Body by Gregron

Training Training Logs
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Kalle- If your pulling yourself out of the running then I’m next on the list. haha thanks man… Ummm I’m not sure when/if its happening?

Chris- you lift in a sweatshirt? I tried that one time and almost died… seriously I run way too hot for a sweatshirt (even though i think it looks bad ass) I see a lot of people BSing in the gym. I’ll get there, see people “lifting” and then by the time I’m all done and leaving i see them still “working out”. its crazy cause its not like my sessions are super short or anything. I think the gym is a social place for a lot of people. not me

Nikki- hahaha thanks. I had some big time pumpz going on. I recently decided (like yesterday) that I want to focus on arms a little more to get some big gunz so thats what I did :slight_smile: Yeah i look like a dork in that screen shot huh? I’m almost falling over like a huge lame-o or something

Ct. Rock- Thanks. I was hoping that I was doing it right. Yeah I did 3 sets of that with 1:30 rest in between. That video was of my third set. My wind was pretty good. You could see that I was breathing heavy when I switched to the snatch grip pulls cause I was struggling a bit but it wasnt too terrible. I’d definitely like to get this down and then up the weight like you said. It’d be awesome to hit the circuit with 225. maybe in a month or something?

Ink- I went with the close grip first cause thats how Rock had it written up. Clean grip, snatch grip and then rows… It was good though and my traps were definitely screamin’ by the end… In the words of the great Beyonce “I dont think you’re ready for this jelly”

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Jayus G, your looking tanked in the new pictures.

Some great guns, maybe your man enough to compete with MassiveGuns.

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Fine next time I’ll try a clean grip first…probably won’t help me though.

<----Fail Whale!

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just wanted to stop in and let you know your avi looks great!! Your hard work is really paying off :slight_smile:

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Oregand- thanks man… hahahaha I can only hope to hang with the one who they call MassiveGuns lol :slight_smile:

Ink- Yeah try the clean grip first next time… I’m sure you’ll smash through it that way brah

Coyotegal- thanks for checking out my log… talk about a good lookin avi! :slight_smile:

Ok so I had a good little workout today. Didnt do the Ct Complex (thats what I’m gonna call it) cause I did it yesterday and think my traps might be thankful for a day off.

My ankle is still a little whacked off. Its getting better but still kinda sore and my right shin is now crazy sore/tender from over compensating face palm

Shot some hoops to get warm

BB Bench:
135 x 10
225 x 8
245 x 8
275 x 6, 5 (these felt good today. I think I wasted too much energy doing that 245 x 8 but oh well)

DB Incline:
80 x 8
90 x 8
100 x 7

Dips:
BW x 10, 10
45lb x 10
90lb x 8
BW x 15

Overhead Tri Extensions w/ Cable:
150 x 12
160 x 12, 10

DB Laterals:
50’s x 8,8,8

Rope Press downs super setted w/ Lean Away Cable Side Laterals:

120 x 12 sloooooooow w/ 30 x 10 3 sets

Thats all she wrote. In and out of the gym in less than an hour. Felt good, Had lots of energy, weighed 209.5 I can tell I’m getting a bit leaner which is always nice :slight_smile:

Here are a few pics from the gym today.

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aaaaaaaand one more pic. Abs are coming back in a bit and my shoulders are looking a little better IMO. Arm work is pretty fun… who woulda thought? haha

EDIT: Man I need a tan. I think i’d look so much better if I wasnt a pastey white kid lol

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I’m loving all these pics for each workout. When are you going to start training 3 times a day? <3

Whoa holy crap, your traps are looking swole. I think they’re grateful for the day off from the complex too.

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I cum here for the pix

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Shit, break it down man. Try a set of 6,4, and 2 until you hit 225.

Even at 2 reps you’d be still be getting 6 in total of pure trap work. I mean if you want to move up in weight in a hurry.

135x6
185x4
205x2

next time?

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Yes, I work with a hoodie. I run hot, too. So much that I used to steam just walking outside during winter after sleeping. But, as I said before, I live in Hell’s smokehouse.

As well, I wear a wick shirt underneath.

Yeah, like today. It was a little bit longer because I forgot my water bottle, so I had to walk across the gym between sets to get a drink of water.

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Lol NIk!! She really says it all. Swole fo sho!

Looking very good, Greg! Arms are looking real thick :smiley: and abs are def coming in. VERY nice!

I love hearing about your game, btw. Team sports are so much fun, no?

Vid was awesome! That complex is intense.

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One sexy dude. jesus.

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do I see abzz? Time to bulk.

