GB is there a reason for 3 thickness moves and only 1 width move?
Hardganr don’t you ever say two guys should have a model off ever again, you understand me?
[quote]josh86 wrote:
Anyone else notice that lat spreads seem to be hated amungst regular people? I’ve had people say it looks “gross” lol[/quote]
Yup. I think its gross to have big arms, a shittly little punched in chest, no quad development, and pretty little abs. Now that is fucking gross
[quote]Growing_Boy wrote:
josh86 wrote:
Anyone else notice that lat spreads seem to be hated amungst regular people? I’ve had people say it looks “gross” lol
Yup. I think its gross to have big arms, a shittly little punched in chest, no quad development, and pretty little abs. Now that is fucking gross[/quote]
I completely agree with you man.
Deadlift-
135 x 10
185 x 5
225 x 5
295 x 5
345 x 3
385 x 3
Back XT-
50 x 10 x3
Pulldown Abs-
90 x 10 x3
Pinwheel Curl-
60 x 12 x2
Hise Shrug-
12 plates x 20
Left arm is 18", right is 17.5"…up about .5" from a month or so ago.
today was a good day. (didnt even have to use my ak)
Inc Bench
225x6
x6
Alt Curls
60’s x10
x8
SRGBP
275 x8-9 i didnt really get the very end of the lockout but i got most of everything else
Lying Cable Curls
misc reps
Hammer Strength Flat Bench
2 plates + 35 x11
Dip Machine
Stack + 25 x6
i lowered the weight after and was still struggling to hit high reps as this was going to be a pump set, still got a good pump though so i guess mission accomplished.
i think i may take a 1-on 1-off approach as opposed to 2 on 1 off.
i also think im going to keep doing multiple worksets instead of doing 1 low set 1 high set it will just be mutliples of each. so instead of 2 top sets i may have 4-5
I wanna join the club!
But yeah, anyway here’s my Deadlift/assistance day today.
Deadlift 325pd 4x3 reps 1x1rep
Lat Pulldown 160pd 1x11reps 1x5reps
Db Rows (straps) 85pd 1x8-10reps (no straps) 70pd 1x11 reps
Heavy Weighted Holds 205pd 2xtime
Preacher Curls 65pd 1x7reps 55pd 1x7reps
Hanging Stretch Hold 1xtime
Granted, I’m pretty sure I’m the weakest one here, but I’m getting stronger. Eventually I want to get into strongman, but that’s a year or two down the line.
Twig day(aka arms)
SRGPs: 255x10
Dead Skulls: 95x15
Overhead Rope Extensions: stuff, totally fatigue+pump tris
BB Curl: 135x7(I keep saying I won’t do these again because they hurt so bad then guilt myself into doing them because how the fuck am I supposed to grow arms without them)
Alt Hammer Curls: 55x12 each
One arm cable curls: stuff(same as ending tris)
Hammer curls after bb curl was a bad idea because of my forearm/wrist issue, but lesson learned I’ll keep tweaking stuff until I find something that works, my wrist wraps come in soon so maybe I’ll try those out next time even though I got them for pressing. I did feel really good today though, gym was back to it’s nice cool temp and my energy was awesome, if that carries into tomorrow I may attempt a 405 squat we’ll see.
[quote]That One Guy wrote:
I wanna join the club!
But yeah, anyway here’s my Deadlift/assistance day today.
Deadlift 325pd 4x3 reps 1x1rep
Lat Pulldown 160pd 1x11reps 1x5reps
Db Rows (straps) 85pd 1x8-10reps (no straps) 70pd 1x11 reps
Heavy Weighted Holds 205pd 2xtime
Preacher Curls 65pd 1x7reps 55pd 1x7reps
Hanging Stretch Hold 1xtime
Granted, I’m pretty sure I’m the weakest one here, but I’m getting stronger. Eventually I want to get into strongman, but that’s a year or two down the line.[/quote]
Boy if the stats in your profile are correct, and you’ve been here since January of 2007, you can guess what many will say. EAT, SON! You need to get up to like at least 250. So eat like it. Welcome to the BOI brother.
I was debating not going heavy at all today since I’ve had 3 bad chest workouts in a row, but my training partner wasn’t hearin that noise. So we compromised.
-Incline bench press
135lbs x 12
185lbs x 8
225lbs x 12 (man, I should be playing with 225 and getting more like 15-16. Oh well)
275lbs x 4 (spotter kept the 4th rep movin. Might not have gotten it on my own.)
225lbs x 9 fuckin controlled as fuck, more to the neck, stretched the shit out of the chest DROP 135lbs x some reps till that motherfucker felt like a ton.
