Oh so you’ve done this pyramid for a long time now, then? Oh well fuck, now I don’t feel NEARLY as bad! PHEW!
That commercial is fantastic man, thanks for posting it, even IF it stars one of the ugliest mofo’s in Hollywood. Haha.
Yeah I did the pyramid for the first time on my first deployment (several years ago) but I never really kept it in as a constant thing. I think i’ve done it 3-4 times in the last 2 years?
1 to 1.5 year difference? Holy shit dude, impressive. were you detrained or something?
looking awesome.
[quote]bugeishaAD wrote:
1 to 1.5 year difference? Holy shit dude, impressive. were you detrained or something?
looking awesome.[/quote]
I was.
That first picture was after my shoulder surgery. I couldnt lift of do anything for a couple months leading up to the surgery and then post surgery it was 4 months till I could start working out again? Something like that… it was a pretty slow recovery as far as strength and size go. Thats why my delts suck lol
lololol @ your delts sucking - they’re dreamy 
And yeah, your progress is insane! That it took you a year and you didn’t gain a lick of BF is hella impressive. Well done indeed!
William Defoe I will sex up, down, left and right. He looks like so much “fun”.
Glad to see you back at it Greggy! And def count on my for a drink and karaoke! Altho, I won’t lie, I do karaoke like Brittney Spears does Cheetos - I’m like a tinier, hairier version of Tom Jones.
Tried that pyramid out greg, gotta say it made me feel pretty sexy.
By sexy i mean pumped up like a balloon, wish i was that pumped all the time.
Masch- Thanks… My front delts are pretty good but my lateral head is crap cause my OHP is lame… I’ve been trying to hit them hard lately cause I really like that big round shouldered look… We’ll see if it works out. I get down with some cheeto’s myself… but I am a flamin hot chile limone kinda guy myself. those things are out of control good
K-Man- You tried it? Doesnt it deliver the most savage upper body pump? Chest, shoulders, upper back and arms are all lookin prime afterwards… Makes you look like the guy from the “after” portion of the Shake Weight Commercial lulz. Did you time yourself?
EDIT:
Also, got some things going on right now. I’m working on getting into a couple more summer classes. I’m trying to get my Live Scan done so that I can start working as an EMT (uggh) in SD. Working/Starting to get the ball rolling with becoming a certified Personal Trainer… Aaaaaand I’m looking into starting a Saturday Morning “Bootcamp” style workout program in the park.
My fiance keeps trying to get me to start one up for her and couple of her girl friends. She thinks it would be a good idea to make some extra money and every time we see one of those weight loss shows on TV she says “You could totally do that! You should start one of those” lol… So I’m looking into that. Thinking of getting my CrossFit Level 1 cert (DUN DUN DUNNNNNN!!!) I’m not a big fan of crossfit but I definitely think it would help bring in customers so we’ll see what happens with that. Who knows?
Thats just a little bit of insight into what I’m working on these days, along with wedding plans.
Dude, if you start a bootcamp up, I’ll come out there and sign up dude! The LULZ would be outta control!!
Good luck with everything hombre
Did someone say bootcamp?
Ink- I’ll let you into the first class for free lol. I’ll wear my camie pants tucked into my boots with a boonie cover on barking out orders haha
Chris- We did say bootcamp my man. Its a possibility.
Got in for a quick back n bi’s session with a little bit of legs mixed in…
WARM UP:
Jogged to the gym
5 min of speed rope work
wide grip pull ups: 3x10
HS High Lat Pull Down Machine:
1pps x 12
2pps x 12
2pps +25 x 10,10 (all of these were done with a pause/squeeze and big stretch at the top. Lats were pumped/burning like crazy after this first exercise… I’m really loving this holding the contraction on back exercises thing)
DB Row Superset with BB Rows:
100 x 10
120 x 10,10 (the 120’s are the heaviest DB’s at my new gym… sad but doing the hold squeeze made this hard)
the BB Rows were done with 185 x 10
Wanted to work on my hip flexibility/kinda get a little bit of work in without pushing my injury too much:
EZ Bar Curl w/ 20 Goblet Squats done between sets w/ 20KG kettle bell:
25’s on each side x 12
45’s on each side x 10, 8
Alt DB Curls w/ 10 Burpees done between set:
40’s x 10
50’s x 10, 9
donezo… Good workout, back and bi’s were very pumped and I got a little bit of leg work in that didnt really bother my hip too much which was a biiiiiiiiig plus.
Jealous that you have a HS high row. Looks like a solid back workout man!
I expect to be able to buy fitness videos from you within the year. Get on that.
I propose the name:
GREG90X
[quote]Blaze_108 wrote:
Jealous that you have a HS high row. Looks like a solid back workout man!
I expect to be able to buy fitness videos from you within the year. Get on that.
I propose the name:
GREG90X [/quote]
With special guest DixiesAbziest on the core workout dvd
Blaze- I like this machine. its at my new gym and has a different grip/handle than the one at Golds. I was using an underhand grip (more like a chin up) and it was destroying my lats. Greg90X huh? I’ll have to see…
DF- hahaha you can be in the vids fa show! When we’re having the sports bra clad bettys run through tires and and do burpees you can be the guy who’s spraying them with the hose while they do flutter kicks, screaming “DO YOU WANNA BE HERE!?!? DO YOU REALLY WANNA BE HERE!?!?” lol
EDIT: Cant sleep, good day turned into a not so great night… but I’m enjoying an adult beverage and watching my favorite movie of all time, Braveheart… I feel like crackin some skulls William Wallace style…
“Breaking Necks and Cashin Cheks”
I love this movie.
move Vodka Tonics with fresh squeezed grape fruit juice… yum
Saw your post on PW that your transformation took 12-18 months, just stopping by to say very well done.
The progress in your new avi pic is outstanding! And it made me think…I’m soo big and muscular now after my big year of bulking and just getting HUGE, then with my time off this summer shrinking…well, I’m going to have to take some pictures so I can document my gregron-style comeback. HaHaHaHaHA!
And I hadn’t see the inspirational commercial up there. I like it so much, I had to send the link to some of my friends this morning. Thanks for sharing that one! And for all the well-wishes about my surgery!
I like the way you think about your career plans. Keep getting back on the horse. And I have a feeling you’d be an outstanding personal trainer/ strength coach, even if it’s sort of a side business thing. Maybe you could do it with your fiance and you’d have some fun with it. DO IT! I may have to make a fieldtrip down SD way to check it out.
This log moves so quickly.
All I’m sure of is that the Britney vid sucked (especially hate the rip-off ending from MJ) and vodka with anything is awesome.
Glad to hear that you want to be a PT.
LOL at you getting the Xfit cert. You always go above and beyond. That’s an awesome quality.
See you on page 38 Greg when I get back to your log in less than 24 hours.
Cammies tucked into your boots, pssh you nasty sailors. Don’t you know you need boot bands, to look super fresh? I got some dude, you can haz them. And Dixie needs to be spraying the ladies down during flutter kicks AND hello dollies, AND mountain climbers, AND sidestraddle hops (jumping jack for the civilians), AND during everything else. LOL
Also noticed you JOGGED to the gym, that mean the sore nuts aren’t an issue anymore? Good to hear. (Yes, I know it’s not your nuts, but it makes it more funny this way)
[quote]Nikki9591 wrote:
This log moves so quickly.
[/quote]
Funny how greg slows down his posting the morning after he is talking about having “move Vodka Tonics” at 3am.
Unrelated I’m sure