[quote]rcfromdb wrote:
LIMELIGHT
Upper 26
129.0
Deload
Foam roll
Scap depress/retract/no money
High pull 3x8-95
Parallel Pullup 3x4-10
1 db push press 2x6-45
Kroc row 2x6-90 (+20)
Incline curl 2x6-25
UH bench 2x6-85
Ab rotation 3x12-35 (+5)
DB hold 70x1:00 (30sec)
ran 2 laps[/quote]
You are f*ckin beasty Bobbi! Nice workout!
[quote]rcfromdb wrote:
eerily light…[/quote]
damn!!! kroc rowin 90… love it.
i need to find a way to jimmy rig a couple heavy “dumbbells”. hmm.
[quote]dejavued wrote:
rcfromdb wrote:
eerily light…
damn!!! kroc rowin 90… love it.
i need to find a way to jimmy rig a couple heavy “dumbbells”. hmm.[/quote]
ever thought about just picking up some db handles?
Edit: OR I’ve had clients do 1-arm t-bar rows. You could get a very similar effect.
[quote]dejavued wrote:
rcfromdb wrote:
eerily light…
damn!!! kroc rowin 90… love it.
i need to find a way to jimmy rig a couple heavy “dumbbells”. hmm.[/quote]
u babysit littleuns, rite? have em lay prone, and pick em up by the back of their pants. row.
done and done.
next!
[quote]CBear84 wrote:
u babysit littleuns, rite? have em lay prone, and pick em up by the back of their pants. row.
done and done.
next![/quote]
little shits are too small. biggest one is like 50 lbs. i have some 1" dumbbell handles i can get up to about 50 lbs for rowing… although i don’t trust them for pressing.
i do use the kids for walking lunges and shit like that all the time. throw em on mah shoulders and prance around. i’ve even been known to curl the buggers. haha
bobbi - oly db handles are a bit to pricey atm with the traveling i have to save up for. i’d probably be better off getting a membership at planet fitness for $5 a month or whatever it is and using it only for the dbs. haha. maybe i could set off the lunk alarm or whatever that shit is called!
deja - wal-mart sells gold’s gym oly handles for around $20 I believe.
LIMELIGHT
Lower 27
130.6
foam roll
cramps - egh
Oly sq 3x8-85
Prone leg curl 2x6-60
BB step up 2x6-75
Standing calves 3x12-230
Reverse curl 2x6-50
Lever leg press 2x15-135
ran 2 laps
[quote]rcfromdb wrote:
deja - wal-mart sells gold’s gym oly handles for around $20 I believe. [/quote]
shit!!! ours doesn’t. i check their weights all the time.
holy hell. i see online they sell the gold’s oly db handles and a curl bar for 40 bucks.
i’m gonna have to ask for that for christmas. even if it’s ghetto… it’ll do the trick.
thanks!
LIMELIGHT
131
rest/pause bench 3x8
pullups
db flat bench 2x6
for full workout and weights
Bobbi, what is this blog site?
What do you post there and not here…is it a site for the workout plan you are doing?
I’m pretty new to this whole blogging thing, so I trying to find out what people find most helpful.
BTW - fuck machine dips…they tear my shoulders apart too.
The blog is so my clients, athletes and friends can read my training too :+D I link to it from my facebook page - it’s simple that way.
Are you on FB?
LIMELIGHT L28
Deficit deadlift 3x8
step ups 2x6
ran 3 laps
full workout http://bobbiskai.blogspot.com/2009/11/limelight-beta-l28.html
Thought about starting a blog for the same reasons! 
smart.
Your such a pain in the ass to keep up with ; )
[quote]rcfromdb wrote:
The blog is so my clients, athletes and friends can read my training too :+D I link to it from my facebook page - it’s simple that way.
Are you on FB?[/quote]
I’m not…I know…it’s like a crime at this point.
but when/IF I do, you’re the first to know 
[quote]thehardway wrote:
Your such a pain in the ass to keep up with ; )[/quote]
I will rain texts of hellfire down on you if you don’t come over here.
LIMELIGHT U29
133
Speed bench 8x3
UH pullups 3x4
KILLED DB decline. Just killed it.
http://bobbiskai.blogspot.com/2009/12/limelight-beta-u29.html
133 is awesome!
Thanksgiving does a body good!
133! ya beefcake.
let’s see if it’s a blip. =+P