heres another shot from that day where i was repelling out of the helo. Kinda cool… I think the picture makes it look cooler than it is
you got me looking through some pictures now and I laughed at a lot of them… Duel Weild! what a dork
heres that repelling picture that seems to not have loaded earlier.
EDIT: Not working. must not have looked that cool
[quote]gregron wrote:
you got me looking through some pictures now and I laughed at a lot of them… Duel Weild! what a dork[/quote]
I knew I had seen you before somewhere…
Seriously though, thats badmuthafuckinass Greg
[quote]DixiesFinest wrote:
[quote]gregron wrote:
you got me looking through some pictures now and I laughed at a lot of them… Duel Weild! what a dork[/quote]
I knew I had seen you before somewhere…
Seriously though, thats badmuthafuckinass Greg[/quote]
hahaha that is awesome. It was surprisingly hard to shoot them both accurately. My groupings were kinda shit though lol
Heres an MP5K shot. I wish I had the video of running through the stress course but I only have this screen shot.
Oh right on man, cool shit. Thanks for sharing. I was in the Marines, but wasn’t a “cool” mos or anything, just your average avionics tech. I got some live for the Navy folks, you guys gave us a free ride overseas!
Dual wield like a mother fucker!
[quote]inkaddict wrote:
Oh right on man, cool shit. Thanks for sharing. I was in the Marines, but wasn’t a “cool” mos or anything, just your average avionics tech. I got some live for the Navy folks, you guys gave us a free ride overseas!
Dual wield like a mother fucker![/quote]
Well the Marines are a department of the Navy 
Thought I’d update this log. I’m still sick (yeah i know its rediculous) and I think I should probably go to the doctors soon cause its been almost 3 weeks. I have been to the gym once in the past 2 weeks and its driving me crazy. I’m going to get in there today no matter what. I’ll probably just take it easy but i’m curious to see how much i weigh. I feel like I’m shrinking every day and I know my arms definitely are smaller than before 
On a lighter note I went on a Golf themed pub crawl saturday night that was fun. My outfit was out of control awesome… heres a picture from that night.
I know you guys are jelly
[quote]gregron wrote:
[quote]inkaddict wrote:
Oh right on man, cool shit. Thanks for sharing. I was in the Marines, but wasn’t a “cool” mos or anything, just your average avionics tech. I got some live for the Navy folks, you guys gave us a free ride overseas!
Dual wield like a mother fucker![/quote]
Well the Marines are a department of the Navy
[/quote]
Because you went there…I’ll have to give you my usual answer:
“Yeah, the Men’s department.”
Also, that outfit was way over 9000!!!
[quote]inkaddict wrote:
[quote]gregron wrote:
[quote]inkaddict wrote:
Oh right on man, cool shit. Thanks for sharing. I was in the Marines, but wasn’t a “cool” mos or anything, just your average avionics tech. I got some live for the Navy folks, you guys gave us a free ride overseas!
Dual wield like a mother fucker![/quote]
Well the Marines are a department of the Navy
[/quote]
Because you went there…I’ll have to give you my usual answer:
“Yeah, the Men’s department.”
Also, that outfit was way over 9000!!![/quote]
hahaha the mens department! Thats awesome… never heard that one before
[quote]gregron wrote:
[quote]inkaddict wrote:
[quote]gregron wrote:
[quote]inkaddict wrote:
Oh right on man, cool shit. Thanks for sharing. I was in the Marines, but wasn’t a “cool” mos or anything, just your average avionics tech. I got some live for the Navy folks, you guys gave us a free ride overseas!
Dual wield like a mother fucker![/quote]
Well the Marines are a department of the Navy
[/quote]
Because you went there…I’ll have to give you my usual answer:
“Yeah, the Men’s department.”
Also, that outfit was way over 9000!!![/quote]
hahaha the mens department! Thats awesome… never heard that one before
[/quote]
WINNING!
OK so I finally got back in the gym today. I was struggling a little bit but it felt awesome to get back in there.
Warmed up on the bike for 10 minutes then went into the gym and shot around. As they say in the industry, I was “en fuego!” it was awesome. Then I tried a few jumps. Hung from the rim on my second jump which was surprising. This next part was awesome.
