Got a pic that im trying to upload.
Shit, and I thought it looked bad from the side…maybe i’ll take up jogging…
[quote]WS4JB wrote:
Shit, and I thought it looked bad from the side…maybe i’ll take up jogging…[/quote]
Omg man, this made me laugh out loud.
In bodybuilding they sometimes call this the Horseshoe
Mine is something closer to a miniature ponyshoe, those sad little things that you see at petting zoo’s or kid’s birthday parties.
I was always good at four-square, maybe i’ll use the time I had been lifting to get back into that.
Also, I think there is a Cross-Fit near here, I’ve always wanted to excel at nothing but also not quite suck.
[quote]WS4JB wrote:
Also, I think there is a Cross-Fit near here, I’ve always wanted to excel at nothing but also not quite suck.[/quote]
LOL This thread is killing me this last week.
On a related note, how the hell does Crossfit get away with $130-180/month memberships? That’s just insanely expensive!
[quote]jstines wrote:
WS4JB wrote:
Also, I think there is a Cross-Fit near here, I’ve always wanted to excel at nothing but also not quite suck.
LOL This thread is killing me this last week.
[/quote]
I know man, it seems like every day there is at least one comment in this thread that makes me laugh lately.
JB cmon its not that bad bro - you just dont have any fat on your arms. Mine aren’t even big, its all just fat - that’s the secret to big arms!
Argh, my quads are so atrophied from knee tendonosis. They’re actually sore from doing bodyweight squats last night for rehab…
Damn you people and your good knees!
[quote]WS4JB wrote:
In bodybuilding they sometimes call this the Horseshoe
Mine is something closer to a miniature ponyshoe, those sad little things that you see at petting zoo’s or kid’s birthday parties.
[/quote]
JB, that totally reminded me of this scene. Name that movie!
“You got a f*ckin’ dart in your neck.”
would you guys believe thats JB’s cell phone!
incredible!
oh yeah, I worked out too.
Sheiko 29 Week 3 Wednesday
Deficit Deadlift (standing on two 45s, maybe 4-5 inches?)
205x3
205x3
245x3
245x3
275x3
275x3
275x3
275x3
Bench
135x5
155x4
185x3
185x3
225x2
225x2
225x2
225x2
225x2
215x3
215x3
DB Incline Bench
60x10
60x10
Rack Pulls (mid shin)
245x4
295x4
295x4
335x3
335x3
375x2
375x2
375x2
DB Lunges
50x5
50x5
50x5
50x5
50x5
Notes: It’s all a blur. but my notebook says I did it.
Wednesday - Back
Rack chins (much slower eccentric, was watching some DC vids)
bw x 10
20lbs x 10
50lbs x 19 + 8 + 3 (good god my forearms and arms were ridiculously pumped, idk what happened)
Lat pulldowns (stretch at the top)
150lbs x 15
175lbs x 12
210lbs x 18 + 9 + 3 (again, had to shake my arms out a lot the pump I had in my forearms)
Rack deads (mommy) + shrug
315lbs x 10
405lbs x 10
super psyche up
555lbs x 7 (had 1 or 2 more in me… but my grip slipped… and the shrug was attempted but I can’t shrug that much)
Bent over rows
245lbs x 12
275lbs x 10
315lbs x 12 (trying to limit the cheating as much as possible)
Decided to give the Kroc rows a couple weeks off… so I tried a high rep set of seated cable rows.
14plates x 30
Overall was good. Rack pulls were strong. I’m annoyed that my grip is giving though. I’m a pussy. Maybe I need to start doing some direct grip work if not even straps can help me.
Bug, where from the leg where you pulling from?
Just below the knee.
As a point of reference, my best pull from the floor was 500lbs back in July/August.
Back
Neutral grip chins…10…6…5…5reps
lying db rows 4/8…26kg
Assisted neutral grip chins 15…15…12
db shrugs…3/12…24kg
OMC
So from I can gather, my arms look ok in a front double bicep, better in a side shot like my avatar, less then good in a back double bicep, and complete shit when seen from directly behind,
CC, I trust you will be able to come up with something more intelligent then I with those facts ?
JB next time you’re in the gym gives these a go.
Be sure to smile, and get the mind body connection going WITH your smile.
For maximum pump I always go with the pink 1.25lb DB’s.
Dont forget to SMILE!!
I can’t believe I almost forgot to tell you guys this.
For an hour of my shift at the gym today, I had the pleasure of walking around with a screw driver and tearing the old Bosu balls apart and throwing them in the trash.
God that was satisfying.
Workout 3
Seated DB press
40²x12,10,10
Single-arm DB lateral raises
20x10,10
Front raise
25x10,10
Bent-over DB laterals
20²x12,10
DB shrugs
70²x12,12
Donkey calf raises
135x15,15
Delts and calves tonight
[quote]dre wrote:
WS4JB wrote:
In bodybuilding they sometimes call this the Horseshoe
Mine is something closer to a miniature ponyshoe, those sad little things that you see at petting zoo’s or kid’s birthday parties.
JB, that totally reminded me of this scene. Name that movie!
“You got a f*ckin’ dart in your neck.”[/quote]
OLD SKOOL
[quote]Vegg wrote:
bradden wrote:
Vegg wrote:
What part of BC are you from bradden?
Im from Nelson, small town in the kootenay region… how bout you?
I’m from Prince George, just a little bit north of you… :P[/quote]
Oh yeah cool, I wonder which gym is nicer:P
[quote]bradden wrote:
Vegg wrote:
bradden wrote:
Vegg wrote:
What part of BC are you from bradden?
Im from Nelson, small town in the kootenay region… how bout you?
I’m from Prince George, just a little bit north of you… 
Oh yeah cool, I wonder which gym is nicer:P[/quote]
Dunno about yours, but here’s my gym:
http://www.unbc.ca/assets/nsc/sports_center_communfq_cd.mov
Gotta love the bosu ball tricep extensions at the beginning.