Ridiculous pump.
-HS Flat bench
1pps x 15
2pps x 15
3pps x 9
-Freemotion cable flies
120lbs x 9 DROP 70lbs DROP 40lbs [ 2 of these ]
-Reverse grip pressdowns + misc
Played around with pressdowns till I got a good pump goin.
-PJR pullovers
75lbs x 15
100lbs x 11
Cable tricep finisher thingy. Yes that’s the official name.
Good day in the gym today. My buddy was there and said he could get me some Gold’s t-shirts that fit nicely for 5 bucks each so I might grab a few of those. Stay strong brothas.
[quote]That One Guy wrote:
I wanna join the club!
But yeah, anyway here’s my Deadlift/assistance day today.
Deadlift 325pd 4x3 reps 1x1rep
Lat Pulldown 160pd 1x11reps 1x5reps
Db Rows (straps) 85pd 1x8-10reps (no straps) 70pd 1x11 reps
Heavy Weighted Holds 205pd 2xtime
Preacher Curls 65pd 1x7reps 55pd 1x7reps
Hanging Stretch Hold 1xtime
Granted, I’m pretty sure I’m the weakest one here, but I’m getting stronger. Eventually I want to get into strongman, but that’s a year or two down the line.[/quote]
Really dude? Instead of the using ‘lb’ for pound, you use ‘pd’?
Makes it worse to read then KGs
[quote]LiveFromThe781 wrote:
SRGBP
275 x8-9 i didnt really get the very end of the lockout but i got most of everything else
[/quote]
Goddamn NICE Live.
Your triceps must be pretty good pushing THAT weight.
The rats are back! If I get the fuckin’ plague I will be super pissed off! They ate through another of my desk drawers to try and snack on my supplements this time. What the fuck do rats want with Creatine and multi-vitamins?! They have left my protein alone though! Guess I’ll be figuring out another way to store my workout gear at work…
Regardless of the bubonic plague I’m about to get I smashed the shit out of the gym again today. I had less enthusiasm then normal, but still managed to PR on everything.
EZ-Bar Curl
105x19RP
Hammer Curl
50x14SS
Standing Calves
450x12 w/ 15 second stretch at the bottom
GHR’s
BWx21RP
Leg Press
6PPSx5 + 4PPSx20
I think I need to find a replacement for GHR’s. I have been jerry-rigging the squat rack to do these. And they are starting to hurt my knee’s and I don’t see any way I can progress in the weight considering the shady ass setup I have. I was thinking laying leg curls? My other two hamstring exercises are SLDL’s and sitting leg curls. Any Ideas? If so, what rep range for rest pause would you aim for? 12-20?
Thanks for any insight.
Welcome to the BOI That One Guy!
[quote]That One Guy wrote:
I wanna join the club!
But yeah, anyway here’s my Deadlift/assistance day today.
Deadlift 325pd 4x3 reps 1x1rep
Lat Pulldown 160pd 1x11reps 1x5reps
Db Rows (straps) 85pd 1x8-10reps (no straps) 70pd 1x11 reps
Heavy Weighted Holds 205pd 2xtime
Preacher Curls 65pd 1x7reps 55pd 1x7reps
Hanging Stretch Hold 1xtime
Granted, I’m pretty sure I’m the weakest one here, but I’m getting stronger. Eventually I want to get into strongman, but that’s a year or two down the line.[/quote]
Welcome to the BOI
A few things:
- Are the stats in your profile current?
- As the Stuntman once said, use “lb” for pounds and not “pd”
- What’s your program like and how long have you been on it?
Bug, so was this a light day for you? If so, your light chest day equals my heavy chest workouts 
Nice work
[quote]josh86 wrote:
GB is there a reason for 3 thickness moves and only 1 width move?[/quote]
Did you just call me narrow?
Fuck good call. I was in the zone I kinda just went hard and heavy and called it good. No rack pull and I was wanting to crack into 545 territory with the way shit is coming along. The heavy ass bent-over rows were a surprise for me. NO pain or discomfort in doing them. It was the Wheenie Hour so I was a fucking monster. I still can’t crack 260 right now. I know what I can do but I want to stay tight this time around. I might just say fuck it and start breaking this thing loose for real. Man fucking insertion points are now pissing me off. Looking at your back and el puto de Bug makes it worse. <— lol Es puro carino joto! I sorta started to chain-smoke again so I’m pulling a Ruhl with my breathing at all times. Yes its bad…I know. flogs himself to a picture of Gerdy in an 80s glamor shot
[quote]bugeishaAD wrote:
That One Guy wrote:
I wanna join the club!
