[quote]josh86 wrote:
WS4JB wrote:
austin_bicep wrote:
FML, just found out a girl I kissed over the weekend has mono. I know it takes moneths for this to appear, but maybe that’s why I’m uner the weather…Lol fuck.
Hand to God the first time I read this I read “girl I kissed over the weekend had homo”
I’m not even sure what I thought that meant, but it really confused me for a second.
When I started reading it I thought it was gunna be a “just found out a girl I kissed over the weekend is really a dude” post…lol[/quote]
[quote]Stuntman Mike wrote:
Carlitosway wrote:
Like this thread. Compared to most of you guys I have a lot of catching up to do. Bastards…anyways leg work today
Icarian Hack Squat (no lockout, deeeep controlled reps)
1 plate X 8
140 X 8
185 x 5
230 X 3
3 plates X 6 (no PR was fuckin’ pissed)
Cybex Leg Press
4 plates + Dime X 20 (pr)
Parillo sldls (still getting form down some, god these suck)
95 X 12
135 X 8
185 X 6
225 X 11
Hip Adduction machine (had girls looking at me funny ha) #11 X 14
Ab work Hanging leg raises 3 sets to failure
badabing bada booom…
So whats YOUR excuse for not squatting?
;-)[/quote]
I’ll free weight squat from time to time (front squats mostly), if for instance I’m doing leg curls that day and no deadlifts for the week. My lower back turns to shit very fast and my lower back would have been bothering me a bit to much if I would have done say free weight back squats and stiff legged deadlifts in the same session.
Yet I admit I was thinking of doing safety bar front squats (been wanting to give these a go). I’ll do some heavy barbell work for ya next session copadre:D.
[quote]Carlitosway wrote:
Stuntman Mike wrote:
Carlitosway wrote:
Like this thread. Compared to most of you guys I have a lot of catching up to do. Bastards…anyways leg work today
Icarian Hack Squat (no lockout, deeeep controlled reps)
1 plate X 8
140 X 8
185 x 5
230 X 3
3 plates X 6 (no PR was fuckin’ pissed)
Cybex Leg Press
4 plates + Dime X 20 (pr)
Parillo sldls (still getting form down some, god these suck)
95 X 12
135 X 8
185 X 6
225 X 11
Hip Adduction machine (had girls looking at me funny ha) #11 X 14
Ab work Hanging leg raises 3 sets to failure
badabing bada booom…
So whats YOUR excuse for not squatting?
I’ll free weight squat from time to time (front squats mostly), if for instance I’m doing leg curls that day and no deadlifts for the week. My lower back turns to shit very fast and my lower back would have been bothering me a bit to much if I would have done say free weight back squats and stiff legged deadlifts in the same session.
Yet I admit I was thinking of doing safety bar front squats (been wanting to give these a go). I’ll do some heavy barbell work for ya next session copadre:D.[/quote]
how much weighted ab work are you doing?
if you having back trouble, I recommend upping it…or adding it.
[quote]Carlitosway wrote:
badabing bada booom…and cc one of my hammies is abnormally larger then the other any tips?[/quote]
Ooo! I was wondering about this myself. I have a little baby left hammie, but nothing on the right.
I’m not really sure how to fix it, but I’m wondering if the differences are somehow related to my tendency to turn my left foot out more when I squat/leg press, my tight outer hip, or any of my numerous other issues.
[quote]Stuntman Mike wrote:
Carlitosway wrote:
Stuntman Mike wrote:
Carlitosway wrote:
Like this thread. Compared to most of you guys I have a lot of catching up to do. Bastards…anyways leg work today
Icarian Hack Squat (no lockout, deeeep controlled reps)
1 plate X 8
140 X 8
185 x 5
230 X 3
3 plates X 6 (no PR was fuckin’ pissed)
Cybex Leg Press
4 plates + Dime X 20 (pr)
Parillo sldls (still getting form down some, god these suck)
95 X 12
135 X 8
185 X 6
225 X 11
Hip Adduction machine (had girls looking at me funny ha) #11 X 14
Ab work Hanging leg raises 3 sets to failure
badabing bada booom…
So whats YOUR excuse for not squatting?
