Oh man, drank a little (a little!) last night but dehydrated bad this morning. Still setting PRs.
http://bobbiskai.blogspot.com/2009/12/limelight-beta-l29.html
you are worth the extra click to see your training…
congrats on your PRs while in dehydrated state… and cheers to turkey day 133…
Haha thanks for the extra click - I know it’s a struggle.
Back up in weight and set a shit ton of PRs though I totally blew out my shoulders. Took 800mg ibuprofen - nothing. http://bobbiskai.blogspot.com/2009/12/limelight-beta-u30.html
[quote]rcfromdb wrote:
Haha thanks for the extra click - I know it’s a struggle.
Back up in weight and set a shit ton of PRs though I totally blew out my shoulders. Took 800mg ibuprofen - nothing. http://bobbiskai.blogspot.com/2009/12/limelight-beta-u30.html
[/quote]
hey - congrats on those PRs but, you know, to really whore it up you need to post videos of each and every one…
oh - and put your PR numbers in BOLD!
I covet your wide grip pullups.
Angry does not begin to describe how I feel right now. One word: cheat.
Still lifted because when everything goes to shit your habits are all you have.
http://bobbiskai.blogspot.com/2009/12/limelight-beta-l30.html
[quote]rcfromdb wrote:
Angry does not begin to describe how I feel right now. One word: cheat.
Still lifted because when everything goes to shit your habits are all you have.
http://bobbiskai.blogspot.com/2009/12/limelight-beta-l30.html[/quote]
Bobbi, that sucks. I hope this isn’t what I think it is.
I’d love to hear more about your experiment with pulling sumo. The only time I pull conv. is when I’ve deloaded the bar down to 135 and i’m hoisting it up on the rails to unload the 45s.
[quote]kimbakimba wrote:
[quote]rcfromdb wrote:
Angry does not begin to describe how I feel right now. One word: cheat.
Still lifted because when everything goes to shit your habits are all you have.
[/quote]
Bobbi, that sucks. I hope this isn’t what I think it is.
I’d love to hear more about your experiment with pulling sumo. The only time I pull conv. is when I’ve deloaded the bar down to 135 and i’m hoisting it up on the rails to unload the 45s.[/quote]
It is.
What do you want to know about the sumo experiment? I suppose I should’ve done video but I didn’t think it was going to go so well. It still feels awkward because I don’t like my left hand being up against my leg. It feels like it’s in the way.
[quote]rcfromdb wrote:
It is.[/quote]
Well, then she is crazy.
Take care of yourself.
The reason I didn’t like conventional is because it felt like my knees and legs were in the way. How can your left hand be up against your leg? My stance is so wide (longish legs) that my hands are nowhere near my leg until the lockout.
Do you feel sumo in your inner thigh (adductors)? Cause my lower back feels great pulling sumo, but my inner thighs especially where they tie in with my glutes get totally trashed.
oh shit!!! so sorry to hear about the cheating. that’s fucking whack. what the fuck??? are you ok???
yes, I agree with Tal- you are worth the extra click!
sorry to hear of your other troubles… 
Kimba - I can’t really tell you why it was in the way. I’ll have to video if I pull sumo again. It was really just to play around but with the good results I’m thinking if I work on it I could add a lot of weight to my DL max considering it cuts the stroke distance in half. Of course I’m more about translating sport strength than powerlifting so sometimes powerlifting style to pull max weight takes a backseat.
LIMELIGHT U31
132.2
Just tore it up today!
Rest/pause bench 12x85
Pullups 5/4/4x10
…
Whole lift http://bobbiskai.blogspot.com/
I also hate the rotation machine with all my heart and soul, and refuse to so much as look at it.
How are you weighting your pullups?
[quote]kimbakimba wrote:
I also hate the rotation machine with all my heart and soul, and refuse to so much as look at it.
How are you weighting your pullups?[/quote]
Yea I always yell a curse when I get down there and see it’s on my workout. I weight w/ dip belt.
LIMELIGHT
Oly sq 12x85 ohhhh my assssss
1 leg DL SMASH
crush legs day. http://bobbiskai.blogspot.com/2009/12/limelight-beta-l31.html
Is LIMELIGHT a set program? Looks interesting.
[quote]kimbakimba wrote:
Is LIMELIGHT a set program? Looks interesting.[/quote]
Yes, it’s a strength program. Honestly the best one I’ve ever used.
DB pressing today went REALLY well…
http://bobbiskai.blogspot.com/2009/12/limelight-beta-u32.html
First of all, you are a beast for pulling that much iron on a queasy stomach.
Second, that particular fairy is coming around way too often. Maybe its stress? But if you so much as suspect that you’ve got something going on in your gut, perhaps a doctor visit is in order.