NO belt. NO straps. NO chalk. Guess who pulled 195 for motherf*cking 12.
I’ll say it again.
MOTHERF*CKING 12
That is all.
[quote]rcfromdb wrote:
[quote]kimbakimba wrote:
Pictures? You can’t talk about pictures and then not show them. It isn’t right.[/quote]
There’s nothing to show. lol. I’m 17% bf.[/quote]
what’s your point? ;}
[quote]rcfromdb wrote:
NO belt. NO straps. NO chalk. Guess who pulled 195 for motherf*cking 12.
I’ll say it again.
MOTHERF*CKING 12
That is all.[/quote]
You beast! Congratulations.
Did you do it touch n’ go or did you reset between reps?
MominMD - 17% is the high side of my spectrum. I look soft as hell, ergo, nothing to show 
Kimba - They were touch and go. I’m not big on resetting my DL reps. If I do that you’ll see a slew of singles.
C-C-C-CRUSHED bench today. Pause benched 95x8 and these were legit stopped and held. Also put up the 50s for 8 on incline bench. I had no idea they’d go up as easily as they did. It was funny because the man next to me was incline benching 50s too. Poor guy. haha. You can see the whole workout here - http://bobbiskai.blogspot.com/2009/12/limelight-beta-u37.html
Yup, you killed it. Impressive bench, but those pullups were especially killer. Someday I will do as many!!!
[quote]rcfromdb wrote:
Hey, thanks. No comp. Horseshoe is the tris, 2 heads of calves “split the calves” - just general physique tweaks I’m looking for at this point.[/quote]
Awesome! good to know. Thanks!
There were a lot of notes in the workout today so it’s easier if you just read it there.
http://bobbiskai.blogspot.com/2009/12/limelight-beta-l37.html
134.2
DB push press w/ 55
wide pullups w/ 15
Kroc rows w/ 105
and a picture of my arms allllmost 13"
http://bobbiskai.blogspot.com/2009/12/limelight-beta-u38.html
[quote]rcfromdb wrote:
134.2
DB push press w/ 55
wide pullups w/ 15
Kroc rows w/ 105
and a picture of my arms allllmost 13"
http://bobbiskai.blogspot.com/2009/12/limelight-beta-u38.html[/quote]
Nice arm!
P.S. Kroc rows at 105. Sweet.
[quote]kimbakimba wrote:
[quote]rcfromdb wrote:
134.2
DB push press w/ 55
wide pullups w/ 15
Kroc rows w/ 105
and a picture of my arms allllmost 13"
http://bobbiskai.blogspot.com/2009/12/limelight-beta-u38.html[/quote]
Nice arm!
P.S. Kroc rows at 105. Sweet. [/quote]
I second that!
134…that’s nice! 105 kroc rows…now that’s just gettin crazy! happy holidays and happy training Bobbi…
[quote]rcfromdb wrote:
134.2
DB push press w/ 55
wide pullups w/ 15
Kroc rows w/ 105
and a picture of my arms allllmost 13"
http://bobbiskai.blogspot.com/2009/12/limelight-beta-u38.html[/quote]
Awesome numbers. I’m jealous of your push-press. You must have a lat spread like nobodys business and at 17% bf…why don’t we get to see pics?
Thanks ya’ll. Closing in on the elusive 135…
134.8
Oly sq 15x95 WHHHAAAAATT??
DB lunges 6x55
and the rest of the story…
http://bobbiskai.blogspot.com/2009/12/limelight-beta-l38.html
Your constant progress is pretty impressive. I tend to make a bit of progress and then boom, injury. Very frustrating.
damn girl ur getting hyoooge!
Just went out and bowled with about 15 of my buddies - all guys - and beat them all BOTH games. HOOYAH! That’s what you call a champion people. haha
[quote]Cal Jones wrote:
Your constant progress is pretty impressive. I tend to make a bit of progress and then boom, injury. Very frustrating.[/quote]
You seem pretty smart, why do you keep pushing so hard if you know you’re going to hurt yourself?
[quote]dejavued wrote:
damn girl ur getting hyoooge![/quote]
thanks brosef! plus, I’ve got a estimated 1rm on deads of 281 so I’m coming for you! like a turtle…haha
It seems that the extra lbs are doing their job (plus you generally kicking ass on your training).
135.2!
Weak sauce day. Only PR’d high pulls (12x105). Added 1 crap rep to pullups (5x25) and stayed the same on flat db bench (6x55).
I made a lot of notes today… http://bobbiskai.blogspot.com/
On a positive note, a girl last night told me “You’re body is outrageous!” haha. tiger woods fist pump yeah!