I broke my wrist about 6 weeks ago and got my cast off about 2 weeks ago and i was wondering if anybody had any tips to getting back into lifting any physical training i can do to gain strength back in my wrist
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I broke my wrist about 6 weeks ago and got my cast off about 2 weeks ago and i was wondering if anybody had any tips to getting back into lifting any physical training i can do to gain strength back in my wrist
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