Oh you do Wiiiiiiiiiiide grip P/Us?
I only do wiiiiide grip P/Us
V-handle rows are my fave. I just did the ones where you put your feet up too. My back is still sore
Good look on your final
You can do do it, yes you can! You’ll get that A cuz Greg’s the man!
Amazing I wasn’t on the cheer team.
[quote]Nikki9591 wrote:
Amazing I wasn’t on the cheer team.[/quote]
hahahah I dont believe it… not with that type of spunk 
I did do well on my final. It was a 70 question final and I finished in less than 20 minutes. NAILD IT!
yes i did do WIIIIIIIIIIIIIDE grip pull ups. arms out to the end of the bar. Trying different widths to see how i can feel it the most in my lats.
Ink- Ahhh the lovely sound planes and helo’s… nothing really cements a great nights sleep quite like that lol. Rent is kinda expensive out here (depending on your area) we’re just looking to save a couple hundy a month from what we pay now… but I’m not gonna live in some shit box apartment lol
tried to hit the gym today but it was a big waste of time. I tried some light front squats (135) and then did a few sets of Bulgarian Split Squats with 135 but felt like dog s. My hips and legs were really tight… and my left booty cheek is still all whacked off from that stupid fall. I’m just gonna foam roll it at the house now and stretch a bunch more. Gonna have to rest up these ham hocks for a little while it looks like.
Greg, what are you majoring in/studying for? And what school do you go to? UCSD? I’m waiting to hear back from pretty much all the UC’s within the next month or 2, hopefully get into UC Berkeley.
More metal. Ugh.
Yes, yes, rest those hamhocks
Stout training, Greg. I’m jealous. I love bulgarian split squats and 135 is good stuff.
I want to do my WG pullups too!!
What’s with the tight hip situ - did i miss something?
[quote]
What’s with the tight hip situ - did i miss something? [/quote]
Greg fell and bust his ass trying to touch a basketball hoop.
Greg, I love whipping out those exams that fast.
Be careful though, people tend to frown on pretty people who finish exams before the professor even got their seat warm.
Masch, I mean this as nicely as possible, but QUIET! Metal is playing, just be glad it’s not Beiber for Greg’s J.O.D.
[quote]inkaddict wrote:
Masch, I mean this as nicely as possible, but QUIET! Metal is playing, just be glad it’s not Beiber for Greg’s J.O.D.[/quote]
zips lips
I understand Inky, and if it means anything, I do have Zep on heavy rotation during training…so maybe I’m like a teeny smidge hardcore…
Oh! Sorry to hear you fell on your ass Greg! (reading comp fail for Maschy). Hope that hip loosens up. Foam rolling and stretching should totally do the trick.
[quote]Mascherano wrote:
[quote]inkaddict wrote:
Masch, I mean this as nicely as possible, but QUIET! Metal is playing, just be glad it’s not Beiber for Greg’s J.O.D.[/quote]
zips lips
I understand Inky, and if it means anything, I do have Zep on heavy rotation during training…so maybe I’m like a teeny smidge hardcore…
[/quote]
Mediumcore I guess you could say. Good enough for now. Have a cookie
[quote]inkaddict wrote:
[quote]Mascherano wrote:
[quote]inkaddict wrote:
Masch, I mean this as nicely as possible, but QUIET! Metal is playing, just be glad it’s not Beiber for Greg’s J.O.D.[/quote]
zips lips
I understand Inky, and if it means anything, I do have Zep on heavy rotation during training…so maybe I’m like a teeny smidge hardcore…
[/quote]
Mediumcore I guess you could say. Good enough for now. Have a cookie :)[/quote]
Lol! Yeah, that’s the ticket - I’m like the muzak of metal taps toes and bobs head
You can have your log back now, G.
