[quote]josh86 wrote:
[/quote]
You know, I might have to really fight for that title… If nominal prospect shows up, then I’ll actually have a real opponent in the hamsterweights…
I was planning to win by default due to no other competitors showing up in that weight class…
Damn.
Edit: Fuck… I just realized that if hungry4more were to accidentally swallow some diuretics, he might just end up in the hamster-weight class too!
+1 vote for C_C videos, although I always assumed he doesn’t post anything because he’s horrifically ugly. 
[quote]Cephalic_Carnage wrote:
josh86 wrote:
You know, I might have to really fight for that title… If nominal prospect shows up, then I’ll actually have a real opponent in the hamsterweights…
I was planning to win by default due to no other competitors showing up in that weight class…
Damn.
Edit: Fuck… I just realized that if hungry4more were to accidentally swallow some diuretics, he might just end up in the hamster-weight class too!
[/quote]
Omg the edit got me to laugh again! C_C is on a roll!
In my defense, I’ve managed to stay hovering around 180 lbs these last 2 weeks or so while improving run times and stamina…so I’m not getting TOOOOO much smaller. But trust me C_C, after boot camp, I’m coming for you! [in a metaphorical, weight and strength-gaining way of course]
[quote]Vegg wrote:
+1 vote for C_C videos, although I always assumed he doesn’t post anything because he’s horrifically ugly. ;)[/quote]
Thanks for giving me an excuse. So no, I won’t post vids here… I don’t want to discover my face on rotten.com some day. (is that site still around?)
[quote]Cephalic_Carnage wrote:
Vegg wrote:
+1 vote for C_C videos, although I always assumed he doesn’t post anything because he’s horrifically ugly.
Thanks for giving me an excuse. So no, I won’t post vids here… I don’t want to discover my face on rotten.com some day. (is that site still around?)
[/quote]
I would type it in to find out…but I’m at work and would like to keep my job.
C_C just PM me some videos and I wont share them. They would seriously be inspirational to me, plus you’re kinda like a lifting mentor to me…so it would be cool to see. =)
[quote]hungry4more wrote:
In my defense, I’ve managed to stay hovering around 180 lbs these last 2 weeks or so while improving run times and stamina…so I’m not getting TOOOOO much smaller. But trust me C_C, after boot camp, I’m coming for you! [in a metaphorical, weight and strength-gaining way of course][/quote]
And 180lbs? Shooting for the super-hamsterweights, are we now?
But I’m telling you there ain’t no bigger hamster 'n me!
Btw, all the cardio is definitely not good for you…
I can already see your kidneys in your avatar pic 
[quote]josh86 wrote:
I would type it in to find out…but I’m at work and would like to keep my job.
C_C just PM me some videos and I wont share them. They would seriously be inspirational to me, plus you’re kinda like a lifting mentor to me…so it would be cool to see. =)[/quote]
Are you sure you could take the shock of discovering that you’ve been getting weight-training advice from a hamster?
[quote]josh86 wrote:
Cephalic_Carnage wrote:
Vegg wrote:
+1 vote for C_C videos, although I always assumed he doesn’t post anything because he’s horrifically ugly.
Thanks for giving me an excuse. So no, I won’t post vids here… I don’t want to discover my face on rotten.com some day. (is that site still around?)
I would type it in to find out…but I’m at work and would like to keep my job.
C_C just PM me some videos and I wont share them. They would seriously be inspirational to me, plus you’re kinda like a lifting mentor to me…so it would be cool to see. =)[/quote]
Well, I just google searched it and it came up. So, me being the curious fellow that I am decided to go ahead and click the link at work. Too bad the webpage is blocked. I should really get someone in the IT dept. to unblock that. Hey, wait a minute, that someone is me!
What are you guys talking about? C_C already has got his pictures in Rate my Physique, just under another name(the attitude gives him away)… take a look for yourselves:
( Sorry for blowing your cover, C_C )
Omg lol CC @ the kidney comment.
h4m - for real your lookin pretty ripped in the avatar. Spinal erectors look good for sure.
Question though…why did you stop lifting heavy to lean out and work on running. I realize you can’t be awesome at both, but I don’t think I would have dropped the lifting if it were me. And you better get back at it as soon as boot camps over!
[quote]pinkponyz wrote:
What are you guys talking about? C_C already has got his pictures in Rate my Physique, just under another name(the attitude gives him away)… take a look for yourselves:
( Sorry for blowing your cover, C_C )
[/quote]
What? He doesn’t even look remotely hamster-like 
But his thread was still gold 
[quote]Cephalic_Carnage wrote:
josh86 wrote:
I would type it in to find out…but I’m at work and would like to keep my job.
C_C just PM me some videos and I wont share them. They would seriously be inspirational to me, plus you’re kinda like a lifting mentor to me…so it would be cool to see. =)
Are you sure you could take the shock of discovering that you’ve been getting weight-training advice from a hamster?
