[quote]bugeishaAD wrote:
JFC you have some sexy-ass arms. Nice work luvbug.[/quote]
Straight comedy man, haha
MiM- Veins for your birthday? Seems like thats a gift that you have to get yourself 
only 4 months till your birthday? How old will you be, 23? 24?
Ink- I dont know who that guy is… he just happened to be flexing in my general direction and I discretely snapped some pictures while pretending to check some text messages (feels weird calling them “text messages” rather than just texts) You should hit up some curlz. I very much do not care for curlz and abz but ya gotta do what ya gotta do sometimes.
Bug- When I’m in the gym and I feel like going home I think to myself “W.W.B.D?” and then I keep going.
Nikki- What about all of that covered in a few frosties??? hahahah that would proably be too cold lol
OK so last night I cooked up some burgers that were out of control delish!
1.5 lbs of lean ground beef
4 slices of thick cut nitrate free bacon
chopped onions
steak seasoning
small cubed pieces of firm goat cheese.
I smashed all of that up together to make the patties and formed 3 giant burgers. threw those in a pan 
cause my grill broke and I havent gotten a new one at our new place and cooked em up. (attatched is a pic of the burgers in da pan obvi) you can see the cubes of cheese in there that got all melty when it was cooked… mmmmmmmmm
heres a pic of the final spread. My fiance is gluten free thats why only I have the toasted chibatta (sp?) bread. Her beer is also the Red Bridge which is a gluten free beer thats actually really good.
We got some ketchup, some A1 steak sauce, sliced up pickles and a large avocado.
I ate two of them which made one giant double stack burger… so good. The bacon and goat cheese inside were ridiculously good tasting. Next time I’ll put a fried egg on top.
[quote]gregron wrote:
had a couple arm veins poppin out… always nice to see :)[/quote]
That’s an awesome shot. Lookin’ jacked.
Sam- Thanks man… I think its the lighting and the fact that I have well placed fat. its all an illusion my friend
Ok so I got into the gym and didnt have a lot of time today. Got a lot of stuff to do in order to get the new place all together before the Lakers game tonight!!
did my usual warm up and then hit the squat rack.
Back Squats:
135 x a bunch
185 x a bunch
225x 10
275 x 8
315 x 8,8
dropped down to 225
Front Squats 5 x 5
Single leg hammie Curls
80lbs x 4 x 8
Split Squat Jumps
10 per leg x 3
Jump Ropes
100 regular jumps
50 double unders
100 regular Jumps
50 double unders
100 regular jumps
50 double unders
100 regular jumps
50 double unders
and I was friggin done! Got in and out real quick but that jump rope had me absolutely smoked! I love it! I think my new thing is going to be getting up early every morning and hitting 10-15 minutes of rope work 5 days a week. I’d like to see what kind of physique benifits I’ll get from some speed rope work… I’m sure it’ll help me lean up considerably. We shall see!
Hot damn, that’s some sexy food.
Delicious guy serving delicious food.
Hmm-mm, jump rope is awesome. Did that many nights when I was dropping 70 pounds. I’d say it played a big part, diet and other activity allowing.
But you got all that covered so yeah, you’ll notice some pretty nice changes.
[quote]Nikki9591 wrote:
Hmm-mm, jump rope is awesome. Did that many nights when I was dropping 70 pounds. I’d say it played a big part…[/quote]
whaaaaaaaaaaaat? You dropped 70 lbs!?!?!?
Front squats after heavy back squats? fuuuuuuuu. I dunno if I could do that. It’s a struggle to make myself do extensions after heavy squats some days lol. Nice work on those man. Moving pretty solid weight there too.
[quote]gregron wrote:
[quote]Nikki9591 wrote:
Hmm-mm, jump rope is awesome. Did that many nights when I was dropping 70 pounds. I’d say it played a big part…[/quote]
whaaaaaaaaaaaat? You dropped 70 lbs!?!?!?[/quote]
You didn’t know that I was over 200 pounds?.. oh, well… nevermind 
Haha, your too kind. I’ll be 32.
