I hear ya. I’ve been trying to lean the mid-section FOREVER!!
And not hanging with your buddies despite crappy work conditions is something you experience no matter what the job. There’s nothing like hanging with people while doing shit work and knowing there life story by the end of the day, lol…
I miss being in the military sometimes.
Glad the Smith was a success…that gives me hope!
Looking big in the video man. Arms are diesel.
I thought you said you were trying to avoid getting creeped on by old gay dudes at the gym. I feel like wearing a bright green sleeveless shirt and nuthugger shorts is probably sending the wrong message lolol.
still can’t believe you were swcc…smh in disbelief. cool pics
Good Lord those are some short shorts. Now we know why that old dude was checkin’ you out…
^^ hahahaha I told you guys I was planning on doing some running (hence the running shorts) don’t be jelly.
I normally don’t wear those shorts to the gym but went early when no one was there.
Getting all registered for the fall semester now. 1:30 minute wait to see the counselor, which sucks, but should be done soon. Gonna hit the gym after this for some legs. No cardio this morning cause I had to get up to the school early.
MiM- yeah it was a success. I’m pretty sore in my upper chest and I like it 
gonna keep those in for sure!
TommyGunz- thanks. My arms are leaning out the fastest so they look pretty good now. Yeah that was my old job. Pretty fun. I got that shirt for the Warrior Dash that I did a while ago. Our whole crew all got bright neon stuff and I pulled that shirt out of the bottom of the drawer. I haven’t worn it since the race (except for that workout) I don’t like wearing sleeveless shirts to the gym.
WF- lololol
I love the fast rope pics dude. Seeing the rotor blades all bent from the picture is wicked.
The rack you’re incline benching in looked a little funny. Almost like a smith machine, but I know you wouldn’t go there…so wtf?
Ink- that thing is called a smith machine… And it was amazin for incline. Seriously man, it rocked my upper chest. My chest is sore all along my collar bone like never before. I’m gonna be doing these every chest day.
All things considered today was a pretty decent leg day.
Front squats:
Worked up to 275 x 3,3,3
Didn’t go heavier. I think I might be trying to push these too fast. Gonna keep hitting 275 and working on my form till it feels like 185.
Cleans: from the floor
135 x 8
185 x 3, 3, 3, 1, 1, 1,
Worked on form here. Concentrating on keeping my knees pushed out.
Stiff Leg DB DL’s:
50’sx 8
75’sx 8
100’sx 8
110’sx 8 hammies were burning
Leg extensions:
3x10
GHR:
3x10
Split squat jumps:
4 sets of 10 per leg w/ 60 seconds rest. Exploding on the jump portion.
20 minutes on the bike
Today was super lame. Spent all day trying to get registered for the fall semester. I waited over 2 hours to see the counselor, she was a total B Word, she then told me to use the computer outside of her office to register for my classes but half the classes I wanted were full already. I finally got it settled (I think) and while I’m doing that she leaves for a effing meeting?!?!? I almost hulk smashed an empty fish tank that was on her desk! HahA
When I was done I headed straight to the gym. All I’ve eaten all day was my morning shake. I’m starving and about TP eat everything in my fridge
TAKE ME NOW YOU HANDSOME DEVIL!
Do you like DB stiff legs better than BB?
And that sucks about the counselor situation. They’re not fun if they’re not good/interested in their job. What I’ve found is best(at least for advising here) is to have a printout of all the classes I want to take, as long as there’s no overlap, and bring that in and tell them these are the classes you want ot take, so pretty much all they have to do is set you up to register yourself. Not 100% sure if that’ll work in your situation or not though.
bug- glad to have you back over in my log. Just trying to keep up with you <3
Blaze- Yeah I do like the DB DL’s better than the BB ones cause you can get a better rom… try em out and let me know what you think.
heres a little shot from today while I was waiting for the dumb counselor lady… the tri’s are starting to pop a bit
Arms lookin good boss.
YAY! Lots of excellent stuff in here, Greg. Pics are fantastic! Looking strong
Taco Tuesday sounds delicious!
Leg day looks brutal - gotta hit those hams and glutes! Nice work.
bug- thanks man. My tri’s have always been pretty good… the bi’s? not so much lol
Maschy- welcome back! Today must be my lucky day… Bug and Masch both gracing my log today? Im so awesome been working on the glutes and hammies… you know how I do
Just wanted to update and say… I’ve got the best fiance ever. she knew that i had a bad day and when I got home from the gym she had picked up some corn on the cob, shrimp, fillet mignons and a nice redwine. she cooked it all up for me and it was awesome. such a lucky guy.
Did she put all that food into a blender? You know, for easy nutrient uptake
[quote]hlss09 wrote:
Did she put all that food into a blender? You know, for easy nutrient uptake
[/quote]
hahahaha nope. Grilled it up fa show
Writing flattering stuff about your girl just in case she screens your T-Nation account is gay. Just joshin’ man. Seriously though, there are running shorts that show an an appropriate amount of man thigh. You should find them and burn the ones in your vid.
WF- my boo wouldnt creep my T-Nation posts but I may or may not have had a few drinks with my steaks lol. those shorts do show off quite a bit of man thigh huh? Those “box jumps” weren’t half bad though… considering the shorts.
helicopter rope pics are awesome!!
arms are lookin dope too.
I want in on taco tuesday AND you know your woman is a keeper when she pics up steak and wine to cheer you up…
as far as training goes - I dug those box jumps. freakin impressive.
I like dbs for rdls too…also works the grip pretty good. 100s huh? dang!
Hope your day is better…
[quote]gregron wrote:
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LOL. At the beginning of the video it looked like you had 3 plates on the bar. I was like “whoa, Greg is beasting out!”
I like the smith for inclines as well. For some reason it’s more comfortable on shoulders then free weight inclines and I get a better MMC.
Triceps are looking ripped. Use them to intimidate your counselor if it’s a dude. If it’s a chick, even better.
Frenchie- Glad you liked the pics. Helo’s are fun (but scary… those things go down all the time) Do you guys have Taco Tuesday’s up in Canadia land? If not… then you should start it up You ever do box jumps? I just started them up again and thats the best spot that I have to do them in. Kind of sucks cause that pull up bar is overhead and the gate is right there… but I’m trying to make it work.
MiM- Arent they great? Feeling much better today. Thanks
Sam- 3 plates would be sick huh? Maybe if I hadnt already done incline DBs… hahaha probably not though? I really liked the smith inclines, definitely a good MMC. I could just concentrate on pushing with my chest and not stabalizing or doing other things. I liked them more than HS inclines too. Thanks for the tri compliment. The counselor was a lady… an old bitchy lady hahaha. I dont think she gave a rip about my arms.
Feeling pretty sore in my hammies and my booty meat this morning. Not so much in my quads but the hammies and booty are sore fa show. I’m gonna hit the foam roller hard today (ouch!) and then get some back n bi’s later.