Oooh bench is coming along nicely sir.
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Deload
Deadlift
135x5
225x5
315x5
365x3
405x3
435x3 (+2 rep PR)
455x1 (20lb PR)
Went full on fuggit mode. 455 was slow but felt strong and controlled. I was on the fence about shooting for two reps and opted against it at the top of the rep.
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You have SO much more in your, holy cow. You’re just stupid strong now dude.
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Awesome!
So much this!
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congrats
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Absolutely smoked that, nice work!
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That moved like a warm-up, great job dude!
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That’s fucking awesome dude!
Glory to the boilerman!!!
Love watching you grow!!
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As everyone else has said, nice pull mate.
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Thanks guys!
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Deload
OHP
95x5
115x5
135x5
150x3 (PR?)
Set of lateral raises and band curls
Already itching to get back to a program. Might just start something in the next day or two.
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Woke up at 211 today, so in theory I’m down 1.5lbs already. Just going to have to stay consistent and keep doing what I’m doing.
Gutting the downstairs laundry room and bathroom last night/all day today and tomorrow, so a very active weekend is ahead.
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Look at all these PRs! You’re gonna need a deload from this deload.
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Ha! I sure as hell hope not! I’m hoping I’ve been staying far enough from failure/100% that it won’t be an issue… Time will tell though…
By the way man, I remember you writing that awesome and long post to @tlgains about neutral grip tricep pushdowns and other excercises for the long head of the tricep… I thought I bookmarked it but it turns out I didn’t, and now I can’t find the post? Any idea what happened to it?
He deleted it but I’m pretty sure I snagged a screenshot
I gotchu bro
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You’re the man!!!
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Ugh! That was an accident! Glad you got it Tim.
But yeah, some neutral grip extensions to triceps work down by the elbow. Tim was already doing lots of regular grip and overhead tricep stuff, so the neutral grip was to get that last little extra bit of lock out.
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Of course I do bro, your advice is so damn valuable.
I really appreciate it.
@T3hPwnisher You as well buddy, randomness gives me peace of mind
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