[quote]rcfromdb wrote:
That’s an interesting way to spell Susie. Why am I being peer pressured into hypering more weight?lol[/quote]
But Bobbi, everybody’s doing it…
Srsly tho, what’s the difference between hypers and back extensions?
[quote]Mascherano wrote:
[quote]rcfromdb wrote:
That’s an interesting way to spell Susie. Why am I being peer pressured into hypering more weight?lol[/quote]
But Bobbi, everybody’s doing it…
Srsly tho, what’s the difference between hypers and back extensions? [/quote]
nothing
haha! Awesome. I shall from here on call my “back extensions” hypers. Thanks!
Took a nice 5 days off and came back with a bunny workout, still managed to work hard enough to yack in the locker rooms, then worked combos on the heavy bag for an hour. I haven’t tried some of these kicks in 2+ years so I spent a lot of time laughing at myself. haha I’ll link the video when it uploads.
http://bobbiskai.blogspot.com/2010/01/limelight-beta-l41-bunny.html
Here we go. Slow but hitting solid, this is a back round/hook kick combo off the right in regular stance.
That is so purty.
mmmmm, veddy niiiice!
But what is this bunny all about? smile
Yeah mama! Very nice.
Bunny workout - is that anything to do with staying in bed with a Rabbit, hmm?
haha Bunny workout is a term I use to describe the set/rep scheme of 1-2 sets of 15-20 reps done slow and controlled (like a gym bunny, light weight, lots of reps). If an athlete comes in drained and in need of a soft day I’ll have them do a bunny workout. They’ll do the exercises they have written for the day but change the set/rep scheme.
I can tell my blood sugar is through the floor. Walking out to my car from the gym I was so tired I seriously considered laying down right in the middle of the parking lot. My vision is blurry…good times…haha…but don’t panic…sipping apple juice as I type…
Another bunny workout and a douche of the day story…
http://bobbiskai.blogspot.com/2010/01/limelight-beta-u42-bunny.html
awesome.
Kicks video - yup, you could kick my ass. Like there was ever a question.
Hypers with plate held above head – sigh. My respect.
Douche story - ha ha ha! Love this.
where did 134 go? wtf…how do you drop to 128? aside from “haven’t been eating”
edit this is a question out of jealousy…;/
I should have a pool for my weight when I get back in the gym on Friday. haha
whoa…first off your pull ups are outstanding! my god! makes me incredibly jealous,JEALOUS JEALOUS JEALOUS!! DAMMMIT
also, i like your avitar-- is that Carman??
thanks. yes.
I’ve been packing on the fatty fat as you can see.
um, where?
Hmmm…I see you’re perfectly equipped to administer body shots…