Im going to San Diego in a couple weeks for 4 days any recommendations on stuff I need to do/see/eat at?
Awesome PR man, and the photos look great (and you are a lucky man).
You’re at 445, I’m at 435 after a max rep set…race to the big 500? lol.
awwwwwwwww
<3 <3 <3
you two are so pretty!!! 
And congrats on the DL…thats some serious weight for not really even training it.
445? You Fricker.
Congrats on the pull and the pics are great top.
You inspired me to have a play with my gyms basketball courts I have zero basketball skill lol!
inb4 the log ends…good DLing, man. You’ll be up to 500 in no time at this rate.
Beautiful engagement pics. Thanks for sharing. I like the one of you in black, and your girl in the bright pink. She’s so pretty Gregron. You guys should make some super cute babies one of these days. And that one of you in silhouetted is really nice too.
GOOD GRIEF on the 445! Big Contrats on that!
OMG! So freaking adorbs!! Love the engagement pics! squuuee Your girl is super, duper pretty!! Its so awesome how you two take care of each other. YAY love!
445 is sick. Way to LWI that bitch. Get that 500!
Nice pull dood!..hatechu.
Must.catch.up.to.your.deadlift.asap.
jams98- what’re you coming out to SD for? I’ve got lots of suggestions for ya… tons of stuff to do.
Blaze- Thanks man. Race to 500? Suuuure. Lets do it.
MiM- Thanks mimsy… I’m thinking of trying out a 531 scheme for my DL. never really trained it seriously in an attempt to put up big weight. any suggestions?
Steve- whats up dude? thanks man. How did the basketball go? its fun to shoot around, even if you suck.
HeavyTriple- Thanks bud, this log is gonna end soon huh?
Puff- Thanks for all of the kind words There are TONS of good pics but I havent been able to go through them all yet, but I’m glad that you liked the ones I did put up. I’m looking forward to having a little gregron jr running around some day.
Masch- hahaha “adorbs” lol Glad you liked the pictures… I was hoping they would get a good response. Hopefully i’ll hit the 500 soon. that would be awesome.
clax- thanks bud
Heres the vid from the session the other day… some pull ups and DL’s
back n bi’s
Pull Ups:
bw x 10
25lbs x 8
45lbs x 8, 7+1 (vid)
bw max… 14 lol
havent done weighted in a while and they were kicking my butt.
DL’s:
225 x 4
315 x 4
365 x 1, 1 (vid)
405 x 1 (vid)
445 x 1 w/ straps (vid) PR
Cable low row
db curls with my back against the wall (thanks Bug)
Cable Curls/Chins superset
I think that was all… cant remember sets/reps/weights for the other stuff but it was a pretty good session.
My log isnt showing up in the training log section and I’m not sure why? Maybe this post will fix whatever the issue is?
Just going to San Deigo to hang out, get in a workout or two, hang out on the beach, defiantly going to the zoo, catch a padres game. Maybe go to SeaWorld, take my pants off. Plan on staying for 4 days, Ive only been to San Diego once in my life and that was like 15 yrs ago for 2 days. looking forward to it, i’m tired of seeing cactus
They stop at 1125 right? Let me amend…inb4 the log maxes out. Mine pulls that disappearing act sometimes, too. I guess that’s what happens when you’re part of the no talent ass clowns that make up the “All Other Logs” section.
Jams98- Sweet man… any idea yet where you are gonna be staying? Are you coming out solo or with some fam or what? I’ll have lots of good suggestions for ya. Do you know When you’re coming out yet?
Heavy- hahaha I know right? I really LOLed at “no talent ass clowns”… I havent heard anyones say that since i got out of the military, awesome. 1125? Thats the official cut off? I guess I’ll have to start another log after this one runs its course. I really do wish that they would change the name of the “All Other Logs” to something else… “Training Logs” would be fine… or even “Other Training Logs” since they have the specialized ones set up… but “All other logs” just sounds so, second class citizen dont ya know?
About to head to the gym for some FMC. Ate like a fat kid this weekend: “If you gonna do the crime, you gotta do the time.” Time to hit the stairmaster lol
Nice DLing greg… I have some catching up to do.
I’d take the “All Other Logs” lifters over any of the other sections in any sort of competition.
scj- you’ve got some catching up to do with the DL and with the jumping… better step up your game son! haha
I havent posted a “progress” pic in a while… here’s a pic from this morning. No food or anything (but I did dominate a giant carne asada supreme burrito last night at like 10:30)
Weighed in at 214 this morning at the gym. Not exactly the way I’m hoping the scale goes but I’m not lookin bad in the mirror so I’ll take it. If my strength keeps going up like it has been over the past few workouts I’ll be fine with a little weight gain. I just want to shed a little bit more BF before my bachelor party out on the lake.
did 25 minutes of FMC on the stairmaster, hit up some abs and low back today… I think I might start doing abs on all my FMC days because I cant bring myself to do abs after a lifting session. Tried it out today and liked it.
Just stopping by to say I lurk on your log alot, basically for inspiration and to pick up tricks of the trade. So I figured I should stop in and tell you that your progress is crazy impressive, and people like you and Bug have helped me alot in my personal progress, whether ya’ll know or not. lol. SO thanks, and keep it up!
[quote]gregron wrote:
scj- you’ve got some catching up to do with the DL and with the jumping… better step up your game son! haha
[/quote]
Ha did I mention what happened when I tried to test my dunk? Oy…
Let’s just say I need to try it again w/ some different shoes.
^^hahaha no you didnt? What happened?
[quote]gregron wrote:
^^hahaha no you didnt? What happened?[/quote]
I hurt my back landing…seriously.
Actually, the full story is even lamer than that summation. See, I bought these cheap ass work shoes that killed my feet (specifically the ball of my right foot, right under the big toe). Hurt bad enough I was limping around work, but I was too stubborn to buy comfy shoes because I JUST BOUGHT these.
Fast forward to a couple weekends ago. Put on my bball shoes (which I ALWAYS forget are 5 years old and have absolutely no padding between me and the asphalt), and my foot is hurting but nothing too bad. But when I go for a max jump - which is a 2-footed jump - pushing off the ground hurt so bad, that I couldn’t land on the balls of my feet, so I had to land flat footed and wrenched my back.
These mexican dudes were watching me all turned their heads quickly when I checked to see if they saw me.
My brain exploded from the cuteness.
AWWWWWWW.
no srsly you guys are def totes adorbs. OBVI