But yeah, anyway here’s my Deadlift/assistance day today.
Deadlift 325pd 4x3 reps 1x1rep
Lat Pulldown 160pd 1x11reps 1x5reps
Db Rows (straps) 85pd 1x8-10reps (no straps) 70pd 1x11 reps
Heavy Weighted Holds 205pd 2xtime
Preacher Curls 65pd 1x7reps 55pd 1x7reps
Hanging Stretch Hold 1xtime
Granted, I’m pretty sure I’m the weakest one here, but I’m getting stronger. Eventually I want to get into strongman, but that’s a year or two down the line.
Boy if the stats in your profile are correct, and you’ve been here since January of 2007, you can guess what many will say. EAT, SON! You need to get up to like at least 250. So eat like it. Welcome to the BOI brother. [/quote] yeah definitely man, I can’t wait to get back up to Uni so I can take advantage of the meal plans haha [quote]
I was debating not going heavy at all today since I’ve had 3 bad chest workouts in a row, but my training partner wasn’t hearin that noise. So we compromised.
-Incline bench press
135lbs x 12
185lbs x 8
225lbs x 12 (man, I should be playing with 225 and getting more like 15-16. Oh well)
275lbs x 4 (spotter kept the 4th rep movin. Might not have gotten it on my own.)
225lbs x 9 fuckin controlled as fuck, more to the neck, stretched the shit out of the chest DROP 135lbs x some reps till that motherfucker felt like a ton.
Ridiculous pump.
-HS Flat bench
1pps x 15
2pps x 15
3pps x 9
-Freemotion cable flies
120lbs x 9 DROP 70lbs DROP 40lbs [ 2 of these ]
-Reverse grip pressdowns + misc
Played around with pressdowns till I got a good pump goin.
-PJR pullovers
75lbs x 15
100lbs x 11
Cable tricep finisher thingy. Yes that’s the official name.
Good day in the gym today. My buddy was there and said he could get me some Gold’s t-shirts that fit nicely for 5 bucks each so I might grab a few of those. Stay strong brothas.[/quote]
[quote]SmallToBig wrote:
LiveFromThe781 wrote:
SRGBP
275 x8-9 i didnt really get the very end of the lockout but i got most of everything else
Goddamn NICE Live.
Your triceps must be pretty good pushing THAT weight.[/quote]
it aint nuttin but a p-nut bruh
[quote]Stuntman Mike wrote:
That One Guy wrote:
I wanna join the club!
But yeah, anyway here’s my Deadlift/assistance day today.
Deadlift 325pd 4x3 reps 1x1rep
Lat Pulldown 160pd 1x11reps 1x5reps
Db Rows (straps) 85pd 1x8-10reps (no straps) 70pd 1x11 reps
Heavy Weighted Holds 205pd 2xtime
Preacher Curls 65pd 1x7reps 55pd 1x7reps
Hanging Stretch Hold 1xtime
Granted, I’m pretty sure I’m the weakest one here, but I’m getting stronger. Eventually I want to get into strongman, but that’s a year or two down the line.
Really dude? Instead of the using ‘lb’ for pound, you use ‘pd’?
Makes it worse to read then KGs[/quote]
Really? Guess it never bothered me too much
[quote]Stuntman Mike wrote:
That One Guy wrote:
I wanna join the club!
But yeah, anyway here’s my Deadlift/assistance day today.
Deadlift 325pd 4x3 reps 1x1rep
Lat Pulldown 160pd 1x11reps 1x5reps
Db Rows (straps) 85pd 1x8-10reps (no straps) 70pd 1x11 reps
Heavy Weighted Holds 205pd 2xtime
Preacher Curls 65pd 1x7reps 55pd 1x7reps
Hanging Stretch Hold 1xtime
Granted, I’m pretty sure I’m the weakest one here, but I’m getting stronger. Eventually I want to get into strongman, but that’s a year or two down the line.
Really dude? Instead of the using ‘lb’ for pound, you use ‘pd’?
Makes it worse to read then KGs[/quote]
L OL
MEUB
- Shirt Work
405x2 5 Board
405x2 4 Board
Murph pulls me over and tells me I need to man up grow a pair of balls the size of his head and pull the bar down with authority. I crank up the music, Four Horsemen by Metallica, and got to work
405x3 3 Board
405x2 2 Board
405x1 1 Board
- Pull Ups 20x5 bw
- Sandbag Sit Ups
I’ll be shooting to touch anywhere from 425-435 to my chest next week, and then go from there. I’m 12 weeks out, and on schedule weight wise.