scj- lol… that is a pretty whack story, but thanks for sharing. Hopefully its a quick recovery type of deal. Dont mess around with shotty footwear my friend. Thats a one way ticket to foot, knee and low back pain. No Bueno
Bug- Whats up with the new avi? you got it going on bosanova. Daddy likes… Thanks. I was hit up those smith machine shoulder presses today that I swooped from your log… Can I say bombbomb.com/amazeballs??? Thats what they were.
Hit the gym today for a monster session of Chest, Shoulders and Tri’s. I skipped out on shoulders day last week like a turd so i made up for it today. I was lovin it.
Jog to the gym
Warm Up, Pre Hab, dynamic activationzzz
DB Incline:
60’s, 80’s, 100’s x 12, 12, 10
110’s x 6 (lame for sure. I feel real questionable about these once I get over the 100’s… I think I lose a lot of tightness getting them up without a spotter and then I can never recover for the set. Not sure what to do?)
Incline Smith: A.K.A my new jams
worked up to 225 x 8, 7
Drop to 135 x 14 soooooo much upper chest pump. It was awesome.
Dips:
BW x 10, +45 x 10,10 BW x 10
Smith Shoulder Press: Never done these before and they were great. Its awesome being able to shoulder press with literally ZERO pain. Nothing
135 x 12, 12
185 x 10
Seated DB Laterals:
12, 12, 12
Cable behind the back laterals
12, 10, 10
Reverse Pec Deck:
looooooots. did it for da pumpz. Kinda “double clutched” the reps at the top position and it felt really good. I had a good rear delt pump
JM Press: (Think thats what they’re called? got them from KingBeef. Like a skull crusher on an incline and the bar goes behind your head?)
EZ + 35’s x 12
EZ + 45’s x 12, 10, 9 lol SMOKED
Single arm cable pull down/close grip pushups
3 x 10/15
Conditioning: I took to 26lb KB’s and did the following:
start in the standing position
Drop down and do a pushup on the KB’s
Pop back up into a squatting position
stand up/clean the KB’s to your shoulders
Shoulder press
repeat.
I did 3 sets of 10 with 60 seconds rest and I was done for. I should have gotten a video of one set to show you guys what I was talking about but it was friggin sweet. Totally smoked my shoulders (I had to push press the 26 pounders by the end lololol) and I was huffing and puffing like the big bad wolf. It was great. Try em out some time if you guys are feeling like doing something new.
Alright well thats about it for today people. Hope everyone is having a good monday cause I know I am 