Hey, can you guys guess my bf%? I included my shoe for a reference point 
I didn’t hit the gym today , but I did lift a couple 12lb turkeys and deep fry them for our company party. good times, good grub. Have a good weekend boys!
Here’s a picture of C_C doing some rack chins.
Like Bug said, my computer is being a bitch right now, but ive been reading the thread on my phone when im bored at at work. Its just too much of a pain to put in my workouts with my phone. I’ll be back full time around xmas. No missed workouts though, and no cardio besides when i walk to work cuz parking at school sucks.
[quote]pinkponyz wrote:
Just thought I’d share a picture of Cephalic_Carnage going a little over heels on his carb-up day… Gotta watch out so you don’t eat your way out of the hamsterweight class![/quote]
how much does it cost for laser hair removal again? lol
DG
Today’s Arms
Smith RGB:
315x9, 6, 4 (19 RP)
*MOTHERFUCKER! Owned that shit today, that’s 8 total reps more than last week. Last week was 7, 4, fail. Damn that felt good!
Lying EZbar Extension (behind head):
115x11, 5, 3 (19 RP)
*These are regressing, that’s 2 weeks in a row of less reps at same weight. I’ve never liked them anyway, they fucking suck - I’m swapping them out for something else. Wish I could PJR. 
I’ll prob go with a V-bar pressdown.
BB Curl:
135x7, 4, 2 (13 RP)
*Should have only jumped 10 lbs or gone for more reps, but I was feelin strong from the Smith RGBs so said fuck it and went 135. I’ll work on more reps next week.
Alt. DB Hammer Curls (reps/weight per arm):
85x11, 7, 5 (23 RP)
so youre just doing 2 RPs per muscle?
why not just go all the way DC? seems like thats pretty much what youre doing anyway.
oh yeah and no updates from me the last couple days since i havent hit the gym since Tuesday. been studying for finals and dont have the capacity to train and study 100% so i figure if i miss a gym day i wont lose all my gains but if i fail the final i could lose all my work this semester.
It depends on the muscle.
Legs - Heavy 6-8, 20 rep widowmaker, 1 RP’d hamstring
Chest - 3 RP’d lifts
Back - 1 RP’d width, 2 thickness done heavy 6-8, then heavy 8-12
Shoulders - 2 RP’d lifts
Arms - 2 RPd tricep, 2 RPd biceps
I’m not making the switch to DC bc I’m having great results doing what I am doing and I really like lifting 5 days a week but only being in the gym for 30min-1hour each day.
Arms
Close-grip BB bench
135lbsx8
155lbsx8
175lbsx8
195lbsx7
185lbsx8
175lbsx8
PJR pullovers
65lbsx8
75lbsx8
100lbsx6(Man… So much blood rushed to my head.)
Tricep pressdowns
Worked up to the entire stack+25lbsx11
BB curls
75lbsx8
85lbsx8
105lbsx7
95lbsx8
Pinwheel curls(Each arm)
55lbsx8
80lbsx8 cheated
Felt like my face was going to explode with those PJRs… I turned so red it wasn’t even funny.
Damn josh those hammer curls strict? big weight man. GJ on the workout, solid numbers.
[quote]Vegg wrote:
Felt like my face was going to explode with those PJRs… I turned so red it wasn’t even funny.
[/quote]
That’s the fun part 
I’ve had people come over when I was doing pull-overs and say “Dude, don’t push yourself like that… you look so scary!”
I guess they don’t even dare approach me right after an intense set of leg press.
[quote]pinkponyz wrote:
Just thought I’d share a picture of Cephalic_Carnage going a little over heels on his carb-up day… Gotta watch out so you don’t eat your way out of the hamsterweight class![/quote]
Wtf, every day is a “carb up” day for me.
And yeah, I’m going for the super-hamsterweights so that I can compete against h4m.
[quote]bugeishaAD wrote:
Damn josh those hammer curls strict? big weight man. GJ on the workout, solid numbers.[/quote]
Nah, I use a bit of swing to get em going but try to control the eccentric like I do with everything else. They hit my forearms and bis pretty good.
[quote]Cephalic_Carnage wrote:
pinkponyz wrote:
Just thought I’d share a picture of Cephalic_Carnage going a little over heels on his carb-up day… Gotta watch out so you don’t eat your way out of the hamsterweight class!
Wtf, every day is a “carb up” day for me.
And yeah, I’m going for the super-hamsterweights so that I can compete against h4m.
[/quote]
I’m actually considering some serious dehydration the night before weigh-ins, so I can be in the featherweight hamsterweight division and not go up against C_C.
[quote]pinkponyz wrote:
Vegg wrote:
Felt like my face was going to explode with those PJRs… I turned so red it wasn’t even funny.
That’s the fun part I’ve had people come over when I was doing pull-overs and say “Dude, don’t push yourself like that… you look so scary!”
I guess they don’t even dare approach me right after an intense set of leg press.[/quote]
Not a good thing when you have to stop because you’re on the verge of passing out though… My face actually hurt on the way home, haha.
Next time I’ll try to control my breathing better or something.
New personal best for me the other day.
Deadlifts
set 1: 315 lbs x 12 (no straps)
set 2: 465 lbs x 8 (no straps)
set 3: 505 lbs x 6 (with straps but grip failed, I had a few more in me!) lol
All Double Overhand grip.
I’ve been rack pulling 500lbs for reps for a while now but couldn’t get more than 2-3 from the floor…so I was pretty happy with that.
I now need to focus on my forearms and bring them up both for bodybuilding and grip strength.
This was after pulldowns and cable rows.
Finished with some light pullovers after this then hit some shoulders.
Deads are by far my favorite exercise. ;D
DG
[quote]Vegg wrote:
pinkponyz wrote:
Vegg wrote:
Felt like my face was going to explode with those PJRs… I turned so red it wasn’t even funny.
That’s the fun part I’ve had people come over when I was doing pull-overs and say “Dude, don’t push yourself like that… you look so scary!”
I guess they don’t even dare approach me right after an intense set of leg press.
Not a good thing when you have to stop because you’re on the verge of passing out though… My face actually hurt on the way home, haha.
Next time I’ll try to control my breathing better or something.[/quote]
Maybe you let your head hang too far off the bench or something…
[quote]Cephalic_Carnage wrote:
pinkponyz wrote:
Just thought I’d share a picture of Cephalic_Carnage going a little over heels on his carb-up day… Gotta watch out so you don’t eat your way out of the hamsterweight class!
Wtf, every day is a “carb up” day for me.
And yeah, I’m going for the super-hamsterweights so that I can compete against h4m.
[/quote]
LOL!
I wonder what he’s going to look like shaved and with the tan on???!!!?!
I think he’s just trying to intimidate you C_C like most bodybuilders do…he’s let his fur get all puffy…you know like those guys who wear 2 pairs of sweats, 3 tshirts, 4 sweaters, and stuff a midget in each sleeve to make themselves look bigger. LOL
DG
[quote]Dirty Gerdy wrote:
I think he’s just trying to intimidate you C_C like most bodybuilders do…he’s let his fur get all puffy…you know like those guys who wear 2 pairs of sweats, 3 tshirts, 4 sweaters, and stuff a midget in each sleeve to make themselves look bigger. LOL
[/quote] … And then say that tbt and avoiding arm work have built their stellar physique? We have one of those in the bb forum right arguing with me right now 