Hahaha @ both scenes, for sure dude.
“You are the ones that are the ball lickers!”
PR4LIFE
I need a PR shirt from EliteFTS, methinks. In a “small” haha
Can I come to this LWI meeting? haha. I’m always down for PRs.
You want to see a lot of people waste their time? Come to my college gym. I just use it for motivation, but sometimes the level of stupidity/douchebaggery is through the roof.
One of these days I’ll give this circuit warmup business a try.
SON OF A BITCH lol. I suck at typing.
Yea greg, you’ll develop the bull neck fast doing that complex. Do the full body complex to warm up on leg days and the other one for upper days…to keep it fresh.
I’m glad I’m lifting at a BB/PL gym this summer…the only thing I have to worry about is if I have enough chalk and not to smash little kids.
Oh and nice stache.
I feel your rage!
I hate my gym and its retarded-ness too…Arrrrrrg! Is this at the new one you went to with the cool boxing class??
I’m goin to the world gym tomorrow A.M. to check it out.
Gregron! So much good stuff going on over here. Hey, you were talking about trying to hit your back, get better mind/muscle connection back there? It’s looking pretty HAWT in that mirror pic, but I know you get a lot of training tips over on my log so I’ll drop this little gem on ya. Wait for it…
The secret for hitting my back has been putting the Ab Straps on the Horizontal Cable Row. It takes your biceps completely out of it so you HAVE to activate the back. Made my back start to get JACKED overnight. You kind of get a hug a tree motion going and pull. Your arms can’t do a thing. Your welcome.
Ink- that’s one of my favorite lines in that entire movie and there are so many good ones. PR shirt you say? My interest has been perked.
Blaze- get in on this action brah! Hahaha yeah most gyms are full of idiots (I’ve come to realize) its kind of funny but also baffling how people can do the same crap, look exactly the same, but yet they keep doing it? Weird
Ct Rock- sounds like a plan. I’m gonna try them out and hopefully I’ll have explodededed traps in no time.
Chris- what’s up man? I wish I belonged to a “hardcore” gym but that’s just not in the cards for me right now… I’m jelly of your summer lifting plan though. Thanks for checking out my log. I’m in the process of bringing the stache back as we speak(or type… Whatevs) I’ve got a little goatee thing but after it gets a little long BAM! H Bars
MiM- isn’t gym lameness the worst? These current round of shenanigans were at the “old” gym not the new one that’s close to my house. I’m sure I’ll see some pretty weird stuff over there too but for now I haven’t noticed much. World Gym huh? Hope it’s toats awesimo-3000! 
PowerPuff- thanks for the kind words. If I didn’t normally have rosy cheeks I would probably be blushing right now. (seriously though, if I was real fat I’d be a great Santa cause I’ve got some pretty rosy cheeks. Can’t grow beard though so maybe that cancels out the rosyness?) AB straps huh? Well I’m not much of a tree hugger but I’ll definitely give it a try. I’m always looking for new ideas
Ok so anyone in here ever heard of “planking”?? It is the new fad that is sweeping the interwebz. Google it and see what’s up. I was in a serious “plank off” (if you will) with one of my buddies yesterday via the bookface. It was awesome. I want to post pics but the danged picture loader still is under repair or something? Seriously though, you should check it out. It is so super gay/dumb/retarded/hilarious
Ok so here’s a little mini update:
Had another game this morning and it was a really good game. I’m finally getting to play defense more which is awesome. So we won again today. The score was 19-0. I threw a TD pass, threes for one extra point, ran for a TD and had and interception on defense. (exactly the same thing I did last week in our 20-0 win)
Only bad thing is that I kinda twisted my ankle early in the first quarter and it’s feeling pretty not awesome right now, gonna ice it some more. We’re off next week cause of the holiday and then our last regular season game is the week after that. Pretty excited stuff. We definitely have a chance of winning the A League this year.
On another note, anyone here ever see that show “The Next Great American Food Truck Race”? (something like that?) it was basically this competition where different bigtime food trucks from around the US compete in different cities and try to make the most money. Well my favorite truck (Grill Em All) is coming to SD for this food festival thing and we’re going!!! I’ve been wanting to get my hands on some Grill Em All burgers for a while an I cant wait!! I’ll post a pic when I get home!
