[quote]Cephalic_Carnage wrote:
All right guys… do to “popular” demand… I’ve decided to finally reveal myself to you.
Sure you can handle the truth?[/quote]
Looks like you are using a thumbless grip on that lift. Pretty dangerous. Wait, hamsters don’t have thumbs!
[quote]jtg987 wrote:
josh86 wrote:
Jtg - do you use a hook grip or a regular squeeze the bar wi th all fingers grip?
regular[/quote]
Looking at your exercise list you should be able to do the hook grip for your entire back workout. The hook grip is stronger (ie less forearm fatigue) and has the added bonus of making it easier to use your back more and your biceps less to pull the weight. I seriously don’t even feel my biceps working at all on my back day.
[quote]Cephalic_Carnage wrote:
All right guys… do to “popular” demand… I’ve decided to finally reveal myself to you.
Sure you can handle the truth?[/quote]
Damn that’s impressive weight for a reverse curl!
Seriously…I just emailed that pic to my iPhone and set it as your contact picture so any time I get an email from you or anything I will see that picture. lol
[quote]josh86 wrote:
Cephalic_Carnage wrote:
All right guys… do to “popular” demand… I’ve decided to finally reveal myself to you.
Sure you can handle the truth?
Damn that’s impressive weight for a reverse curl!
Seriously…I just emailed that pic to my iPhone and set it as your contact picture so any time I get an email from you or anything I will see that picture. lol[/quote]
Speaking of reverse curls, does anyone in here do them. I did some reverse barbell curls this week, not too bad. I usually only do the cable version.
thats not a reverse curl, thats a front raise!
I used to do them like 2-3 months ago, I was only doing like hammer curls and reverse ezbar curls, etc because my elbow would bug me when I did regular supinated curls. Now I’m doing BB curls and Hammer Curls…eventually I’ll rotate reverse curls back in though.
I actually want to try the 1arm cable reverse curl version. Is that what you currently do? How you like those?
[quote]josh86 wrote:
I used to do them like 2-3 months ago, I was only doing like hammer curls and reverse ezbar curls, etc because my elbow would bug me when I did regular supinated curls. Now I’m doing BB curls and Hammer Curls…eventually I’ll rotate reverse curls back in though.
I actually want to try the 1arm cable reverse curl version. Is that what you currently do? How you like those?[/quote]
I’ve never done the one arm cable version. I’ve always used a small straight bar for the reverse cable curls. I’m going to give the one arms a shot next week.
Alright fellas, tomorrow, rack pulls from just above the knee, I’m breaking 500lbs. book it.
Someone call him out tomorrow, I don’t usually have much computer time over the weekend.
[quote]josh86 wrote:
Someone call him out tomorrow, I don’t usually have much computer time over the weekend.[/quote]
Bring it bitches!
Speaking of calling someone out, where is JB? Is he in a well in Stuntman Mike’s basement?
“It rubs the lotion on its skin or else it gets the hose again”
Maybe he’s gone cardio bunny too and unlike h4m has the dignity not to tell us all…
[quote]josh86 wrote:
Maybe he’s gone cardio bunny too and unlike h4m has the dignity not to tell us all…[/quote]
D’OH!
I’m staying on H4M’s good side, Marines scare me. I don’t want him showing up at my house someday ready to put a boot to my skull.
JB’s comp has been having problems with T-Nation lately apparently but when he gets home there’s another one waiting for him. And Stuntman Mike has been keeping him busy 
On another note, I just remembered I wanna monitor my waist (and other body) measurements during this diet pretty carefully… I didn’t measure my waist at the beginning of the week (where do you measure from anyways?
I’m right below my belly button around the widest part of the my lovehandles haha) and last time I measured in the middle of eating heavily like a month ago it was 38 and now its 36. 5-7lbs of water and bloat, 2 inches on the waist. Damn. Eating has been pretty much spotless so far. 217 this morning
I believe waist measurement for men is supposed to be done around the bellybutton, that’s where I do mine. I feel you on the bloat man…my waist is 37.5" currently. 
[quote]bugeishaAD wrote:
On another note, I just remembered I wanna monitor my waist (and other body) measurements during this diet pretty carefully… I didn’t measure my waist at the beginning of the week (where do you measure from anyways?
I’m right below my belly button around the widest part of the my lovehandles haha) and last time I measured in the middle of eating heavily like a month ago it was 38 and now its 36. 5-7lbs of water and bloat, 2 inches on the waist. Damn. Eating has been pretty much spotless so far. 217 this morning[/quote]
When I do measurements it’s always around the biggest part of my stomach. I don’t have a waist so all I care about is the love handles and stomach.
[quote]josh86 wrote:
I believe waist measurement for men is supposed to be done around the bellybutton, that’s where I do mine. I feel you on the bloat man…my waist is 37.5" currently. :([/quote]
You and bug should post in the bulk belly celebration thread lol. The girls will make you feel better about it. Meanwhile, I can go about posting thousands of pictures of my cardio bunny body and hawt abz on myspace so prostitots can admire me.
Link for you bulking beasts.
[quote]Vegg wrote:
Hey look, I found some BOI t-shirts:
http://www.brotherhoodofirongymwear.com/T-shirtsAllPage.html
:P[/quote]
I like that, I want to get the original t in black. I may order one, lol.
And h4m - my girl does a good job of making me feel ok about the belly. =P
Just thought I’d share a picture of Cephalic_Carnage going a little over heels on his carb-up day… Gotta watch out so you don’t eat your way out of the hamsterweight class!
Hahaha pink, that got me to laugh out loud!
