Oh hai Greg!
Just flying through!
Got in the gym this afternoon for some chest n tri’s
warm up, stretch, shoot hoops and then tried a few jumps. Wasnt feeling great today, probably due to over eating like crazy and drinking quite a bit this weekend, so I stopped after 5 or 6 jumps and got to work.
Rowing Maching 2k- 7:42 (havent rowed in forever and it kicked my ass/felt awesome)
BB Bench:
225 x 8
245 x 8
275 x 5, 5 (weeeeeeeeeeak)
Incline DB’s:
80’s x 8
90’s x 8
100’s x 6 lulz drop set 80’s x 12
Dips:
BW x 10
+45 x 10
+90 x 7 (FML)
Pec Decks for a while
Skull Crushers/CG Press:
EZ+a plate on each side… WAGON WHEEL!!!
3x 10/10
incline DB Tri Extension/Incline DB Fly (never done these before but thought i’d try em out)
40’s x 3 x 10/10
and thats all she wrote. Went home and grilled up some salmon fillets and my boo made an incredible salad. I’ll post pics of the feast tomorrow
Hi Gregron. I followed Nikki over here the other day.
You had me at salmon.
Oh, and congrats on the engagement. She’s a beautiful girl.
Hey PowerPuff thanks for stopping by! I’ll post some pics of the salmon when I get up (can’t sleep and I’ve been lurking T-Nation till I can fall back asleep) I got a new grill on Saturday and been so anxious to grill everything I can. I almost tried to grill my scrambled eggs the other day lol. I grilled up the salmon fillets last night and they were so good 
Thanks! I’m really excites for the wedding but it’s still 7 months away! F!!!
I’ve checked out your log before but I always just feel like a creeper posting in some of the womens logs (I guess saying thT I’ve checked yours out before and didn’t post probably made me look like an even bigger creeper huh? Disregard that. I never checked out your log before…)
^LOL! I’m sleep disordered too. Dang it! I know my muscles would be WAY bigger if I could sleep, right?
You know it’s bad when we’re in California and the only other people posting on T-Nation are in Australia. OK, I’m going to try to go back to bed. Have a good one Greg.
[quote]Powerpuff wrote:
^LOL! I’m sleep disordered too. Dang it! I know my muscles would be WAY bigger if I could sleep, right?
You know it’s bad when we’re in California and the only other people posting on T-Nation are in Australia. OK, I’m going to try to go back to bed. Have a good one Greg. [/quote]
Yeah I’d be totally jacked if I could sleep good! (that’s what I keep telling myself at least.)
Damn you sleep disorders… Daaaaaaaamn yooooooooooooou! in my best Planet of the Apes impression
25 huh?
<3
I’ve been about 90% gluten free for about 2 years as well. Long boring story!
7 more months til the wedding? Oh man, I think I’d go nuts with all the anticipation and planning. Hubby and I secretly eloped like silly kids…managed to keep it a secret for a couple months, until my Dad called work asking for me by my maiden name…oops.
lol @ pec decks for awhile…wish my gym had rowing machines.
275 x 5 x 2 isn’t weak! Keep saying shit like that and I’ll be upset. Stronger than me fool! Nice work up there, and LOL @ the 100# db’s x 6 and then dropping to 80 x 12. Little more than you could handle, moustache man?
PS, I was going to be like you and take a pic like your avatar, but I couldn’t find any naked old short men to snap the pic like you, so I gave up 
[quote]mom-in-MD wrote:
Hubby and I secretly eloped like silly kids…managed to keep it a secret for a couple months, until my Dad called work asking for me by my maiden name…oops.
[/quote]
My wife moved to SD when I got back from my second deployment for a few months, and we went down to the courthouse and got hitched so I could get BAH (for some reason SGT’s living off base that were single weren’t getting BAH, so I took advantage of that!) and then a year and 3 months later…we went on a cruise and had our “wedding”. Only a few people know to this day
Pic of the Salmon on the new grill as promised
MiM- did you have issues with a gluten I tolerance/celiac disease or did you just decide to try it out? I know 7 months is a long time. We got “most” of the planning done already (kinda) so there really isn’t any wedding stuff going on now but it’s just a ways away still. We went to my buddies wedding the other weekendand it got me super pumped for ours. It’s gonna be so much fun!!
Ink- yeah the 275 wasn’t bad but I was just feeling super weak and like a fatty. I only got those couple with the 100’s so I wanted to get a little more incline volume in so thats what I did the burn out with the 80’s… Ever since this whole move I haven’t been in the gym consistently, have been eating like doo-doo (except the past few nights) and have been drinking more than usual. All of those = sub par gym… But I’m back to being cereal and I’m gonna get after it.
