Finally a weak sauce day to prove to us you are human. Frankly, I was expecting you to sprout a cape and a big S on your chest and start flying around to save the world. Or maybe wonderwoman would be more appropriate…
Demand to see pics of outrageous body (not just arm)
And if I could db press 55s, I wouldn’t mind the occasional weak sauce day. You are awesome and strong.
Alllllright. Got all of the new measurements and maxes against the ones from 4 months ago when I started LIMELIGHT. Good stuff.
http://bobbiskai.blogspot.com/2009/12/update-measurements-and-maxes.html
[quote]kimbakimba wrote:
Finally a weak sauce day to prove to us you are human. Frankly, I was expecting you to sprout a cape and a big S on your chest and start flying around to save the world. Or maybe wonderwoman would be more appropriate…
[/quote]
Haha not even close to superhuman…you know who’s super human? Cara Heads. Ridiculous power.
[quote]arachne12 wrote:
Demand to see pics of outrageous body (not just arm)
And if I could db press 55s, I wouldn’t mind the occasional weak sauce day. You are awesome and strong.[/quote]
Thanks. Still not posting pics 
sweet 4 month progress.
i remember the days when we got to see ur abs every time u posted. =+P
looks like u might hit 140 next year. lordy! grin didn’t think i’d see the day you would ever have ten whole lbs on me. shit! and ur retarded lean. i’m jealous.
[quote]dejavued wrote:
sweet 4 month progress.
i remember the days when we got to see ur abs every time u posted. =+P
looks like u might hit 140 next year. lordy! grin didn’t think i’d see the day you would ever have ten whole lbs on me. shit! and ur retarded lean. i’m jealous. [/quote]
You mean my avatar? At the time I thought I was so cut! haha. 10lbs on you? What are you weighing?
[quote]rcfromdb wrote:
You mean my avatar? At the time I thought I was so cut! haha. [/quote]
u were cut.
would u say ur a naturally cocky person?
shit i didn’t say you DID… just that you could. i was 128 last week, last time i stood on the scale. i’m guessing i stay right around this weight for some time…since i’m gonna focus on leaning out a bit. and you could be hitting 138 in NO TIME the rate ur going. gorilla! ur fuckin murdering it lately.
[quote]dejavued wrote:
would u say ur a naturally cocky person?
[/quote]
Great progress on the measurements and maxes! It is just so awesome to cheer on a chica whose goal is to be bigger and stronger.
Thanks kimba.
Legs are still sore from the squats. That’s new. It’s because my diet has been absolute crap. I went to the gym last night to ride the bike for 20min and work the bag for 15. Nothing too difficult. I’m going back today for another light “blood flow” day. I would consider flipping the schedule and doing upper but my left elbow has been achey in that I-need-elbow-sleeves kind of way. I’m sure hitting the bag isn’t helping but I’m just working combos - I haven’t even really laid into it yet.
PS. I thought I’d go without earphones last night and one of the trainers comes up like,
Trainer: “I see you up there hitting the bag and you haven’t come to see me yet.”
Bobbi: Looks up from her things “Haha. See you for what?”
Trainer: “So I can show you what’s good up there.”
Bobbi: “Haha. Yea,” walking away, “I’ll get to ya.”
This trainer tries every chance he can to catch my eye when my headphones are in and talk to me. I avoid contact as much as possible but he trapped me on the scale last night.
If one is going to get any kind of martial art/boxing coaching, are they really going to get it from an Urban Active trainer?
133
Switching back to rep scheme A.
Rack pull 5x375 PR
An hour on the bag - tired, hungry…
http://bobbiskai.blogspot.com/2009/12/limelight-beta-l39.html
Considering doing the Valeria test
The ‘very good’ weights should be cake work but the ‘elite’ weights are just a tad out of reach for now.
21 reps of each in <30min
Bench 105
DL 185
Pullups just 15
Curl 55
cake cake cake
When can I fit this in? Hmm…
you are a savage. go smoke the ‘very good’ routine and then work for the elite…
i’m not even close to the the ‘good’ league of this since i can’t pull my damn self up. and 105 bench? fuhgettahboutit.
i thought it was funny you almost punched the bag through the window…haaaaaaaaaa!
[quote]rcfromdb wrote:
133
Switching back to rep scheme A.
Rack pull 5x375 PR
An hour on the bag - tired, hungry…
http://bobbiskai.blogspot.com/2009/12/limelight-beta-l39.html[/quote]
When you do BB step ups, what do you step up to? Bench? Box? Risers/step?
Kudos on the rack pulls. Nice way to end a year.
[quote]kimbakimba wrote:
[quote]rcfromdb wrote:
133
Switching back to rep scheme A.
Rack pull 5x375 PR
An hour on the bag - tired, hungry…
http://bobbiskai.blogspot.com/2009/12/limelight-beta-l39.html[/quote]
When you do BB step ups, what do you step up to? Bench? Box? Risers/step?
Kudos on the rack pulls. Nice way to end a year.[/quote]
I do step ups to an 18" box - it’s fucking high - half the challenge is getting the mental balls to do it. I’ve missed before and shins bleed and hurt like a sonofabitch when you crack them on the edge of a metal box. I probably cursed for 5 minutes strait last time I dumped over a box and that was with dumbbells I could drop - the bar makes it a lot more scary. haha
The year is not over! I got in one more killer lift!
132.2
Dips 5x45 PR
Pullups 12xbw PR
http://bobbiskai.blogspot.com/2009/12/limelight-beta-u40.html
Take that '09!
I’d like to do the test too. Maybe after a good week of honest training when I have my regular gym back. Sadly, I’m not sure if I can even curl 45. Arm exercises have always wound up being “maybe someday” for me.
[quote]talenaah wrote:
you are a savage. go smoke the ‘very good’ routine and then work for the elite…
i’m not even close to the the ‘good’ league of this since i can’t pull my damn self up. and 105 bench? fuhgettahboutit.
i thought it was funny you almost punched the bag through the window…haaaaaaaaaa![/quote]
I have no idea why they hang the bag 3 feet from the wall of windows. I guess it’s so light it probably wouldn’t break them. The one I normally work on is in another corner and is heavier than the one by the windows.
I don’t know if I’ll be doing the test because I know what I can do and I don’t really need to prove to myself that I can do the ‘very good’ - I already know that’s cakework. I wrote it down in my book, however, so when I get a little stronger I can take a shot at those elite weights.
[quote]rcfromdb wrote:
132.2
Dips 5x45 PR
Pullups 12xbw PR
http://bobbiskai.blogspot.com/2009/12/limelight-beta-u40.html
Take that '09!
[/quote]
2009 just got its ass kicked. I don’t doubt that people were staring. I’d stare too!