Feel better bobbi… I finally got those 50’s up… not sets of 8 but I finally managed to squeeze a couple out.
Nice hardway! Are you in a gym yet or still at home?
Kimba - I’m blaming it all on blood sugar…more juice…yea…
still at home… I just can’t come up with the extra cash (I am going to Egypt in 18 days, for a couple weeks)… bigger longer work out, more assistance exercise, variable rep ranges depending on the lift choice and it’s function, only lifting 2 days a week right now, a third only if I feel like I have it in me, the rest of my training time is about kung fu. … I am recovering better this way, and I am making a little progress strength wise. Focus on shoulder health and raising my power clean, going to attempt 5 x 1 @ 127 this weekend… anything at 127 would be a pr for me.
What are you pulling? My estimated 1rm is 240 but I haven’t tried it yet. Did you see Jane had a meet?
Last deadlift day 3x207, 2x 212 1x 217, 3 x 207, 2x 212, 1x 217. next time I’ll 1 x 6 @ 222
So, I don’t know what that means… But, I obviously haven’t progressed, or if I have it’s not much…
your just dying to beat my max, I know, and you probably will soon…
Yup, I caught it…
The highest I’ve ever even tried to break was 210 and that went for 5. I’ll won’t be pulling low reps again for a while but I hope to be putting up 225 for 5 when I go back.
The pukey fairy can suck a big bag of donkey doo-dads. I’m back!
129.2
DIPS 8x35/4x35 maxed out reps with just bodyweight = 38
Pullups 8x10/4x10
DB row 2x6-60 cleeean and purdy
whole lift… http://bobbiskai.blogspot.com/2009/12/limelight-beta-u33.html
[quote]rcfromdb wrote:
The pukey fairy can suck a big bag of donkey doo-dads. I’m back!
129.2
DIPS 8x35/4x35 maxed out reps with just bodyweight = 38
Pullups 8x10/4x10
DB row 2x6-60 cleeean and purdy
whole lift… http://bobbiskai.blogspot.com/2009/12/limelight-beta-u33.html
[/quote]
you make me pukey with your pull-ups and dips and 129 lb self and yeah, 60 DB row…wtf?!
that is awesome stuff, Bobbi…excellent!
Nice going. Envious of the pull-ups. Seriously.
Thanks ya’ll.
I got talked into some patron shots last night so I spent today ‘rehydrating’ and definitely NOT box squatting.
38 BW dips is what I want to be doing. Jealous.
The most I can do is low twenties.
Tequila hurts people.
Don Julio will beat Patron’s ass…especially the anejo.
but i NEVER drink tequila anymore…gallons of it in my 20’s cured me…
Yea I don’t think I’ve done a shot of Tequila since I left Miami. The killer was that I was already drinking Grand Marnier on the rocks so that was my chaser…
…on another note, strait bars are awesome. I just started going to strait bars again. Guys buy you whatever you want! I didn’t even have to ask! Men I’d never met before! What the heck! AND they’re nice and talk about things I care about (like football and golf and business and women). Strait girls have it good in that area. I could save soooooo much money switching teams.haha
[quote]rcfromdb wrote:
Yea I don’t think I’ve done a shot of Tequila since I left Miami. The killer was that I was already drinking Grand Marnier on the rocks so that was my chaser…[/quote]
Oh. my. god. I threw up a little in my mouth just contemplating that mixture.
You are hot, therefore this is unsurprising. The fact that there are nice men in bars does surprise me, but I haven’t exactly been on the bar scene in living memory. I’m sure there would be lots of men that would love to welcome you to that team. 
LIMELIGHT L33
131.8
Box squat
Step ups
other leg shinanigans… http://bobbiskai.blogspot.com/2009/12/limelight-beta-l33.html
LIMELIGHT U34
133
Killed it today…check link for stories… http://bobbiskai.blogspot.com/2009/12/limelight-beta-u34.html
High pull 8x105
Pullup 4x25
DB bench 6x55
Kroc row 10x95
45 minutes on the bag HOOYAH
Those parallel pull-up numbers are big, big, big. What a huge PR, and at a nice, healthy bodyweight too!
And I won’t even mention the monster krocs. Very big as well.
daaaamn! 55 DB bench…dreamy. killer workout all around, Bobbi.
Thanks ya’ll.
Had another hot lift and a douchey story… http://bobbiskai.blogspot.com/2009/12/limelight-beta-l34.html
131
Deficit deads 2x12-165 (+10 and 4rep)
18" DB step ups 2x6-40s
I love it when you tell stories.