It’s a pretty tricky ordeal when you’re trying to lockerroom photo snatch for a possible new avatar. You need to be quick, stealthy and very sneak/kinda lucky. Practice these skills (they’ll probably also help during your other upcoming hunt)
You weren’t getting BAH as an E-5? Damn man that’s rough. Weeeeeeell it looks like only afew people KNEW that cause it’s on the interwebz now buddy. The whole universe knows. Muuuuwahahahaha!
the finished product (sorry about the bad lighting. it was a candle light dinner and I was trying to snap a quick pic without throwing off the ambiance lulz)
grilled salmon fillets
spinach salad w/ broccoli slaw, a red and a yellow bell pepper, avocado and a light drizzle of a raspberry vinaigrette
I ate three plates of the salad and two of the fillets… such a fat kid
Greg,
I called my dad last night to tell him I got into UCLA (he lives in LA) and the first thing he said was, “Oh great, now I’m going to have to buy 3x more food” LOL
[quote]hlss09 wrote:
Greg,
I called my dad last night to tell him I got into UCLA (he lives in LA) and the first thing he said was, “Oh great, now I’m going to have to buy 3x more food” LOL[/quote]
UCLA? Shit man congratulations. My fiances bro went to UCLA. What are you going to school for? UCLA is a good school… too bad you’ll have to put up with getting your asses kicked by USC every year in football
See your lady cooks for you!
Awwwwwww @ the candlelight dinner <3
What a coinkidink, I’m making salmon tonight too. Not like that though, it’s going to involve chili pepper sauce and a skillet. And instead of salad, cabbage with bacon cooked in it. I’ll make rice for my guy, but I can’t have carbs sigh
[quote]Nikki9591 wrote:
See your lady cooks for you!
Awwwwwww @ the candlelight dinner <3
What a coinkidink, I’m making salmon tonight too. Not like that though, it’s going to involve chili pepper sauce and a skillet. And instead of salad, cabbage with bacon cooked in it. I’ll make rice for my guy, but I can’t have carbs sigh
[/quote]
nikki… I think you are food stalking me and copying my meals… I’m on to you now! hahahaha
that sounds good. I’ve never cooked salmon in the pan before? I’ll have to try it some time for sure. I’m not a big cabbage fan but did you say bacon and rice? Mmmmmm
Nope, the wing wouldn’t allow it for single Sgt’s I guess, showed them!
Speaking of bacon…I wonder how this guy would taste as bacon…
[quote]inkaddict wrote:
Nope, the wing wouldn’t allow it for single Sgt’s I guess, showed them!
Speaking of bacon…I wonder how this guy would taste as bacon…[/quote]
thats totally weak, but you showed em who’s boss! Stickin it to the man… I like it.
I bet that would be awesome (even if it doesnt taste that great its warthog that you hunted in africa… bad ass)
You don’t like cabbage?! I like it with corned beef cooked with tomato, cabbage sauteed in olive oil and rice. NOM NOM!
Lol well tomorrow might be take-out so food stalking will pick up another day =)
Nikki- Take out huh? What kind? I might have to start food stalking you… oh how the turn tables.
Ok so whats up with people at the gym? Yesterday I passed probably 8 or 9 different people in the gym at various points throughout my workout. You know when you kinda inadvertently make eye contact and its kinda awkward? well I always just give a little smile (to break the awkwardness) if its a girl and if its a guys I’ll say “whats up” or something… well yesterday I was getting the cold shoulder. I only got one “hows it going?” back from another dude but besides that I was getting nothing.
I dont know if the gym was just full of lame dudes and ice queens but no one was very friendly. Maybe they were all bummed out cause they didnt find enough Easter Eggs on Sunday or something? Not really sure but I just found it really weird yesterday. Usually I always get smiles back or “sups?”
Ok on another gym related note there is this new super cougar that has been coming to the gym. She has got to be 40+ and is in great shape. she wears super matchers outfits and is definitely all about getting the looks from the guys. She’s got huge fake boobs and always has them on display. I feel bad for checking her out… ok I dont really feel bad at all lol. She moves some good weight at the gym (never seen her do cardio) I dont know whats up with her? Not sure if she’s out on the prowl but she is toooooooootally out there for some attention… you guys should see some of the outfits she wears. I think she makes the younger women at the gym feel uncomfortable lol
Ok so I’m finally getting up. Slept only a few hours last night for some reason? Gonna get some rope jumping done and then its food time cause i’m starving.
[quote]gregron wrote:
oh how the turn tables.
[/quote]
You a DJ now?
You forgot your shorts again bro, they didn’t want to look or they’d have been turned to stone by your medusa-like junk
Super Cougar FTW!