Deepwater beginner W1D1
Squats
135x10
185x10
225x5
275 7x10, (8 RP 2), (5 RP 4 RP 1), ( 4 RP 3 RP 3)
Deadlift
3x10 at 135
Lunges 3x10 at BW each leg no rest
Supermans and sit ups 3x20 no rest
2.5 mins rest on sets 1-5. 3 mins sets 6 and 7, 4 mins for the remainder.
It feels like my face is on fire. My eyes are bloodshot. It looks like I just got out of the shower.
I walked through the living room to get water at set 6 and my wife was in there painting. She said “what the fuck is wrong with you? You look like shit”.
275 for squats was ambitious, but I’m confident that once I get in the groove I’ll be able to get all sets without rest pause.
Dinner is 1lb of hamburgers with ghost pepper cheddar, guacamole, a large salad with blue cheese and many scoops of peanut butter with whole milk.
