[quote]MeinHerzBrennt wrote:
LiveFromThe781 wrote:
MeinHerzBrennt wrote:
LiveFromThe781 wrote:
waylanderxx wrote:
yvanehtnioj wrote:
Maybe you could try doing deadlifts on leg day or something. Would that fit in? That’s what I do, but I really don’t think I’m in the position to give you any advice about training. I have the same problem squatting too. I lean forward way too much and have to good morning the weight up. GOnna read that article right now.
Well see my split looks like this.
M: chest/tris/calves
T: back/bi’s
W: Quads/calves
TH: chest/tri
F: back/bi/calves
Sat: hams
Sun: off
So see I can’t really find a home for DL. If I do DL on my quad day my back is already fried from the day before. But usually the problem is my hamstrings are insanely sore for up to 6-7 days after I train them, which makes DLing next to impossible, or I would have room for it on tuesday.
you could do light/heavy days and group it so that one week your light day is before deadlifts or after, or both. and then do the opposite the next week.
if you want to make your muscles less sore, train them more often. my quads used to be sore 6 days at a time, then i started training them twice a week, now its more like 2-3 days and then by the time they arent sore im hitting them again…and if they’re still sore BFD i still train them.
Sorry if this was already posted, but you could also try rotating exercises each week. So one week its dead lifts on the first back day, then for legs that week you do leg press or some other quad machine. Next week you could do rack deads on back day then squats the same week.
yea it was actually already said in what you just quoted
I didnt know that by ‘light’ you meant rotating exercises.[/quote]
a heavy day would include composite barbell movements, deadlift, rackpull, squat, overhead press, rdl, etc etc with a focus on more of a moderate rep range
a light day would include more cable/machine work with more work sets, higher reps, etc.
