Did really well today
BP
175x8…PR +3 reps
incline bp
155x7+1 assisted…PR+1 rep
deadstop skulls
75x20 rest pause (10+5+5)…PR
overhead cable bentover ext
120x16 rest paused (10+3+3)…PR+10 pounds, gonna stay at this weight until i can get 30 rest pause
db flies
50sx13…PR+1 rep
Where did everybody go?
yvanehtnioj and red04, I sent both of you a PM
[quote]Stuntman Mike wrote:
yvanehtnioj and red04, I sent both of you a PM[/quote]
I don’t think my PM is working 
No new messages
hey, i guess i cant PM
yvanehtnioj, red04, and countingbeans, shoot me a pm
[quote]Stuntman Mike wrote:
hey, i guess i cant PM
yvanehtnioj, red04, and countingbeans, shoot me a pm[/quote]
sent
[quote]Stuntman Mike wrote:
hey, i guess i cant PM
yvanehtnioj, red04, and countingbeans, shoot me a pm[/quote]
I’m like interwebz stalker genius…
PM me your guys’ email adress
[quote]Stuntman Mike wrote:
PM me your guys’ email adress[/quote]
sent!
I worked out today.
In mother russia, weights work out you!
Whered everyone go?