WhiteFlash- thanks man. I was really concentrating on my arm swing and a quicker more explosive approach like you and Adquari were talking about. It’s obviously helping along with more practice and repititions. I’ll be pumped when I finally get one.
Ink- thanks man… Yeah he does kinda look like snoop. Homeboy though he had me but he underestimated my speed (he probably overestimated my “whiteness” lol) thanks for the kind words and encouragement ya big powerlifting jerk face 
LWI brah!
Never underestimate a man by his whiteness. Just ask Ct Rock, he knows how cool I am for being white. Gave me a hood pass and errything
Alright pimp, next time I go to SD for a long weekend with mi familia, I’ll hit you up and we can go train at that fancy Gold’s with the outdoor weight area. We’ll go full PL mode, LWI our asses off. Cool?
^^ sounds good man. I don’t know if I could hang with the brutality that is an Inky LWI Workout, but I’ll give it the old college try
^somehow I need to get out to SD that weekend
[quote]DixiesFinest wrote:
^somehow I need to get out to SD that weekend[/quote]
oh g’s… If that were the case I wouldnt stand a chance. There would be so many straps, wraps, belts, bands and suites that I think my head would explode
[quote]gregron wrote:
[quote]DixiesFinest wrote:
^somehow I need to get out to SD that weekend[/quote]
oh g’s… If that were the case I wouldnt stand a chance. There would be so many straps, wraps, belts, bands and suites that I think my head would explode[/quote]
…and I’d be exhausted from loading DF’s plates and helping him into his suit. Fuck that. I’m out.
Haha
[quote]inkaddict wrote:
[quote]gregron wrote:
[quote]DixiesFinest wrote:
^somehow I need to get out to SD that weekend[/quote]
oh g’s… If that were the case I wouldnt stand a chance. There would be so many straps, wraps, belts, bands and suites that I think my head would explode[/quote]
…and I’d be exhausted from loading DF’s plates and helping him into his suit. Fuck that. I’m out.
Haha
[/quote]
All the extra plate loading is simply GPP work.
That would be pretty fun though.
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]gregron wrote:
[quote]DixiesFinest wrote:
^somehow I need to get out to SD that weekend[/quote]
oh g’s… If that were the case I wouldnt stand a chance. There would be so many straps, wraps, belts, bands and suites that I think my head would explode[/quote]
…and I’d be exhausted from loading DF’s plates and helping him into his suit. Fuck that. I’m out.
Haha
[/quote]
All the extra plate loading is simply GPP work.
That would be pretty fun though.
[/quote]
Mos Def
Word? =)
LOL at all the bromance in here ;D
Carry on.
[quote]Nikki9591 wrote:
Word? =)
[/quote]
oh its true. I was inspired/demoralized all at the same time 
Those were some pretty nice headstand attempts too. ha!
[quote]
LOL at all the bromance in here ;D
Carry on.[/quote]
it is getting pretty bromosexual in here isnt it? Hmmmm… gonna have to hit the gym and report back with the results to break up the bronotany of this page
heres a pic from the wedding… me and my boo. (my face looks kinda weird though)
(Already posted this post but I’m hoping that the Mods will delete the first one with the sideways picture. Thanks Mods
[quote]gregron wrote:
here is a picture from my flag football league. We played the only undefeated team in the league. They were 7 point favorites and we beat em 7-0. Should have scored more but I had two TD passes get called back for questionable calls. Heres a pic of me burning this dude on the other team.[/quote]
Sick picture.
And you’ve clearly done well for yourself with regards to your girl. Nice.
[quote]gregron wrote:(my face looks kinda weird though)
[/quote]
QFT
nah I’m playin
[quote]LarryDavid wrote:
[quote]gregron wrote:
here is a picture from my flag football league. We played the only undefeated team in the league. They were 7 point favorites and we beat em 7-0. Should have scored more but I had two TD passes get called back for questionable calls. Heres a pic of me burning this dude on the other team.[/quote]
Sick picture.