[quote]gregron wrote:
Chris- what’s up man? I wish I belonged to a “hardcore” gym but that’s just not in the cards for me right now… I’m jelly of your summer lifting plan though. Thanks for checking out my log. I’m in the process of bringing the stache back as we speak(or type… Whatevs) I’ve got a little goatee thing but after it gets a little long BAM! H Bars
Ok so anyone in here ever heard of “planking”?? It is the new fad that is sweeping the interwebz. Google it and see what’s up. I was in a serious “plank off” (if you will) with one of my buddies yesterday via the bookface. It was awesome. I want to post pics but the danged picture loader still is under repair or something? Seriously though, you should check it out. It is so super gay/dumb/retarded/hilarious :)[/quote]
Do it…and what do you mean of my lifting plan, 5/3/1 at half mast. Sucks the balls. Or were you talking about the gym?
Congrats on the win.
Boo on the ankle. Rest up =D
Post a pic of what? I wanna see this awesome burger you speak of!
http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=214&pid=3453
You’re welcome
Way to kick ass in the game dude, hope your ankle heals up quick so you can get back to dunkin on fools and hitting (rep) PR’s.
Chris- Yeah man I’m jealous of your new gym. I’d love to lift at a “hardcore” gym somewhere. I only wish my stache was as bad ass as Rollie Fingers stache. That would be legit.
Nikki- Thanks Nikki. The ankle is feeling a little better today but not 100% so no conditioning for me today 
Ink- I like that shirt! I wanna get me one of them. Did you get one?
Ok so today I got into the gym for some back n bi’s. It was a really good workout
Started with Ct Rocks complex… Here is a video of my 3rd set. Did I do it right Ct?
EDIT: LULZ @ the screen shot of the video! hahaha nerd alert
(the low angle of the camera makes it look like the bar was way out in front of me on the pulls but it wasnt)
135 x 6 for each… 3 sets (traps were en fuego! Good call Ct Rock)
Pedlay Rows:
135 x 8
225 x 6, 6, 6
Wide Grip Pull Up:
3 x 10
Dead Lift: (havent DLed in a while but was feeling like hitting em today)
225 x 6
315 x 3
365 x 3
405 x 1, 1, 1
V Handle Lat Pull Down
Not sure how much weight it was but I did 3 x 12 with a slow negative and a hold at the bottom. really feeling the lats on these
BB Curl:
worked up to 115 x 8,8 then did a big strip down drop set.
DB Curls and Chin Ups to finish off. Had a really good back and bi’s pump going. Felt great but wish I coulda done some cardio. weighed 210 today. Heres a little pic from after my workout. My arms were super pumped. Probably 18’s I would say
[quote]Mascherano wrote:
Nice front sqwatz! I’m not a fan of singles on the squats either - singles don’t do anything for me on an emotional level.
[/quote]
I don’t think I can be your house husband anymore Masch
…
Training looking good Greg
When is this whole west coast T-Nation LWI session happening?
hardcore gyms are nice, mine is cheaper than most gyms, about $15/mo. I mean I pretty much do what I do in any other gym. Even more now since I’m so damn embarrassed.
I put on my hood, put in my ear buds, and I hit my sets with extreme prejudice and get out. No eye contact, I am polite and ask if anyone is using the equipment, but that is about that it. I was going to ask one of the trainers if he did Krav Maga because he had a Tactical Black shirt, but by the time I was done he was like 25 feet away and on a machine, so I figured next time.
This is compared to guys in the gym that I know are in there for 3-4 hours. And, I have to wonder to myself…what in the world do they do for 4 hours a day. I mean these guys are about 30-60 years old, they are not young guns who can go all day. I figure they do a set…talk for 5-10 minutes and hit another set.
Damn Mister, you so swole <3
I love the screen shot too. “Uh, what’s this heavy stick for?” giggle
Awesome workout, I must say.
Looked damn good to me. You handle 3 sets on your first time doing it? Good work. How was your wind?
On the sets id suggest progressing in weights though
Fuck you and that complex. Start with your grip out wide, it’s harder (at least, that’s my excuse for failing with 135…)
Edit: And no, I haven’t got one of those shirts yet, but I plan on it sometime
[quote]inkaddict wrote:
Fuck you and that complex. Start with your grip out wide, it’s harder (at least, that’s my excuse for failing with 135…)
[/quote]
U MAD?
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Fuck you and that complex. Start with your grip out wide, it’s harder (at least, that’s my excuse for failing with 135…)
[/quote]
U MAD?[/quote]
Fuck yeah I’m mad! Jelly TO THE MAX.
Whatever…
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
Fuck you and that complex. Start with your grip out wide, it’s harder (at least, that’s my excuse for failing with 135…)
[/quote]
U MAD?[/quote]
Fuck yeah I’m mad! Jelly TO THE MAX.
Whatever…[/quote]
Only queers and steers get Jelly.