Ok, so i’m staying at my grandparents house for a few days, and i have no weights or equipment here at all.
What bodyweight exercises are there?
I know of - dips, press ups, crunches…
thanks for any help!
Nathan
Ok, so i’m staying at my grandparents house for a few days, and i have no weights or equipment here at all.
What bodyweight exercises are there?
I know of - dips, press ups, crunches…
thanks for any help!
Nathan
good read. thanks for the link.