I heard Brenden is nine feet tall and his most-muscular pose scared even Markus Ruhl. Apparently, he is dry-to-the bone and shredded like Dexter Jackson and has the back of Dorian Yated and the Legs of Tom Platz. He also out-lifts most SHW powerlifters.
So I hear…
[quote]t3h_Squirr3l wrote:
I heard Brenden is nine feet tall and his most-muscular pose scared even Markus Ruhl. Apparently, he is dry-to-the bone and shredded like Dexter Jackson and has the back of Dorian Yated and the Legs of Tom Platz. He also out-lifts most SHW powerlifters.
So I hear…[/quote]
wow you are funny…
Dorianzane’s List of things to Buy on his next trip to the mall:
-milk
-whey protien
-a sense of humour
-a new pair of pants
-a life
[quote]t3h_Squirr3l wrote:
Dorianzane’s List of things to Buy on his next trip to the mall:
-milk
-whey protien
-a sense of humour
-a new pair of pants
-a life[/quote]
Haha i love your handle man- I guess its my fascination with nuts? or squirrels? or both.
Squirrels kick ass ! The screen name is my nickname from my wrestling team.
[quote]Naphta wrote:
El_Animal wrote:
And Bradford presses were WAY harder than I thought.
Yeah, bradford presses are very tough. I did them for a cycle, then I left them alone and came back to them a few months after to find very little progress, despite my other shoulder presses going up.
Does a behind the neck press use the rear delts more? I geuss that would explain it.[/quote]
I don’t think it does. I think it’s that Bradford Presses keep te stress on your shoulder where on normal shoulder presses eventually the load is transferred to your ticeps.
[quote]BoxBabaX wrote:
yo what the hell is a fiber cake?[/quote]
It was something I bought from a local fresh bakery a long time ago that had like 13g of fiber and 23g total carbs. They were like muffins.
MManiac, Thanks bro. I’m actually 18 today (August 31st).
I am Marquaos,
Thanks I really appreciate you stopping by. I’m still adjusting to the weights (especially this mornings session)
[quote]t3h_Squirr3l wrote:
I heard Brenden is nine feet tall and his most-muscular pose scared even Markus Ruhl. Apparently, he is dry-to-the bone and shredded like Dexter Jackson and has the back of Dorian Yated and the Legs of Tom Platz. He also out-lifts most SHW powerlifters.
So I hear…[/quote]
This is correct.
Nah I’m 5’9"
August 31st, 2006
Training: HFT AM Session - 3 x 8
-A1 Incline BB Bench Presses @ 170lbs 3 x 8. 75 seconds rest before A2. Last Time: NA
-A2 Hyperextensions @ 25lbs 3 x 8. 75 seconds rest before A1. Last Time: NA
-B1 Hack Squats @ 270lbs 3 x 8. 75 seconds rest before B2. Last Time: NA
-B2 DB Rows @ 40lbs DBs 3 x 8. 75 seconds rest before B1. Last Time: NA
-C1 Seated Calf Raises @ 175lbs 3 x 8. 75 seconds rest before C2. Last Time: NA
-C2 Reverse-Grip Curls @ 45lbs 3 x 8. 75 seconds rest before C1. Last Time: NA
Duration: 40 minutes
Comments:
Again this went great. I originally guessed too high on the hack squats but was able to adjust and I think I hit the right weight. I could use more weight on the hyperextensions, DB rows, and reverse curls. After I decrease the rest period next week each one will definitely get at least 10lbs.
IT’S MY BIRTHDAY!
[quote]t3h_Squirr3l wrote:
Squirrels kick ass ! The screen name is my nickname from my wrestling team.[/quote]
could it be because you enjoy nuts in your mouth?
Hey Brendan, just read some of this thread for the first time, freakin good work man! I wish I had been as dedicated, hardworking and well informed at your age!
Keep it up brother, inspirational stuff.
Ashes
This is looking really good.
Keep it up, buddy. Don’t stop.
Happy B-day!
Question for you since you have quite some experience with HSS-100:
Do you think it is possible to get 2 training days per muscle group a week using 2-a-days with HSS-100?
Do you think you could recover fast enough?
How would you group each muscle group between days and AM/PM?
[quote]jbodzin wrote:
Happy B-day!
Question for you since you have quite some experience with HSS-100:
Do you think it is possible to get 2 training days per muscle group a week using 2-a-days with HSS-100?
Do you think you could recover fast enough?
How would you group each muscle group between days and AM/PM?
[/quote]
The only way I could see it being possible would be if you only did it for large bodyparts and then did a few supplemental exercises for things like delts, arm etc.
Mon AM - Chest
Mon PM - Back
Tue AM - Quads
Tue PM - Hamstrings/Lower Back
Wed OFF
Thu AM - Chest
Thu PM - Back
Fri AM - Quads
Fri PM - Hamstrings/Lower Back
Sat/Sun OFF
Do delt and tri work after chest sessions. Bi work after back sessions. Calf work after quads and ab work after hamstrings/lower back.
I would only do that if you had a lot of time to recover. (I.E. get a nap during the day)
Do something like streches, foam rolling, CNS showers and meditation between sessions.
August 31st, 2006
Training: HFT PM Session - 6 x 4
-A1 Back Squats @ 275lbs DBs 6 x 4. 60 seconds rest before A2. Last Time: NA
-A2 DB Floor Presses @ 60lbs DBs 6 x 4. 60 seconds rest before A1. Last Time: NA
-B1 Push-Presses @ 165lbs 6 x 4. 60 seconds rest before B2. Last Time: NA
-B2 One-Arm BB Rows @ 100lbs 6 x 4. 60 seconds rest before B1. Last Time: NA
-C1 Standing Calf Raises @ 400lbs 6 x 4. 60 seconds rest before C2. Last Time: NA
-C2 Lying Leg Curls @ 90lbs 6 x 4. 60 seconds rest before C1. Last Time: NA
Duration: 1 hour 20 minutes
Comments:
This session took way longer than it should have because I was messsing around trying to find an alternative to floor presses. It’s a lot harder to get the dumbbells up. I’m pretty sure I could’ve done like the 85s but I couldn’t get them up. Does anyone have any tips? I guessed way too heavy for the push0presses. I’ll have to lower that weight because I’m not sure I’ll ever get there during this program. The floor presses, standing calf raises and ling leg curls were too light.
Basically, just wrong weight guesses that is to be expected on the frist run through a program. I’ll bounce back.
[quote]El_Animal wrote:
BoxBabaX wrote:
yo what the hell is a fiber cake?
It was something I bought from a local fresh bakery a long time ago that had like 13g of fiber and 23g total carbs. They were like muffins.
MManiac, Thanks bro. I’m actually 18 today (August 31st).
I am Marquaos,
Thanks I really appreciate you stopping by. I’m still adjusting to the weights (especially this mornings session)
[/quote]
Damn, i want some fiber cakes, what part of CA you live in?
Dorianzane…very clever…rolls eyes
Oh btw, happy 18th !
happy birthday
Happy B-Day, Brendan!
Keep up the great work. I am starting a new program myself in two weeks and might follow your lead and keep a daily journal.
Enjoy your day!
Marc