hlss- I just finished up getting my national registry stuff done for being an EMT. I’m doing some fire science classes now (kinda lame and super easy) and working on getting into the Fire Academy later this year. Being a FF is my goal… what a bad ass job… and I could make some extra money on the side from the calendar royalties lol
Nikki- Woah Woah Woah!Let the record show that I did not “fall and bust my ass trying to touch a basketball hoop.” (that sounds so whimpy and not cool) What really happened was: I leapt high into the air and forcefully grabbed onto the rim (sounds cooler than hoop) But unfortunately for me I have gained so much rippled lean mass lately that I wasnt expecting to have to hold up that immense amount of muscle and I slipped off. I was almost able to still recover and land it, because of my extreme athleticism, but I think someone had spilled some juice or something on the court and I slipped in the juice. True story… no word of a lie
Maschy- Dont worry about the metal heads. I’m picking up what you’re laying down. I’m sure you rep out Bulgarian Split Squats with more than 135 all day urry day
Ink- Lets not go around bashing pop icons such as Mr. Beiber… Gregron has been known to set a PR or two while listening to the silky smooth vocals of The Biebs
Growing the stache is 1/2 the battle to becoming a FF lol
Sweet lord…this is to make up for your intolerable defense of bieber…
(see the highest rated comment)
Silly me, I apologize.
Masch, Greg used his hum-unj-gous calves to leap and grab onto a basketball rim. Sadly, Man Wonder, who’s been dieting to get more ripped than Spongebob in that one ripped pants episode, has also put on tons of muscle, and his arms (although big and strong) couldn’t handle the new weight, so he decided to let go. Sadly, some moron was drinking Gatorade on the court and carelessly knocked it over, where the sticky sugar water pooled under Greg, which caused him to “bust his ass”.
[quote]inkaddict wrote:
For the mustache.[/quote]
LOVE MCMB! Great band…Tremendous live performers too
Hlss- I sure hope so man.
DF- I know you get down to some beiber… Actually if you really pay attention to DF’s last squat video you can see him distinctly lip syncing “and I was like, baby baby baby ohhhhhh” right before his decent. I seent it. I seent it.
Nikki- that story was only slightly better than the last. I still have a feeling that you are patronizing me just a smidge… But it’s better than before. Oh and I’m not really dieting, per say.
Frozen ninja- do you go to alot of shows? I used to but haven’t been to one in a long time.
HAPPY ST PATTYS DAY EVERYONE! what’d you guys do?
I found a new place to move to and then took my boo out for a nice St Pattys day sushi dinner and had a couple of beers. Now I am completely stuffed and ready or bed! Pretty good day
Lol I wasn’t patronizing you, you’ve done nothing to deserve sarcasm =D
Well, the Bieber thing can warrant some sarcasm, but not from me
Congrats on finding the apartment, and sushi!
Nikki- Thanks! It feels so awesome to have finished the search for a new place. I’m pretty pumped for this place cause its a cottage type deal. Its a stand alone place that has its own yard and no shared walls. Its pretty sick cause its like a little house… I’m pumped.
ok so as far as metal goes… heres one of my favorite bands. I’m going Old School
The breakdowns on this song are bad ass.
you know! Gonna hit the gym later
one of these days we are going to be crossing paths in PB and i am going to NUT TAP you so damn hard. you won’t even see it coming. It is going to be glorious, and you are going to deserve it.
[quote]JaX Un wrote:
one of these days we are going to be crossing paths in PB and i am going to NUT TAP you so damn hard. you won’t even see it coming. It is going to be glorious, and you are going to deserve it.[/quote]
Lol
I was out in PB last night with some friends. Tried to go to Shore Club but there was a line (f lines) so we went to Miller Field instead. After that we went to beachwood and then headed back home
Yeah Gregron, I used to, I’m just starting to go again. Love As I lay dying as well, one of my favorite bands. They don’t come to Florida too often but it was great seeing them live…that was a crazy show. haha. They say guys our age shouldn’t two step or pitt anymore though…LOL