[quote]Dirty Gerdy wrote:
LOL!
I wonder what he’s going to look like shaved and with the tan on???!!!?!
[/quote]
Still needs to trim a hair here and there. Will start applying tan 3 days out.
[quote]Cephalic_Carnage wrote:
Vegg wrote:
pinkponyz wrote:
Vegg wrote:
Felt like my face was going to explode with those PJRs… I turned so red it wasn’t even funny.
That’s the fun part 
I’ve had people come over when I was doing pull-overs and say “Dude, don’t push yourself like that… you look so scary!”
I guess they don’t even dare approach me right after an intense set of leg press.
Not a good thing when you have to stop because you’re on the verge of passing out though… My face actually hurt on the way home, haha.
Next time I’ll try to control my breathing better or something.
Maybe you let your head hang too far off the bench or something… [/quote]
I don’t think so… I’d say only the top half of my head was off of the bench.
[quote]Cephalic_Carnage wrote:
Dirty Gerdy wrote:
I think he’s just trying to intimidate you C_C like most bodybuilders do…he’s let his fur get all puffy…you know like those guys who wear 2 pairs of sweats, 3 tshirts, 4 sweaters, and stuff a midget in each sleeve to make themselves look bigger. LOL
… And then say that tbt and avoiding arm work have built their stellar physique? We have one of those in the bb forum right arguing with me right now 
[/quote]
DOOD THAT RAT IS NASTY! lol
I think it’s funny when all these people argue their points but never post pics…so they could be some skinny internet super hero punk who just starts shit! lol
What thread I’ll jump in? lol
DG
[quote]Dirty Gerdy wrote:
Cephalic_Carnage wrote:
Dirty Gerdy wrote:
I think he’s just trying to intimidate you C_C like most bodybuilders do…he’s let his fur get all puffy…you know like those guys who wear 2 pairs of sweats, 3 tshirts, 4 sweaters, and stuff a midget in each sleeve to make themselves look bigger. LOL
… And then say that tbt and avoiding arm work have built their stellar physique? We have one of those in the bb forum right arguing with me right now
DOOD THAT RAT IS NASTY! lol
I think it’s funny when all these people argue their points but never post pics…so they could be some skinny internet super hero punk who just starts shit! lol
What thread I’ll jump in? lol
DG[/quote]
the current tbt thread…
[quote]Vegg wrote:
Not a good thing when you have to stop because you’re on the verge of passing out though… My face actually hurt on the way home, haha.
Next time I’ll try to control my breathing better or something.[/quote]
Yeah, control your breathing. And make sure you keep your jaw and your neck somewhat relaxed.
I tend to forget that when doing leg presses, and I always end up having to munch painkillers to be able to sleep the next night, and to be able to work the next day… (and I hate taking pain-killers) =/
Pull-overs give the same effect, but less drastic.
DG.
Holy shit, I never knew you were that strong.
Good fucking shit. Inspiration. Your a million times more ripped then me, and you make me seem as weak as a kitten.
[quote]Stuntman Mike wrote:
DG.
Holy shit, I never knew you were that strong.
Good fucking shit. Inspiration. Your a million times more ripped then me, and you make me seem as weak as a kitten.
[/quote]
It’s them weak bodybuilders again
[quote]Cephalic_Carnage wrote:
It’s them weak bodybuilders again ;P[/quote]
Yep. Everybody knows that big muscles from years of heavy progressive lifting doesnt mean you are strong… It’s perfectly logical!
Good job gerdy, I’m impressed.
[quote]Dirty Gerdy wrote:
New personal best for me the other day.
Deadlifts
set 1: 315 lbs x 12 (no straps)
set 2: 465 lbs x 8 (no straps)
set 3: 505 lbs x 6 (with straps but grip failed, I had a few more in me!) lol
All Double Overhand grip.
I’ve been rack pulling 500lbs for reps for a while now but couldn’t get more than 2-3 from the floor…so I was pretty happy with that.
I now need to focus on my forearms and bring them up both for bodybuilding and grip strength.
This was after pulldowns and cable rows.
Finished with some light pullovers after this then hit some shoulders.
Deads are by far my favorite exercise. ;D
DG
[/quote]
Damn grats on that shit man…good pulling!
[quote]josh86 wrote:
Dirty Gerdy wrote:
New personal best for me the other day.
Deadlifts
set 1: 315 lbs x 12 (no straps)
set 2: 465 lbs x 8 (no straps)
set 3: 505 lbs x 6 (with straps but grip failed, I had a few more in me!) lol
All Double Overhand grip.
