Looking good.
You should do the meet.
we shall see.
Bench
8x115
8x120
5x125
6x125
BO BB row (regular)
8x115
6x130
8x130
8x130
DB shoulder press
10x30’s
10x30’s
10x30 right arm/8x30, 2x30 left arm
BB curls
12x45
12x50
12x50
OH ext
12x15
12x15
12x15
You are just the poster girl for a strong physique. Fabulous!
Looking good!
Switch hands with the phone. Not surprising how much muscle you have on the legs !!!
EDIT to say, and i can tell how hard you have been working bringing up your hammies
thanks ladies!
HAHA yeah, I didnt even care how I was standing or taking the pic I was just pumped to see my hammies 
I finally have some!
[quote]coyotegal wrote:
These next 2 pics are from last week…136 BW.
[/quote]
who’s leaving the toilet seats up? watch out for short haired woman with bunched package upfront in their shorts.
[quote]conservativedog wrote:
[quote]coyotegal wrote:
These next 2 pics are from last week…136 BW.
[/quote]
who’s leaving the toilet seats up? watch out for short haired woman with bunched package upfront in their shorts. [/quote]
lol no one…its coz they are still clean. Its rare there are many, if any, other women at the gym when I go.
Lower
Front Squat
8x135
8x140
8x140
Dead
8x185
8x195
6x205
Walking lunges
20 w/35’s
20 w/35’s
10 w/35’s
10 w/35’s
seated ham curls
12x100
5x100, 7x90
12x90
super set with
seated calves
12x50
12x50
12x50
Didnt weigh myself today as I randomly started my period. WTH??
Today I didnt want to come. Had all kinds of excuses lined up and reasons why I shouldnt, but then…isnt that when you should absolutely do it?
Glad I did…worked like an animal, in and out in 45
Yesterday we harvested our meaties. defeathering is quite the job!
weight 134
8:20 am - 8:55am
Upper
warm up~ row 400m, BB complex, incline DB bench 5x20’sx2
Incline Bench
8x40’s
6x45’s
6x45’s
4x45’s, 1x45’s, 1xF
been awhile since I worked with the 45’s!
Pullups
6
6
4 and 2 lat pulldowns at 90#
6 lat pulldowns at 110#
BB OHP
12x60
8x60, 2x60
12x55
front lat raises. (never done these before!)
10x12’s
12x10’s
10x10’s
Dips
5
5
was supposed to do more but it felt like they were ripping my shoulders apart so I quit.
Got my inzer lever belt today! Was surprised at how heavy and thick it is! Need to do a bit of reading on how to use it properly, but I am excited to try it out!
[quote]kpsnap wrote:
You are just the poster girl for a strong physique. Fabulous![/quote]
“like, like, like”
haha thanks rfs 
Lower
duration~ 45 min
warm up: BB complex, Back squats 5x115, 5x115
Used my new belt for squats…what a different feeling that is!
Back Squats
8x145
6x165
6x165
1x175
1x185
1x195
1x205 Fail.
Not bothered by the fail as by this point I was tired. Judging by the above, I think (when fresh ) I have a 210 back squat.
Oh! and thats the first time I have ever failed a back squat! I think that will help me mentally. I always envisioned getting squashed but it wasnt so bad.
Stiff leg deads
8x115
8x125
8x135
8x135
pistols
6 ea leg
“”
“”
Laying ham curls~ it always amazes me that I can do 10x100 on the seated one but I struggle with 35# this way. Makes no sense to me. Maybe the equip. is to big for me or something.
10x35
10x35
10x35
calves standing super fast
10x45
10x45
10x45
warmup~ row 250m, BB complex, Bench 5x45, 5x65, 5x95, 5x105
Bench
8x115
8x125
4x130
4x125
I felt really self conscious because I had to use this weird bench set up that is attached to the smith. Every thing felt weird!
