[quote]Mascherano wrote:
Hmmm…I see you’re perfectly equipped to administer body shots…[/quote]
Crap, you must’ve seen me out this weekend. haha
130.2
Didn’t have a lot of time so I worked the bag for 30 minutes and ran 6 laps in singles.
Go ahead. Pack on that illusory fatty fat, Miss Barely-Over 130.
ha.
you do realize you have abs lying down.
[quote]AlisaV wrote:
you do realize you have abs lying down.[/quote]
squishy lumps…did you know they have a cosmetic procedure where you can carve abs into your fat?
I see the tiny belly! cute 
I heard you can draw abs and cleavage on with makeup… I might have to try that.
[quote]arachne12 wrote:
I see the tiny belly! cute
I heard you can draw abs and cleavage on with makeup… I might have to try that. [/quote]
this is the only way most models (female) have abs
damn girl ur abs are hawt.
LIMELIGHT (phase 2) L1
129
Deficit DL 2x205 off 6.5" step
The rest was mostly MMA style leg workout which you can see here http://bobbiskai.blogspot.com/2010/01/limelight-phase-2-l1.html
I got some video which I’ll post up in a sec…
I hate your guts… Still miss me?
Hope your hands on the mend…
You want to talk about fat, Hardway’s FUCKING FAT… I am the only person I know who can go to A 3RD WORLD COUNTRY COME BACK AND LITERALLY HAVE TO LIE DOWN TO ZIP MY WORK JEANS UP… and I did… 
Nice kicks! I’ll still beat your ass though… no matter how much more you can bench. : )
haha are you going to kung foo chop me? lol… you know I’m best on my back
I figured someone might wonder what prisoner lunges are so I shot a quick demo.
and by “someone” you clearly meant me. Shit looks hard!
Now, when you give the thumbs up at the end, do you have to lock out?
ps. i’m totally throwing these into a BW complex tomorrow.
it’s important to bring thumbs to parallel…
Thanks for the vid – I’ve never done these with the squat in between steps, but I LIKE IT.
hawt.
really.
day-um! now you’re just showing off.
looking smooth and lean
[quote]Mascherano wrote:
day-um! now you’re just showing off.[/quote]
says the girl with the avatar…haha