I’ve been rack pulling 500lbs for reps for a while now but couldn’t get more than 2-3 from the floor…so I was pretty happy with that.
I now need to focus on my forearms and bring them up both for bodybuilding and grip strength.
This was after pulldowns and cable rows.
Finished with some light pullovers after this then hit some shoulders.
Deads are by far my favorite exercise. ;D
DG
Damn grats on that shit man…good pulling![/quote]
Thanks guys. Reminding most of you because your mature about it but I am still chemically enhanced so that plays a major role in it.
I was still pretty stoked tho! Especially since everybody was watching me make some noise in my 24 hr ‘fitness’ gym 
lol
DG
You haven’t been on the sauce that long though right? I skim the steroid forums sometimes and I swear it’s only been a few months.
[quote]Dirty Gerdy wrote:
josh86 wrote:
Dirty Gerdy wrote:
New personal best for me the other day.
Deadlifts
set 1: 315 lbs x 12 (no straps)
set 2: 465 lbs x 8 (no straps)
set 3: 505 lbs x 6 (with straps but grip failed, I had a few more in me!) lol
All Double Overhand grip.
I’ve been rack pulling 500lbs for reps for a while now but couldn’t get more than 2-3 from the floor…so I was pretty happy with that.
I now need to focus on my forearms and bring them up both for bodybuilding and grip strength.
This was after pulldowns and cable rows.
Finished with some light pullovers after this then hit some shoulders.
Deads are by far my favorite exercise. ;D
DG
Damn grats on that shit man…good pulling!
Thanks guys. Reminding most of you because your mature about it but I am still chemically enhanced so that plays a major role in it.
I was still pretty stoked tho! Especially since everybody was watching me make some noise in my 24 hr ‘fitness’ gym lol
DG[/quote]
Vitamin T or not, you still have to do the work, so revel in the accomplishments.
[quote]Stuntman Mike wrote:
You haven’t been on the sauce that long though right? I skim the steroid forums sometimes and I swear it’s only been a few months.[/quote]
first cycle ending next week. 8 weeks long.
thanks Quaash 
DG
Shoulder and trap day, pressed for time, but got a good workout in.
Seated smith shoulder press
bar x 25
95lbs x 20
135lbs x 10
185lbs x 8
225lbs x 8 + 4 + 3 (15RP)
Seated DB shoulder press
60’s x 10
75’s x 10
90’s x 10 (no spot, no help, all me baby. Time to move up on these)
DB front raises
30’s x 10
40’s x 10
50’s x 12
50’s x 12
Face pulls
10plates x 15
12plates x 12
stack x 12
Shrugs
315lbs x 10
405lbs x 10
565lbs x 9
It was fun. 2 of my bodybuilder friends were there. We had a pose down hahaha I got smoked. Ok hugs and kisses everyone.
[quote]Cephalic_Carnage wrote:
Dirty Gerdy wrote:
LOL!
I wonder what he’s going to look like shaved and with the tan on???!!!?!
Still needs to trim a hair here and there. Will start applying tan 3 days out.
[/quote]
i think i just figured out why theyre blind. if they ever got a look at themselves theyd never reproduce.
505@6 reps, you fucking kidding me?
dude when i hit 405x6 im getting on juice and killing your DL. its on!
btw DG thanks for stealing my thunder on the smith RGBs I was so stoked about!
Workout A
BB incline press
45x12
95x6
135x4
185x2
205x7+3+3=13
Seated DB shoulder press
35²x12
55²x10+5+4=19
Incline DB triceps extension
55x10
75x12+7+6=25
Lat pull-down
86x12
156x9+5+4=18
Deadlift
135x10
205x5
255x3
300x4
275x9
My first session of my five month bulk training and I’m fried. I know you recognize the structure and you’re correct. I’ll be following DC for the next few months as I try to add some much needed size to my frame.
So far I already need to increase the weights on at least two exercises as I surpassed my target reps. Deads were another matter. I thought my eyes were gonna pop outta my head. The stretches were as painful as most described. I held each for 45 seconds each.
I’m looking forward to the next few months as I push my strength levels to new personal bests.
My brother went to the gym today so I tagged along and did a short leg/knee rehab workout.
Box squats
135lbsx10
185lbsx8
225lbsx20 -still can’t believe I got all 20…
Almost ATG squats(Just testing my knees)
worked up to 275lbsx1, almost got 295lbs.
Calf raises
If my knees keep healing, I’ll be at 405lbs in no time considering I haven’t squatted in 4-5 months.
Well DG, all that proves is that the cycle worked. As we all know (here in the BOI anyhow), you still have to put in the work, sweat, time, energy, pain, and even more food and rest than normal to get the best results.