I got back from vacation on Sunday morning at around 1 am. That was a looonnggg distance to travel with a 14 month old. It ended up being about 17 hours each way, but the little man had an absolute blast, as did my wife and I.
Weighed 193 today, so I lost just about a pound over the week. I’m feeling the leanest I’ve been in a very long time, and looking that way too.
Skin is feeling tighter, and I need to pop a new hole in my belt.
Worked today, and I’ll be back to the lifting grind tomorrow after work.
Edit: a few more things to add…
My condition tonight-
And I have decided to take an extended break from alcohol. I don’t have a time frame, and I don’t have a real reason why but after 2 weeks on call and 2 days of having beers on vacation, I decided I just didn’t want to drink the rest of the time.
11 Likes
raven78
August 27, 2024, 4:26am
4189
Welcome back, great reading this too fella. Now to dust off that barbell!
1 Like
The single most important thing college taught me was that 12-packs of energy drinks go on sale for like $15 on Amazon
Looking jacked :]
2 Likes
Lower 1
CSHB Squat
DBSLDL
Leg ext
Not ready to jump back in 4x a week. Choosing bastardized GMM as a space filler until I can get my shit sorted on the diet and training consistency front. Weighed 191.3 today. Need to eat more.
7 Likes
@raven78 @creative_name thanks!
I don’t know why I didn’t start buying energy drinks off of amazon sooner. I’d be rich.
4 Likes
simo74
August 27, 2024, 10:29pm
4193
boilerman:
I’d be rich.
be even wealthier if you didn’t need them.
4 Likes
Ain’t that the truth.
I am slowly but surely working through my vices and getting rid of them one by one.
1 Like
GMM U1
Bench
165x12
Mid Incline DB Bench
Landmine VRow
Lat Pulldown
EZ Cable Curl
9 Likes
W1D1
Wide grip bench (4 sec - 1 sec pause - x)
CGBP
Lat pulldown
Chest supported DB retraction and row
Tri pushdown
Spider curl
10 Likes
W1D2
Stiff leg deadlift (4-1-x)
Seated good morning
Uni band leg curl
Leg extension
Heel elevated close stance goblet squat (6-1-x)
Cable crunch
10 Likes
W1D3
Axle curl
Cable face pull
Larsen close grip spoto press (5-2-x)
BB row
Wide grip pullups
DB Lateral Raise
Uni OH cable tri ext
11 Likes
W1D4
High bar ATG back squat (3-1-x)
DB RDL
Uni band leg curl
Uni band leg extension each
BB calf raise
Cable crunch
8 Likes
Step 1: purchase four 1.5 L of fairlife 2%
8 Likes
W2D2
Stiff leg deadlift (4-1-x)
Seated good morning
Uni band leg curl
Leg extension
Heel elevated close stance goblet squat (3-1-x)
Cable crunch
10 Likes
This was done Wednesday. Had a buddy over to lift so we just worked on together following this program.
4 Likes
W2D3
Axle curl
Cable face pull
Larsen close grip spoto press (5-2-x)
BB row
Wide grip pullups
DB Lateral Raise
Uni OH cable tri ext
Moved lifting belt in a hole. Weighed 193 this morning.
9 Likes
W2D4
High bar ATG back squat (3-1-x)
DB RDL
Uni band leg curl
Uni band leg extension each
BB calf raise
Cable crunch
8 Likes
Snagged some pics the other day
9 Likes
Looking very fit there dude! Lean enough and jacked enough.
1 Like
W3D1
Wide grip bench (4 sec - 1 sec pause - x)
CGBP
Lat pulldown
Chest supported DB retraction and row
Tri pushdown
Spider curl
@T3hPwnisher thanks man, feeling good about the position I’m in to hopefully add some mass once time/finances allow.
12 Likes