I’ll free weight squat from time to time (front squats mostly), if for instance I’m doing leg curls that day and no deadlifts for the week. My lower back turns to shit very fast and my lower back would have been bothering me a bit to much if I would have done say free weight back squats and stiff legged deadlifts in the same session.
Yet I admit I was thinking of doing safety bar front squats (been wanting to give these a go). I’ll do some heavy barbell work for ya next session copadre:D.
how much weighted ab work are you doing?
if you having back trouble, I recommend upping it…or adding it.[/quote]
honestly not a lot. This last session was one of the only times doing any sort of ab work. I’m going to start adding heavy weighted ab pull downs. Would 2 times a week be suffice? I was thinking of doing them on every legs and shoulder/back session.
Hip Adduction machine (had girls looking at me funny ha) #11 X 14
dude i do ab/adduction and i actually grunt and shit lol pretty soon ill be tossing DBs on top of the stack, that will be gold.[/quote]
Yeah I just barely have started doing them now. I’ve noticed a huge improvement in my inner sweep though from the few times I’ve done them hard. God I fuckin’ hate the DOMS you get from these though. I’m currently ramping up over half the stack.
Ha that would be hilarious seeing some one chain a dumb bell to that repping out with some grunting.
[quote]buckeye girl wrote:
Carlitosway wrote:
badabing bada booom…and cc one of my hammies is abnormally larger then the other any tips?
Ooo! I was wondering about this myself. I have a little baby left hammie, but nothing on the right.
I’m not really sure how to fix it, but I’m wondering if the differences are somehow related to my tendency to turn my left foot out more when I squat/leg press, my tight outer hip, or any of my numerous other issues. [/quote]
Yeah my right one is noticeably thicker when I compare them. When doing sldls, I get pissed off when I feel my right side taking over more. I’ve added a little more volume to that left side and I don’t even extreme stretch my right side anymore, cause I want my other side to catch up some.
[quote]Stuntman Mike wrote:
josh86 wrote:
patrickk wrote:
Growing_Boy wrote:
Vegg wrote:
GB, what does the Listerine do exactly? Haha.
The devil is always in the details my friends. Now and forever. When the stuff is suspended in a radioactive liquid it’s better to put a couple drops of the stuff in there so it goes down easier.
Maybe this needs to be bumped again?
No shit, LOL @ no one else actually looking at the link. Its DBOL people.
GB is a weird mother fucker. How are we supposed to figure out hes not actually drinking listerine?!
So it’s safe to assume hes just MAYBE not really, but could one day be downing some liquid dbol before workouts?
I honestly thought he was drinking Listerine
[/quote]
coughs Yeah Mikey its Listerine. Come on guys we all know steroids are evil.
Hip Adduction machine (had girls looking at me funny ha) #11 X 14
dude i do ab/adduction and i actually grunt and shit lol pretty soon ill be tossing DBs on top of the stack, that will be gold.
Yeah I just barely have started doing them now. I’ve noticed a huge improvement in my inner sweep though from the few times I’ve done them hard. God I fuckin’ hate the DOMS you get from these though. I’m currently ramping up over half the stack.
Ha that would be hilarious seeing some one chain a dumb bell to that repping out with some grunting.
[/quote]
i do them to
strengthen my inner thighs for squatting/deadlifting, especially since i pull sumo
and to loosen my tight hips. i think its the adduction one where the aim is to close the machine, well i start off really really wide on that, bout as wide is it goes then once i get in i can never get to that position again. i think i would need to put the 100 pound DB on there in addition to the stack in order to allow my legs to stretch that far out.
i dont care if i get looks though, im probably the only person in the gym who uses that equipment with a purpose. everyone else who uses it is a chick on the cellphone trying to do abduction on the adductor or vice versa with 2 stacks of weight with 30 seconds between reps.
[quote]Growing_Boy wrote:
Carlitos doest squat because he is PUTO[/quote]
Growing_Boy is MAS PUTO.
gives internet high five to that goofy white boy impersonating GB flawlessly
Let me know if you’re ever rolling through San Diego GB. I’ll have my cousin fresh out of the police academy pulling you over in that rig and tazer your punk ass
