before I start talking let me say I understand it’s either bulk or cut. what is the lowest bf% anyone has maintained during a bulking cycle? cause I wonna get as low as possible while still “bulking”.
2%
Have fun.
[quote]Professor X wrote:
2%
Have fun.[/quote]
lol funny. ok, I sorta meant in an achievable way say like 8 to 10 % im at 16% just starting my 2 year bulking cycle lol
Hi guys do you know what a good diet wood be while cutting?
[quote]Professor X wrote:
2%
Have fun.[/quote]
if you hold a shoe though you can go to 3% without effecting your hormones
yes
remove carbs
[quote]Spencerulz wrote:
before I start talking let me say I understand it’s either bulk or cut. what is the lowest bf% anyone has maintained during a bulking cycle? cause I wonna get as low as possible while still “bulking”. [/quote]
[quote]roxy83 wrote:
Hi guys do you know what a good diet wood be while cutting?[/quote]
To both of you guys, this is sorta more of a “dance” forum, so your questions will prolly be better answered over at mensfitness.com
[quote]brancron wrote:
Spencerulz wrote:
before I start talking let me say I understand it’s either bulk or cut. what is the lowest bf% anyone has maintained during a bulking cycle? cause I wonna get as low as possible while still “bulking”.
roxy83 wrote:
Hi guys do you know what a good diet wood be while cutting?
To both of you guys, this is sorta more of a “dance” forum, so your questions will prolly be better answered over at mensfitness.com[/quote]
“dance” I dont get it?? Im not askin for a miracle just a way to keep the body fat thing under control a little bit.
[quote]jehovasfitness wrote:
Professor X wrote:
2%
Have fun.
if you hold a shoe though you can go to 3% without effecting your hormones[/quote]
haha, yes Ive seen this great for pics…but ppl will laugh at me if I carry a shoe…even if it does give me a magical 6 pack.
[quote]Spencerulz wrote:
Professor X wrote:
2%
Have fun.
lol funny. ok, I sorta meant in an achievable way say like 8 to 10 % im at 16% just starting my 2 year bulking cycle lol [/quote]
Everything is achievable. He answered your question.
Why ask a question if you have the predetermined 8-10% answer?
[quote]Spencerulz wrote:
haha, yes Ive seen this great for pics…but ppl will laugh at me if I carry a shoe…even if it does give me a magical 6 pack. [/quote]
ppl? Did you not go to school? Use proper English please.
Or is that plz?
[quote]Makavali wrote:
Spencerulz wrote:
haha, yes Ive seen this great for pics…but ppl will laugh at me if I carry a shoe…even if it does give me a magical 6 pack.
ppl? Did you not go to school? Use proper English please.
Or is that plz?[/quote]
ah I sry dawg iz dis betta 4 ya homie g
[quote]Spencerulz wrote:
ah I sry dawg iz dis betta 4 ya homie g [/quote]
…wow…
This forum makes me sad.
honestly, if your going to be bulking for 2yrs; you shouldn’t be worrying about bf%
if you DO care about your BF%, you won’t get the best benifits of bulking.
hence all the responses that are not ones you want…also b/c a million other little dudes ask that same f*cking stupid question 5x a day.
make a choice. big and strong, or small enough to fit into your A&F jeans?
[quote]B rocK wrote:
honestly, if your going to be bulking for 2yrs; you shouldn’t be worrying about bf%
if you DO care about your BF%, you won’t get the best benifits of bulking.
hence all the responses that are not ones you want…also b/c a million other little dudes ask that same f*cking stupid question 5x a day.
make a choice. big and strong, or small enough to fit into your A&F jeans?[/quote]
I HATE A&F. and I keep bringing this up I understand im gonna gain some BF here and there I just wonna know how to keep it under control.
[quote]Zap Branigan wrote:
This forum makes me sad.[/quote]
Every time someone wants to ‘skinny bulk’ (thank you very much), a TeleTubby strangles a puppy.
[quote]Spencerulz wrote:
B rocK wrote:
honestly, if your going to be bulking for 2yrs; you shouldn’t be worrying about bf%
if you DO care about your BF%, you won’t get the best benifits of bulking.
hence all the responses that are not ones you want…also b/c a million other little dudes ask that same f*cking stupid question 5x a day.
make a choice. big and strong, or small enough to fit into your A&F jeans?
I HATE A&F. and I keep bringing this up I understand im gonna gain some BF here and there I just wonna know how to keep it under control. [/quote]
Eat good quality food over what you need to maintain shooting for about 1 pound per week. Even then some fat gain will come but at least you’ll be progressing.
Lift hard
Sleep well
doing a little bit of cardio
[quote]Spencerulz wrote:
B rocK wrote:
honestly, if your going to be bulking for 2yrs; you shouldn’t be worrying about bf%
if you DO care about your BF%, you won’t get the best benifits of bulking.
hence all the responses that are not ones you want…also b/c a million other little dudes ask that same f*cking stupid question 5x a day.
make a choice. big and strong, or small enough to fit into your A&F jeans?
I HATE A&F. and I keep bringing this up I understand im gonna gain some BF here and there I just wonna know how to keep it under control. [/quote]
By paying attention and making changes as needed. There is no reason at all that you need to know what specific body fat percentage you are at. You also wouldn’t be able to truly get an accurate reading from calipers alone.
[quote]Spencerulz wrote:
B rocK wrote:
honestly, if your going to be bulking for 2yrs; you shouldn’t be worrying about bf%
if you DO care about your BF%, you won’t get the best benifits of bulking.
hence all the responses that are not ones you want…also b/c a million other little dudes ask that same f*cking stupid question 5x a day.
make a choice. big and strong, or small enough to fit into your A&F jeans?
I HATE A&F. and I keep bringing this up I understand im gonna gain some BF here and there I just wonna know how to keep it under control. [/quote]
I’m glad ya do man. lol. I was jsut busting your balls.
jehova said it right, 1lb/wk is about right for minimal fat gain. Its easy to say; hard to complete.
good luck!