Row
8x105
8x115
8x125
8x125
DB should press
12x30’s
11x30’s
10x30’s
Curls
12x40
10x40
6x40, 4x30
Tris rope pulldown
10x30
10x20
10x20
I squeezed this workout in on my lunch break…forgot my idpod, my water, and a hair tie.
DAMMIT! Whateva, its done!
tried deads with my belt today and it was AWFUL! Maybe I am doing something wrong?
warmed up as per usual then
5x135
5x135
put the belt on
2x205 felt awful, like hurt my back!
took the belt off to see if I was just a pansy today
2x205 nice
2x205 good stuff
put the belt back on and tried to shift position of it
2x205 not tooooo bad
2x215 felt like the belt was going to push my ribs off!
2x215 without the belt, hard, but my body felt better.
I think the space between where my ribs end and my hips begin is to short and no matter how I try to tighten the belt there is a gap in the back because of it and as I squat down it gets pushed up under my ribs.
Sitting here now I am sore and feeling frustrated.
I am a pissy bitch today I think. Its only 9 degrees outside too 
Hey coyotegal. Completely unreal log; I always read iteven though I rarely come out of hiding.
Before your lift, take a huge breath and push out HARD against your belt. Build lots of pressure. I have an Inzer prong belt and it still is uncomfortable on my ribs. Look at it this way, you’re lean enough for it to hurt. It just boils down to practice and some time.
Thanks so much MsM! I appreciate your taking the time to post.
I was thinking about it almost all night (HAH looser ville!) and I think that is where my problem is…when I try to push out against the belt my core and my groin automatically weaken.
Normally when I deadlift, my stomach sucks in and is flexed and it holds my back tight and prevents all my gutts from falling out
I will keep trying it out, perhaps throwing it on for lighter lifts too. Maybe tighten it, tho it feels pretty damn tight.
Belts sound complicated. I’m sure you’ll get the hang of it, I’ve heard other peeps just need some time too, so I think its normal. It’s a new thing for you.
Workouts are looking good as usual.
At the risk of being flamed, I will throw in my two cents that I had the same belt problem for quite some time until I bought a tapered. I know there is no love out there for tapers, but a full size belt doesn’t fit my waist and instead sits on my ribs at one end and my hip bones at the other. Couldn’t snug it up properly and get a breath to get down to the bar.
Thanks mini for the pep talk
Snap, I fear you might be right It cost me 140 bucks for the belt after shipping and I will cry if I cant use it. I will work at it tho, its cock stiff and I am sure that doesnt help.
warm up~ row 500m, BB complex, incline bench 5x20’sx2
Incline Bench
6x50’s <------ oh HELL YEAH!!
6x50s’
1x50’s, 5x45’s, 1x45’s fail, lol
8x40’s
Pullups
6
6
5
lat pull downs
8x90
OHP
12x60
8x60, 2x60
4x60 and 2 push presses
shoulders were toast!
aaand to toast them even moar
front raises
12x12’s
12x12’s
10x12’s
tris~ rope pull downs
10x30
lol, fried. Had the BEST shoulder pump ever going on tho! Great workout Thos 50’s made me pretty happy!
[quote]coyotegal wrote:
Thanks mini for the pep talk
Snap, I fear you might be right It cost me 140 bucks for the belt after shipping and I will cry if I cant use it. I will work at it tho, its cock stiff and I am sure that doesnt help.
warm up~ row 500m, BB complex, incline bench 5x20’sx2
Incline Bench
6x50’s <------ oh HELL YEAH!!
6x50s’
1x50’s, 5x45’s, 1x45’s fail, lol
8x40’s
Pullups
6
6
5
lat pull downs
8x90
OHP
12x60
8x60, 2x60
4x60 and 2 push presses
shoulders were toast!
aaand to toast them even moar
front raises
12x12’s
12x12’s
10x12’s
tris~ rope pull downs
10x30
lol, fried. Had the BEST shoulder pump ever going on tho! Great workout Thos 50’s made me pretty happy![/quote]
Who did you buy the belt from? Is it possible to return it and exchange it for a tapered one? If it’s not custom, I’d think they might go for it.