And you’ve clearly done well for yourself with regards to your girl. Nice.[/quote]
Thanks a lot man. She’s definitely a keeper
[quote]LarryDavid wrote:
[quote]gregron wrote:(my face looks kinda weird though)
[/quote]
QFT
nah I’m playin[/quote]
lulz
Lucky for you my presence eases the bromosexuality. And now the pic of your hot fiance is working magic as well.
Your face doesn’t look weird… but your cheeks are so red! And like small little balls. You look like Santa =D
[quote]Nikki9591 wrote:
Your face doesn’t look weird… but your cheeks are like small little balls. [/quote]
Not to interrupt anything but…
BROMANCE NOVEL FTW!
[quote]Nikki9591 wrote:
Your face doesn’t look weird… but your cheeks are so red! And like small little balls. You look like Santa =D[/quote]
Well, in Greg’s defense, he was just having a “dance-off”…
YAY!! Greg is back! Nice hops indeed. And that is a great action shot! Looks like you smoked that other guy.
Oh please fatty, I have one run-in with a jar of nutella and I become chunky-butt central (make a left at Albuquerque). You, my friend, have done 0 damage to that strong, athletic, juicy physique…I’m sorry, what was i saying? And I roll my eyes to every guy that says he “gets small” after not lifting for 2 weeks - you boys are so silly.
The fiancee is absolutely loooovely! You make a great couple
Half of my updates in my hub are from you for some reason lol, so i figured i’d check your log out.
Nice work in here man.
Smokin fiancee too.
[quote]inkaddict wrote:
[quote]DixiesFinest wrote:
[quote]inkaddict wrote:
[quote]gregron wrote:
[quote]DixiesFinest wrote:
^somehow I need to get out to SD that weekend[/quote]
oh g’s… If that were the case I wouldnt stand a chance. There would be so many straps, wraps, belts, bands and suites that I think my head would explode[/quote]
…and I’d be exhausted from loading DF’s plates and helping him into his suit. Fuck that. I’m out.
Haha
[/quote]
All the extra plate loading is simply GPP work.
That would be pretty fun though.
[/quote]
Mos Def[/quote]
Well played
Nikki- your presence does ease some of the testosterone driven hetero tension that seems to have filled this page. You are a patron and a saint also, thank you for noticing my “small balls”
Ink- You know whats up! PM received buddy… PM received (<-- I before E except after C)
Masch- THANK YOU!!! You cant expect a guy to be in a vicious dance battle and come out looking ready for sunday brunch! Funny story about Nutella… The first time I ever saw it/read what it was I told my fiance “what is ‘nut-uh-luh’??” She said “its pronounced nutella” and I looked like a big dummy bird. So to this day I still call in Nut-Uh-Luh just for fun. But on the reals… Im pretty sure I got smaller dont roll your eyes at me its truuuuuuuuu
K-Man- Hahahaha Yeah I’ve been pretty active these past couple days. Got internet at the new place and had to get my T-Nation fix (plus its spring break and I have no class to study for or go to) What’ve you been up to? Lookin pretty bronzededed in your avi… have you been fake-n-bakin? We all know its not sunny in Michigan yet. I just talked to my buddy out there and he said it was in the 50’s. You can tell old gregron hahaha Thanks for stoping by
OK so i went to the gym today. Didnt really have a plan I just wanted to get things moving around and get a sweat going. Gotta eeeeeeease back into things ya know?
Did my usualy stretch, bike, foam roll yadda yadda yadda and then shot some hoops. Did a couple jumps but my right knee was feeling a little sore so I stopped after a few. Went in the gym and was kinda just feeling really hungry. Went over and did my Pull Up, Dip, Push Up Pyramid and got a serious pump.
if you havent ever tried it before… you should do it some day. You will be sweating, breathing heavy and have the most savage upper body pump ever (at least I hope so or I’m just that out of shape) Knocked it out in 10:39… Wanted to get under 10 but my endurance on that stuff isnt quite what it used to be. Rolled out to run some errands after that.
Thanks for scoping my log… I’m definitely feeling the love up in hurrrrrr
