B2-6 (4/7/26)
Preacher Curl
80x23,9,6
DB Hammer Curl
45x32
Calf Raises
As Prescribed BW+25 x15
Uni Standing Cable Ham Curl
Right 60x18,7,4
Left 60x18,8,4
High Bar BB Back Squat
135x5
185x5
235x5
275x12
175x23
4 Likes
A3-6 (4/11/26)
BB Bench w/ sleeves
190x8,4,3
Seated DB OHP
53x15,8,4
OH Tricep Extension
45x18,9,4
SA Lat pulldown
65x20,8,5
VB Row
105x34
Getting close to feeling like I’m back.
6 Likes
