I love that movie
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Same! I just rewatched it a couple of months ago and forgot how awesome it is
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- 1 Tomahawk Ribeye Steak - 36oz.
- 2 Skirt Steak - 16oz.
- 2 Manhattan Strip Steak - 8oz.
- 3 Filet Mignon - 4oz.
- 16 Ground Beef Patties - 6oz.
- 2 Grass Fed Beef Kabobs - 16oz.
- 2 Grass Fed, Grass Finished Flat Iron Steaks - 8oz
- 2 Grass Fed Beef Biltong - Original - 2oz.
This is showing up on my doorstep in a couple days. I’m beyond excited. I am so pumped to cook that tomahawk.
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SVRII Anchor W3D1
Squat
135x5
185x5
235x5
270x5
300x5
J1 325x3
J2 350x3
Superset
Axle Curl
+30x35
+30x26
+30x21
+30x18
Cable lateral raise from floor (each)
x18, 14, 14, 14
Cable Crunch
80x33
80x24
Crushed those squats and had plenty to spare.
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SVRII Anchor W3D2
Bench
95x10
115x5
145x5
160x5
180x5
J1 200x3
J2 220x2
Superset
Uni DB Row (each, fairly strict form)
70x25
70x23
70x21
70x20
Tri rope
45x19
45x16
45x14
45x12
Uniband ham curl
x35, 26, 22
Planning a family walk through the snow today pulling the big fella behind me on a sled.
I’m unsure of my PR on bench, I believe it is 225x3 at a higher bodyweight, so this was huge. I might’ve been able to grind another rep, but I figured I’d chalk this up in the win column and move on. There is plenty more time to gain strength and blow that PR out of the water.
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Also- my dinner last night
2 XL tortillas
1lb of 93/7 grass fed ground
A chicken breast
5 strips of bacon
A baked potato
Ranch
Sriracha
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My wife sent me this picture today from 2014. Prime roofing physique. I probably weighed around 160ish.
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Gross!
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Roofingman
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This looks like a guy you eat for breakfast
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LOL
You know it!
I bet I could!
SVRII Anchor W3D3
Deadlift
135x10
225x5
275x5
315x5
355x3
395x1
J1 435x1
Superset
Lat pulldown
100x26
100x18
100x16
100x14
BW Dip
x23
x15
x13
x11
Cable crunch
80x26
80x22
80x20
435 moved… ok. Not great. I think I may be a bit out of practice with heavier Deadlift weights. Anyhow, definitely a PR at this bodyweight. Pressing on tuesday if time allows, if not, wednesday. Might hit a short deload for 4-5 days before starting up BBBB.
Go Bills!
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Well that aged poorly.
SVRII W3D4
OHP
65x10
85x5
100x5
115x5
130x5
J1 145x3
Superset
Low incline DB press
65x16
65x14
65x14
65x9
Chest supported db row
65x17
65x15
65x13
65x10
Cable crunch with slowed eccentric
70x34
70x27
Conditioning
EMOM 175lb beltless box (bench) squats starting at 2 reps, increasing 2 reps until I can’t compete.
2
4
6
8
10
11
BBBB to begin later this week or early next week.
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Dinner last night was 4 pieces of sourdough, mozzarella, some mayo stuff my wife made and the majority of a chuck steak. It was awesome.
Edit: oh, and onions because vegetables are healthy.
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This sounds interesting, did you find it more taxing on the CV side of things or more muscular endurance, or did it hit both in balance? Might pinch it.
Personally my legs and lower back felt more than my lungs, but I’m quite out of practice in the high rep squat department. Next time I may lower the weight a bit and do touch and go style or jump squats or something a bit more cardio-intense.
It’s taken from a neversate program. Brian has so many awesome conditioning/finisher ideas.
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Building the Monolith W1D1
Squat
175x5
230x5
260x5
5x5 at 295
superset with
Chin
4x10
x9
x8
OHP
70x5
100x5
110x5
125x5
100x17
superset with
chin
x10
x10
x8
x8
x7
superset
BW Dips
x15x15x13x10x10x10x12x12x8
BPA
10x10
Day one in the books. Took a 2 mile walk with the fam after work, just before this. I could’ve been a bit more intelligent with the supersets- I may SS chins and dips throughout the BB work next time instead of just chins. This ended up dragging a bit by the end just trying to bust out as many dips as possible. Still finished sub-60 minutes though.
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And so it begins!
Loving the simultaneous BtMing from you and Pwn.
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Yeah man, I’ll be taking some extra days between lifting due to life right now, but I’m excited to run this again. It’s even more fun watching someone go through the same thing you are. He definitely inspired me to run it.
I’m feeling pretty sore today, haha.
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Things seem to be working out juuusttt fine. Weighed 204 this morning. I’m noticing that I’m significantly more vascular than I have been previously, especially after lifting. Might be seeing some quad veins trying to poke through soon too.
Celebrating my wife’s birthday today! I’ll be spending the morning with the little fella so my wife can go pamper herself, having the family over in the afternoon and then taking her out to a nice dinner at one of our favorite places. Lifting and a long walk will happen tomorrow.
Spent all day yesterday at work going up and down stairs with my 60lb tool pack and a 6ft fiberglass ladder… I was feeling pretty beat down yesterday afternoon.
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