And YES! I know I have to get those veins myself, DUH! lol
How long has your woman been gluten free? how cute that you cook for her!! <3
Good training there yesterday…
[quote]Nikki9591 wrote:
[quote]gregron wrote:
[quote]Nikki9591 wrote:
Hmm-mm, jump rope is awesome. Did that many nights when I was dropping 70 pounds. I’d say it played a big part…[/quote]
whaaaaaaaaaaaat? You dropped 70 lbs!?!?!?[/quote]
You didn’t know that I was over 200 pounds?.. oh, well… nevermind :P[/quote]
greg, its for reasons like this that nikki is one of t nations ass kickers.
Now be a good boy, and stop posting photos of someone elses arms as your avatar
jk <3
Got some guns on you dude. Did you do that rope workout non-stop? If so, you’re a beast. You need to report on your jump rope expirement results. Been thinking about adding 10-15 minutes of rope work at the end of each workout but keep pussying out.
Blaze- It was a pretty good leg workout. I’m pretty glutes/hammie dominant in my squats so I wanted to mix in those front squats to hit the quads more. I might start pre exhausting on leg extensions before squats… who knows?
Nikki- No I didn’t know that? Thats crazy! Great work Nikki… you’re an inspiration.
MiM- 32? I wouldnt have guessed a day over 25. Squats, does a body good Ummm she’s been gluten free for pretty close to two years now. Its really not that difficult to do. I eat gluten free 90% of the time myself. Are you gluten free MiM or just interested?
DF- She definitely is a pint sized ass kicker. I’ll stop creeping pics of other guys in the locker room and trying to portray them as myself… busted!
WF- Thanks brah. I definitely did not do that rope workout straight through. That would have been savage. I was attempting to but only got the first 100/50 straight through and then some more into the next 100 before I was pretty smoked. My legs were wrecked.
I got out this morning and started doing my early morning rope work. I did 10 minutes this morning and felt great afterwards. Gonna hit the gym later
Spent Easter up in with the family. Had a great time playing with my niece Bella. She loves bubbles and i was on bubble duty for what felt like forever. I think I almost blew out a lung trying to keep the bubbles flowing nonstop lol
[quote]gregron wrote:
I’ll stop creeping pics of other guys in the locker room
[/quote]
No you won’t.
Hey, remember when you put a video up of Adele a couple months ago? Dude, just got that album yesterday and DAMN that girl can sing!
[quote]gregron wrote:
Spent Easter up in with the family. Had a great time playing with my niece Bella. She loves bubbles and i was on bubble duty for what felt like forever. I think I almost blew out a lung trying to keep the bubbles flowing nonstop lol[/quote]
Cute! Her hair looks a lot like my littlest one’s hair. Bravo on the constant blowing…it’s not easy. No homo.
[quote]inkaddict wrote:
Bravo on the constant blowing…it’s not easy. No homo.[/quote]
Tell me about it…Totes homo =)
Aww! Greg! really? Leave my ovaries out of this! Too cute.
And a man who cooks and serves his lady! See, this is why you’re getting married.
315 on da squats is no joke! Nice work. And I totally attest to jump rope blitzing off body fat. Double unders is way impressive!
edit: must.fix.quotes
squeals at the cuteness!
Aww Bella’s cute.
And you Greg are popping out of that shirt 
I’m making your awesome burgers for Mi Amor right now. Nom! I can’t wait.
I can’t spike my insulin though ;(
But I’m giving him a toasted bun and chips from scratch. I’ll eat my kale, thank you
Ink- Isnt Adelles voice out of control? That girl has some pipes. I was so tired of blowing bubbles man. She was going nuts and loving em. She kept saying “woah dude!” hahahaha it was awesome.
Masch- hahaha “totes” lol! I’m hoping the rope work helps out. I honestly dont see how it couldnt? Double unders were WAY harder than I anticipated. the first 50 were ok but after that I had no rhythm and looked like an idiot probably… hahah that must be why I’m getting married, for my domesticated home skillz
Deb- Hey deb! nice ta see ya. She is a little cutie huh? She must take after her uncle or somethin
Nikki- Yeah that shirt is kinda small lookin huh? I guess I need to buy some new ones but that shirt is one of my favorite button ups. You’re makin Gregrons Grommet Burgers for your man? Lucky guy… I have to make them for myself like a looooooooooser