[/quote]
Now I’m totally picturing like a half hamster half man doing rack pulls with like 95 lbs. haha
[quote]josh86 wrote:
Cephalic_Carnage wrote:
josh86 wrote:
I would type it in to find out…but I’m at work and would like to keep my job.
C_C just PM me some videos and I wont share them. They would seriously be inspirational to me, plus you’re kinda like a lifting mentor to me…so it would be cool to see. =)
Are you sure you could take the shock of discovering that you’ve been getting weight-training advice from a hamster?
Now I’m totally picturing like a half hamster half man doing rack pulls with like 95 lbs. haha[/quote]
And I’m picturing your girl walking in and going “aaaaawwwww cuuuuuuute, look at those tiny hamster-teeth! I’m totally ditching josh for that little furball!”
[quote]Cephalic_Carnage wrote:
josh86 wrote:
Cephalic_Carnage wrote:
josh86 wrote:
I would type it in to find out…but I’m at work and would like to keep my job.
C_C just PM me some videos and I wont share them. They would seriously be inspirational to me, plus you’re kinda like a lifting mentor to me…so it would be cool to see. =)
Are you sure you could take the shock of discovering that you’ve been getting weight-training advice from a hamster?
Now I’m totally picturing like a half hamster half man doing rack pulls with like 95 lbs. haha
And I’m picturing your girl walking in and going “aaaaawwwww cuuuuuuute, look at those tiny hamster-teeth! I’m totally ditching josh for that little furball!”
[/quote]
THE HAMSTER WILL DIE!!!
[quote]josh86 wrote:
THE HAMSTER WILL DIE!!![/quote]
Foolish human, the hamster cannot be defeated!
Hahaha I bet Josh’s girl would leave him for C_C the hamster.
Josh, it’s mainly because I want boot camp to be as “easy” as possible, and since I don’t have all that much endurance training in my past, it kind of requires 95% or more of attention.
I still do traditional weight training once or twice a week, but I’d be foolish to pretend I could maintain my strength levels while dropping weight and running so much.
Well in today’s cardio-bunny news, I ran an easy 2.5 miles today…I wasn’t even breathing horrifically hard when I got back, and that was with pretty good times.
[quote]Cephalic_Carnage wrote:
josh86 wrote:
Now I’m totally picturing like a half hamster half man doing rack pulls with like 95 lbs. haha
And I’m picturing your girl walking in and going “aaaaawwwww cuuuuuuute, look at those tiny hamster-teeth! I’m totally ditching josh for that little furball!”
[/quote]
And I’m picturing josh walking in and going “aaaaawwwww cuuuuuuute, look at those tiny hamster-teeth! I’m totally ditching my girl for that little furball!”
h4m: When do you expect you will be ready to start gaining again, ditching that 'tarded running?
Bah, I did some back training today. It totally sucked. Exams, bad shoulder and a lot of stress elsewhere in my life makes things go a littlebit to hell.
I’m a person that should avoid carbs as the plague (except PWO), but when the stress is overwhelming I cannot avoid having to munch some carbs… and guess what, it makes training suck.
Meh, enough negativity. I’m looking damn much forward to january, then I’ll have time on my side… I’ll be trying to gain as much lean body mass as possible (and a little fat) in 3 months
You guys thought I ruined the thread with the ghey? Wow, this is a whole new level. I just wasted 3 minutes of my life catching up on the thread. shudder
Anyways, what this thread is for, training:
Thursday - Arms
Alt. DB curls offset grip
25’s x 10
35’s x 10
45’s x 8
60’s x 13 (really super controlled today… man by the time I’m doing like 90’s like this my arms are gonna be HY00J.)
Machine preacher curls
70lbs x 10
100lbs x 10
130lbs x 20 (time to up the weight)
Pinwheel curls
50’s x 10
65’s x 8
80’s x 14 or so. (Painn. Biceps are so tiiight at this point.)
bicep stretch
In-Human CGBP
95lbs x 10
135lbs x 15
185lbs x 10
225lbs x 10
245lbs x 8
295lbs x 10.5 + 5 + 3 (18RP… I couldnt lock out the 11th rep on the first miniset)
PJR Pullovers (the DC guy I met told me I was doing it wrong and my neck was hanging off too much… felt much better this week… hence an increase in weight!)
70lbs x 10
80lbs x 10
110lbs x 8 (solid)
Tricep pressdowns (straight bar, narrow grip)
10plates x 10
12plates x 10
stack x 13 + a few more singles
Tricep stretch
Then I did 8 minutes on a bike next to this really really really hot girl thats there like every morning… it was awesome.
Weighed in around 217 this morning (my scale sucks and its hard to tell exactly).
Lookin good on the training Bug. I can’t DB curl…I tried like 2 weeks ago and it hurts my left wrist (i broke it a long time ago and I can’t fully supinate it without forcing it).
I miss doing PJRs - they are so much better than the stupid EZbar behind the head exntentions I’m doing in their place. 
Looks like we are almost exactly the same on weight man, I weighed in 216 yesterday morning.