15 wide’ish grip
bw x 10, 10 (palms facing in)

HS High Row
2pps x 15
3pps x 8
4pps x 14
5pps x 8 *Great reps all around, got some really good squeezes.

Pulldowns
150lbs x 10
180lbs x 10
220lbs x 10
240lbs x 8 DROP 160lbs x some DROP standing pulldowns 60lbs x 8

Seated DB shoulder press
50’s x 10
70’s x 10
100’s x 9 (yeah buddy. Spot kept his hands on my elbows on reps 8 and 9)

Scott-style lateral raises (lovin these)
35’s x 10, 10, 10 DROP 25’s x a bunch. Gotta love seeing striations on your shoulders even when your’e chunkers.

DB curls
30’s x 10
45’s x 6
65’s x 10
75’s x 4 DROP 45’s x some DROP 30’s x bicep explosion

Machine preacher curls
30lbs x 20
50lbs x 15
70lbs x 12 DROP 40lbs x finish those fuckin biceps

yippeekaiaye. Not puttin up any amazing numbers on anything right now, though I’m pretty happy with the DB shoulder press. Hopefully I’ll be doing 110’s for comprable reps by the end of the year.[/quote]

you know im gonna be beating you soon right?

[quote]waylanderxx wrote:
lighter stuff, made sure I got the blood flowing

Bench: 405x5
Incline 315x8
[/quote]

Asshole just isn’t a strong enough word right now Way =p GL with that work shit.

Nice rant JB. Some of my best workouts have been with little to no sleep. Feels good to be able to beat it up like that w/o any sleep!

[quote]LiveFromThe781 wrote:
bugeishaAD wrote:
My last week of mayhem before my two week deload (1 week off for vacation, one week takin it easy). Started off strong.

Pullups
bw x 15, 15 wide’ish grip
bw x 10, 10 (palms facing in)

HS High Row
2pps x 15
3pps x 8
4pps x 14
5pps x 8 *Great reps all around, got some really good squeezes.

Pulldowns
150lbs x 10
180lbs x 10
220lbs x 10
240lbs x 8 DROP 160lbs x some DROP standing pulldowns 60lbs x 8

Seated DB shoulder press
50’s x 10
70’s x 10
100’s x 9 (yeah buddy. Spot kept his hands on my elbows on reps 8 and 9)

Scott-style lateral raises (lovin these)
35’s x 10, 10, 10 DROP 25’s x a bunch. Gotta love seeing striations on your shoulders even when your’e chunkers.

DB curls
30’s x 10
45’s x 6
65’s x 10
75’s x 4 DROP 45’s x some DROP 30’s x bicep explosion

Machine preacher curls
30lbs x 20
50lbs x 15
70lbs x 12 DROP 40lbs x finish those fuckin biceps

yippeekaiaye. Not puttin up any amazing numbers on anything right now, though I’m pretty happy with the DB shoulder press. Hopefully I’ll be doing 110’s for comprable reps by the end of the year.

you know im gonna be beating you soon right?[/quote]

And I think I’ll have the one up on you, soon, my black brother

[quote]red04 wrote:
waylanderxx wrote:
lighter stuff, made sure I got the blood flowing

Bench: 405x5
Incline 315x8

Asshole just isn’t a strong enough word right now Way =p GL with that work shit.[/quote]

hahaha :slight_smile:

The worst part about it is the lack of food, they feed us lunch and dinner but the portions are always extremely small. Like today’s lunch was half a chicken wrap…awesome. I bring some protein shakes, but it’s still not enough. I am probably only getting in half the calories I’m used to. Thank God for the sauce or I’d probably be shriveling up right now, but at the same time I feel like I’m wasting it :frowning: oh wells.

[quote]waylanderxx wrote:
red04 wrote:
waylanderxx wrote:
lighter stuff, made sure I got the blood flowing

Bench: 405x5
Incline 315x8

Asshole just isn’t a strong enough word right now Way =p GL with that work shit.

hahaha :slight_smile:

The worst part about it is the lack of food, they feed us lunch and dinner but the portions are always extremely small. Like today’s lunch was half a chicken wrap…awesome. I bring some protein shakes, but it’s still not enough. I am probably only getting in half the calories I’m used to. Thank God for the sauce or I’d probably be shriveling up right now, but at the same time I feel like I’m wasting it :frowning: oh wells.[/quote]

where ya working now bro? also no protein bars haha. I take ones that are pretty nutritionally good with 400 cals i mean 2 of those is at least something haha

Thought since everyone is throwing up some progress pics, I’d post a vid of a few poses. Not ready to reveal the whole body but just a few shots. The camera does me no justice, and the video camera makes things a little better. Throw me some critique. I’m going to tighten up just a tad.

Edit: BTW, I feel like I critique myself too much. From constantly looking at photos of Pro Bodybuilders, I feel I get down on myself too hard. Well, thinking about it, I’m not going to look like Ronnie overnight, it’s going to be a long yet accomplished road, I can just tell, the journey will be great.

Did some biceps Tonight

BB Curls (Tightening up my form, reduced the weight a tad, trying to hit the 5-6 rep range on the top set)

Bar x 15
95 x 8
165 x 4
135 x 5 Went super wide on these. I feel like my inner head is lagging so I hope some wide grip curls helps out.

Incline Curls (Kai Greene style as in the recent video on MD)
20 x 12
40 x 10
60 x 5

BB 21’s, No Homo
60 x 21
60 x 21

Standing Conc Curls
30 x 12
60 x 8

Anyone else notice when watching videos of pros training arms they all seem to do lots of cable pressdowns as their primary move for triceps?