Before dinner
110 db lateral raise at 12.5lbs
First set to 50, then 20, 20, 20
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531+FL/GVT Mashup
Squat 1
150x5
190x5
225x5
245x5
280x5
320x5
(No SS)
10x10 at 225
90 second rest between sets, 4 second eccentric on all reps
BB lunge at 95
3x8 each leg
SS
Makeshift GHR
3x8
Got my piedmontese order in. Probably going to go crush a six pack of hot dogs.
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5 hot dogs, 5 slices of bacon, 1/3 of a pineapple and two large handfuls of air fried and Cayenne seasoned garbanzo beans.
My legs are already sore as fuck
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Yeahhh!!! Pineapple!!!
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bit late to this but nice pr man
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Thank you very much man
Crushing it as usual dude. I take it by the 5 count that the hod dogs were satisfactory, haha.
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I cooked all 6, but my wife wanted to have one after she stole a bite out of the pan haha. I think that’s the true testament to the quality.
I loved them! Super snappy and not wet and fatty on the inside like most hot dogs. I trusted your word and ordered 8 six packs, and I’m happy I did.
I also got 4lbs of pork sausage, 12 lbs of 96/4 ground beef and 2 lbs of summer sausage. I have the summer sausage defrosting now. I’m super excited to try it out. Thanks again for the heads up on the sale dude!
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Absolutely dude! The summer sausage is solid. Doesn’t leave that greasy feeling in your mouth. There are a few companies that make low carb hot dog buns, if you ever want the “full experience”, but they’re also like a cheap sausage. I told the company I want them to make some grassfed ones sometime, we’ll see how that goes, haha.
I will definitely look into that for when I go out to grill them. I love a good hot dog on a bun, and it’d be awesome to keep it DW friendly once the weather gets nice and I’m back on the carb restriction again!
I just ate them without buns, but dipped them in Dijon mustard and horseradish after having a few bites straight up to get the full effect without any condiments.
That would be amazing haha.
Wanted to brag about my awesome wife
She knows I’ve been having a very difficult time with work, and knows that having a big dinner is important to me.
I worked a 14 hour day today, got home, and she had already cooked a ribeye (that she bought earlier in the day, without even asking), 4 coconut shrimp and air fried a bunch of broccoli for me. Then, she brought out half of an Italian assorted sub and a cannoli.
She is the greatest.
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Tlgains is happy boilerman has such an amazing wife.
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Dude, rock on. You guys are an absolute power couple.
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That’s awesome man
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@whiplash1 @T3hPwnisher @tlgains haha thanks guys!
Edit: she knows I post here but doesn’t really ask what I post. She thinks I just upload food pictures and talk about grunting and sweating. I’d really like to show her how much I and all the other meatheads appreciate what she does, haha.
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531+FL/GVT
Upper 2
Flat bench
95x10
105x5
125x5
145x5
165x5
185x5
60° incline bb press at 95lb, NG chin
10, 9
10, 7
10, 7
10, 7
10, 6
10, 6
10, 5
10, 5
10, 5
10, 5
Decline db press at 32.5, TB shrugs at 185
25, 15
25, 15
32, 15
Axle +5lbs curl
x 100
90 seconds rest between all sets, 4 second eccentric on all reps except 531 and curls
Another bulbous upper body pump.
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Hey man, a few pages from Dan John’s “Mass Made Simple” regarding our discussion on squatting between the knees. Thought you and @atlas13 might find it helpful
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Thanks man, that’s probably a good thing for me to do frequently, I’ll give it a few runs through today
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Before the day gets away from me yet again, I’ve been doing house work this weekend. It’s been physical enough to be worth logging.
Yesterday was ripping out porch post 4x4s and replacing them. Also, ripping lathe and plaster out of a closet to get access to the attic.
Today is tearing off a section of roof, replacing the tongue and groove decking and re shingling. Replace 2x4s on a truss in the attic and re insulating. The leak from the roof was worse than I had anticipated.
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You’re saving $1000s!
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