So I get back and get ready for another jump. Make my approach, launch up there and grab the rim, I was moving forward pretty fast and my body swung out… I lost my grip and busted my ass in the middle of the gym. Talk about embarrassing lol. There were like 5 other people in there who saw. I did this sideways ninja half roll thing to pop up but everyone saw. I wish I would have been recording that attempt cause that would have been hilarious.
That pretty much ended my jumping right there and I went in for some chest/tri’s
BB Bench:
worked up to:
275 x 5, 5
295 x 5, 5
DB Incline:
80’s, 90’s & 100’s x 8
75’s x 10 with twist and squeeze at the top
Super Set:
Dips/Weighted Burpees with the 40lb dumbbells 15/10
I did 5 sets of these with 60 seconds rest. I recorded my last set of weighted burpees but I only did 9. I suck at counting when the camera is on.
I was definitely tired on this last set and was not jumping very high at all lol
After that I did the pec deck
Then I did tricep press down on the cable stack. 3 sets of 10 w/ 190 (max) supersetted with face pulls 3 x 12
I was pretty smoked at this point and called it a day. I actually weighed in at 215 (surprising) and look very soft in the midsection. I wanted to do a little cardio after my lifts but just couldnt bring myself to doing any after the burpees.
I was skeptical about the mustache but you pull it off surprisingly well.
You even make that golf nerd look thing you got look oddly hot.
What a terrible fall ;(
Apparently you’re not as clumsy as me, because I don’t get embarrassed from falling anymore. My cheeks will be constantly red.
Thanks nikki. The outfit in my new avi was from a golf themed pub crawl for a friends birthday. It definitely was a lot of fun. I love costumes… Halloween is one of my most favorite times of the year lol what a dork
Dude, you’re flying ^^
Ninja rolls are awesome, too bad you didn’t catch it on vid.
Back in the gym today and feeling a lot better. Weighed in at 209.5… this cold is withering me away.
Basketball for a warm up: Played a few games of 2on2 then did some jumping. Still grabbing rim so thats good.
Then I guess you could say I did back and bi’s today?
started with DLs. Worked up to singles:
405 x 1,1 Sumo
405 x 1,1 Conventional DL
Next was power cleans. I wanted to add these back in (havent really done them since college) to work on explosiveness.
135x5
155x5
185x3
205x3
225x1
245x1 (PR I think? I can remember ever doing 245 before and I havent done a powerclean heavier than 185 in 8 years)
Weight Vest on for some pull ups
4 sets of 8
DB curls and then some preacher curls. I was pretty beat from the heavy DL’s and Power Cleans (heavy for me anyway) so I was going to call it here but I wanted to try a backflip first. Went over into the MMA gym and threw down this baby… kinda sideways but I was glad I could still land one. Probably would have been a good idea to do the backflip when I was fresh cause I got zero height on my jump.
Thanks for checking out my log. I’m starving now and am about to dominate a big stir fry
Greg, has that backflip ever gotten you laid?
Haha, nice backflip. I wish I could do one, I was the kid who could never even do a cartwheel. Solid Power Cleans too.
[quote]hlss09 wrote:
Greg, has that backflip ever gotten you laid?[/quote]
I have a fiance and I text her the video after I recorded it today… we’ll see what happens when she gets home from work lol
Blaze - It just takes practice (and a spotter/padding helps) I tried it one time after drinking and landed on my head. It was pretty terrible and i would not recommend it lol
I want to get really good/comfortable with it so that I can throw it at the wedding… well maybe the reception. Be in the middle of the dance floor, start doin the dougie and then throw that backflip… amazing!
if i were to have sex with 1 guy, it would probably be holymac.
2 guys though? lookin your way tiger. 
[quote]gregron wrote:
[quote]hlss09 wrote:
Greg, has that backflip ever gotten you laid?[/quote]
I have a fiance and I text her the video after I recorded it today… we’ll see what happens when she gets home from work lol
Blaze - It just takes practice (and a spotter/padding helps) I tried it one time after drinking and landed on my head. It was pretty terrible and i would not recommend it lol
I want to get really good/comfortable with it so that I can throw it at the wedding… well maybe the reception. Be in the middle of the dance floor, start doin the dougie and then throw that backflip… amazing![/quote]
Haha I see. I’ve done one on a trampoline but I don’t know if i could do it on flat ground. That sounds pretty terrible lol. Make sure you test this backflip before lol. Don’t want to split your pants in half at the reception…unless of course you want an excuse to bust out sweatpants or shorts haha.