<3 jk brah

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I’ll Try a clean grip first next time, and just go for it with 135. What’s the worst that could happen? Death? Meh.

Lookin hawt bruh, bulk fo sho

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Nikki- haha I don’t know about 3 times a day but I’ll see what I can do :slight_smile: yeah my traps are a little sore today. Gonna do the other complex today before legs and rest up those little trapies

Kalle- I know you do bud, that’s why I put em up :slight_smile: If I’m gonna get worked over in that strongman competition I might as well try to do it shirtless and look somewhat good lol

Ct Rock- you, my friend, are one smart man. I will most definitely try that next time. I’ll just plan for doing 6 reps all the way through and see what happens. Don’t want to sell myself short by planning for 6,4,2

Chris- that’s nuts! I couldn’t do that man… I hate being too hot. I get all flushed/red faced/splotchy skinned when I get too hot and can’t cool down. It sucks a lot of balls. I hate when I forget my trusty Nalgene bottle. I’m always carrying that sucker around. Hydrate or die… Hydrate or die!

Maschy- My braced up Beauty! Thanks for stopping by :slight_smile: yeah I am a big fan of team sports. I’ve always been a veeeeeeery competitive person (of you couldn’t tell) and it’s nice to have an outlet. I get bummed when there isn’t a season going lol. No game this week but we have a pretty big last game of the regular season the week after. We play the number 1 team in the league who has only lost one game… And that was to us :slight_smile: we just happen to play them twice. It’d be nice to beat them two times but then we’ll more than likely see them in the playoffs and it would be hard to beat a good team 3 times in the same season ya know?

Bug- you’re right, Jesus was one sexy dude. Haha I’ll definitely except a compliment like that coming from T-Nations resident fitness model extraordinaire. Just trying to hang with you young kids these days

DF- I think there might be one or two abs in there? Maybe a couple more hidden under that little man FUPA (the P is for Penis) probably should stark bulking huh?

Ink- hit up that clean grip fa shoooow! My traps are thanking me today for that complex! Death? Meeeeeh… Here’s a quote about death:

"A true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.

And my ass ain?t no pussy. My ass is a fucking champion."

So remember that quote when you are trying that complex next time. I’m sure you’ll dominate it but try not to start laughing and drop the weight on the foot lolz

Ok so I’m feeling preeeeeetty sore today in the old back n bi’s regions. Gonna get my fire academy application submitted today and get some errands run. Gym time this afternoon.

Thanks for checking out the log my fellow “All Other Logs” Outcasts!!! :slight_smile:

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Here’s a better quote about death

“Kill yourself to become yourself”

And yea man I have a kama sutra of training in my head. Lol

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LMAO @ “Other Log Outcasts”

Ooh gym today. I shall wait here for pics!.. I mean, to see the awesome training. Yeah, that’s it.

Hiya Masch! <3
I try to be thorough lol

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Nice video back there! I’m getting some traps myself and I’m not sure it’s a great look on a girl. Chick with no neck! Yuck! Oh well. It’s hard being sooo muscular! LOL! Now I just need the delts to balance that out, right? Awesome progress on your upper body! Whoo hooo! Your fiance is a lucky girl. That’s a chest to curl up on and have a nice nap. :wink: Hey, you mentioned that she works out with you sometimes. Is she doing the big lifts?

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Ct Rock- you should write a Training guide… “The Pumping Iron Karma Sutra”

Nikki- hahaha I wasnt going to take any pics today but since you were expecting one I thought Id oblige :slight_smile:

PowerPuff- Yeah my fiance works out with me. She doesnt like the body part split that I use so I usually go early, knock out my workout and then train her with an antagonistic type split.

So today was legs. I had planned to do more but it didnt work out quite like that lol

Front Squat:
135 x 8, 8
185 x 8
225 x 6
275 x 4, 4
COMMENCE QUAD DESTROYING DROP SET…
225 x 9
135 x 21 <— Fuuuuuuuuuh!

My quads were seriously so destroyed after that. It pretty much ruined the rest of my workout lulz

Hamstring Curls: hard squeeze/pause at the bottom
150 x 12
185 x 12
225 x 9, 8

Leg Extensions: hard squeeze/pause at the top
150 x 12
185 x 12
225 x 10, 10

Stiff Leg DB Deadlift:
70lb DBs x 8
85lb DBs x 8
100lb DBs x 8
120lb DBs x 8

My legs were basically worthless after that. That front squat drop set ruined me lol. I bet I’ll be crazy sore after that. Not a bad workout but I was wanting to do more.

heres a pic of the wheel’s… got a little bit of quads happening

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Thanks for the words the other day… <3

Nice ham hocks there!