A. Bench 225x5 255x5 275x5 305x5 225x12 225x10
B. Incline Dumbbell Fly 30x15
C. Lying Dumbbell Extensions 35x10 35x10 35x10
D. Rope Pushdowns 70x8 60x8 60x8
E. Various Ab Stuff
Forgot to weigh in this morning. After eating a couple of times today, weight is 234
BACK ON THE DIET WAGON–
Since going off the diet wagon on March 29, I have ballooned up to 242.4 lbs. That’s up 20 lbs in a month. Most people would have to TRY to gain weight that fast, but for me it’s how I default to eating when not dieting. I don’t grasp moderation with food. It’s either all or nothing with me and diet, so I’m going back to about 1600 calories/day, fairly low carbs. Shooting to hit about 210 by the time my son moves here in August 12th.
Had to get the oil changed and inspection sticker on my car, so no workout today. Going to ease back into it this week as I drastically drop the calories back down.
A. Bench 225x5 255x5 275x5 305x5
B. Incline Dumbbell Press 75x15 75x12
C. Incline Dumbbell Fly 30x15
D. Lying Dumbbell Extensions 35x10 35x10
E. Rope Pushdowns 100x15 100x12 100x11
F. Rope Crunch 100x8 85x10
Didn’t weigh in this morning, but I know that I haven’t lost much weight this week after this weekend. Ate out Friday night before going to the movies. Went to Hooters last night to watch the Mayweather fight.
Side note: I attract crazy people and fat chicks like shit attracts flies. Last night sitting at the bar at Hooters there was an approximately 60 year old crazy guy on my left and a couple of fat chicks to my right. All of them wanted to talk to me all night. The crazy guy was the more annoying of the bunch, so I sort of turned my back to him and semi-faced the fat chicks and talked to them when I had to. Anyway, God help me, I came really close to jumping on one of the fat girls as a slump-buster. I haven’t been with anyone other than my soon to be ex-wife in 14 years. In the end I worried about getting whiskey dick with the fat girl and decided to bolt for the door instead. True story.
LOL damn man you should have called me could have came and hung out to help you avoid this dilemma
A friend said he loved going home from clubs with fat chicks as he knew he’d always get a big breakfast in the morning.
good luck with your training
A. Chin ups BWx5 BWx5 BWx4 BWx3
B. Straight Arm Pulldowns 70x10 70x10 70x8
C. Life Fitness Seated Row 150x8 150x8 150x8
D. Free Motion Curl 60x8 60x6 50x8
E. Cable Curl 60x10 65x10 65x10
F. Behind the Back Wrist Curls 135x10 135x10
Weight 238.6
Down 3.8 lbs this week.
A. Bench 225x5 265x3 295x3 315x5 275x10
B. Life Fitness Chest Press 190x13 190x8
C. Reverse Grip Bar Pushdowns 47.5x12 52.5x12 52.5x12
D. Rope Pushdowns 100x10 100x10
E. Ball Crunch BWx15 BWx15
F. Rope Crunch 120x10 120x10
Weight 239
A. BW Chin-ups 5/4/3
B. Seated Row 160x10 160x10 160x10
C. Bar Curl 85x8 85x8 85x8
Feel like shit today. Sore, sweaty, and stomach upset. I was in and out of the gym in about 19 minutes.
A. Military 135x6 165x5 185x5 (more push press on last two reps) 135x10
B. Face Pull 42.5x12 47.5x12 57.5x10
C. Shrug Rack 145x10 145x10 145x10
D. Dips BWx12 BWx12 BWx12
E. Swiss Ball Crunches BWx16 BWx13 BWx12
Weight 240.8
I gained 2.6 lbs last week. If my diet gets thrown off one day, it’s gone for the week. I eat like shit for the rest of the week and start over on Monday.
No more. If I unexpectedly end up eating out one night, it ends that night. Next day I will be back on the diet. No more rationalizing.
A. Bench 225x5 265x3 295x3 320x5 275x10
B. Life Fitness Chest Press 200x10 200x10
C. Lying Dumbbell Extensions 35x10 35x8 35x8
D. Reverse One Arm Cable Pushdowns 20x12 20x12
E. Swiss Ball Crunches BWx15 BWx15
Weight 237.8
A. Front Squat 135x6 155x6 175x6 195x6
B. Leg Extensions 140x10 160x10 160x10
C. Seated Calf Raise 140x12 140x12 140x12
D. Seated Row 160x10 180x10 200x8
E. Reverse EZ Bar Curl 65x6 75x6 75x6 75x6
Weigth 237.8 after yesterday’s chow down.
A. Push Press 135x6 165x5 195x5 135x10 strict
B. Face Pull 57.5x12 62.5x10 62.5x10
C. Dips BWx12 BWx12 BWx12
D. Shrug Rack Shrugs 145x10 145x10 145x10
E. Swiss Ball Crunches 20/15
Weight 236.6 lbs.