Wow, this is a great source of info, thanks dude for keeping such a detailed log, great help for me. Thanks again.
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awesome =). you?re doing great 
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after 0.5 years of training at home I?m finaly going to start to go to a gym. did my first 80kg x7 squat today, never gone heavy with it before. awesome feeling after when you wanted to puke. anyway, I?m gonna catch up to you now so whatch your back 
Wow, thanks for all the feedback guys!
t3h_Squirr3l, I’m doing Waterbury’s HFT starting tomorrow.
IamMarqaos, Thanks man. You were actually a big part of my deciding to do HFT.
robbo_23, No problem man.
redsox, Thanks I appreciate it.
n3wb, Um, what is that?
Lindow, Thanks man. It’s cool to see a swede in here. I would actually like to visit your country someday.
August 29th, 2006
Training: HFT AM Session - 2x12
-A1 DB Military Presses @ 45lbs DBs 2 x 12. 75 seconds rest before A2.
-A2 Front Squats @ 170lbs 2 x 12. 75 seconds rest before A1.
-B1 Face Pulls @ 50lbs 2 x 12. 75 seconds rest before B2. Last Time: NA
-B2 DB Flies @ 30lbs DBs 2 x 12. 75 seconds rest before B1. Last Time: NA
-C1 Seated Calf Raises @ 160lbs 2 x 12. 75 seconds rest before C2. Last Time: NA
-C2 Hanging Leg Raises @ Bodyweight 2 x 12. 75 seconds rest before C1. Last Time: NA
Duration: 35 minutes
Comments:
Went quicker than I thought. The front squats were a little harder than I’d like them to be but I guess that’s what happens when you squat at 5am. The 75 second rest intrevals seemed like forever.
You just wanna meet the Swedish National Bikini Team, admit it…I’ll be going with you then…
The O rly owls
[quote]t3h_Squirr3l wrote:
You just wanna meet the Swedish National Bikini Team, admit it…I’ll be going with you then… [/quote]
OK, you can pay for the plane ticket.
[quote]n3wb wrote:
The O rly owls[/quote]
What do they mean?
I may have asked this but have you ever been to the University of Florida?
August 29th, 2006
Training: HFT PM Session - 5 x 5
-A1 Flat Bench Presses @ 185lbs 5 x 5. 60 seconds rest before A2. Last Time: NA
-A2 Chest-Supported Rows @ 180lbs 5 x 5. 60 seconds rest before A1. Last Time: NA
-B1 Snatch-Grip Deadlift @ 205lbs 5 x 5. 60 seconds rest before B2. Last Time: NA
-B2 Reverse Crunches @ 50lbs 5 x 5. 60 seconds rest before B1. Last Time: NA
-C1 Bradford Presses @ 100lbs 3 x 5, 1 x 4, 1 x 3. 60 seconds rest before C2. Last Time: NA
-C2 Leg Press Calf Raises @ 410lbs 5 x 5. 60 seconds rest before C1. Last Time: NA
Duration: 50 minutes
Comments:
Hmm 50 minutes for 5x5 tells me it’s going to be at least an hour and 15 for the 8x3. Anyway, tough workout. Granted, I did some moving for some extra cash before this so the percieved effort was higher than it should have been. Snatch-Grip deadlifts were a lot harder on he grip than I thought it would be. And Bradford presses were WAY harder than I thought.
[quote]El_Animal wrote:
And Bradford presses were WAY harder than I thought.[/quote]
Yeah, bradford presses are very tough. I did them for a cycle, then I left them alone and came back to them a few months after to find very little progress, despite my other shoulder presses going up.
Does a behind the neck press use the rear delts more? I geuss that would explain it.
they dont mean anything I just think they look cool
nope never been there
yo what the hell is a fiber cake?
Just wanted to say outsatnding job there bro. I really respect that you can keep to eating so well and doing two-a-days. Great job. I am 17 (turning 18 in a few weeks) so seeing you being around my age doing a good amount of weight pushes me to strive for more.
If I ever go to California I’ll stop by to say hey. By the way, the videos are a great addition to your log. Really hope you keep those comin!!!
Great job Brendan, those are some nice weights your using. I am sure you’ll achieve your goals.
Good luck,
Marc
Great job Brendan! Impressive videos!
Wtf are bradford presses, if I may ask ?
It’s a combination of a front press and behind the neck press not taken to lock out. The weight is pressed from the front, carried over head, then set down, then back up and to the front. Very challanging, much harsher on the shoulders than other presses.
How tall is brendan?
how tall is brendan?