Make that dress red and that was me at prom…sad.
oh well…I am sexy as hell now!!! hahaha
I have yet to do floor presses…your numbers on those look awesome
wait I read that again…155lbs?? Damn.
BB rows are bent over. Upright rows I are…upright.lol. Why do I pick what?
Jesus Christ, 155?
How do you do that?
neg-a-tivezzzz
Really? Meaning you lower the bar but don’t raise it? I’ll have to try that sometime.
[quote]rcfromdb wrote:
BB rows are bent over. Upright rows I are…upright.lol. Why do I pick what?[/quote]
OK, gotcha…you are doing bent over BB rows.
I’m having one hell of a time dragging my ass off the couch. It’s Friday night and all I want to do is lay around and be a slacker.
That’s pretty lame as far as excuses go. Come up with something more entertaining or GO TRAIN!
Went out and had texas magaritas with buddies then saw Blindside = AWESOME movie
U-L35 Lower 24
130
I’m excited about this lift. It’s time to switch the set/rep scheme and start fresh. The whole lift felt great. I’m also taking out the lock out work to double the bottom end work. I should continue to see big gains.
Foam roll back/hams/IT/glutes/quads
Stick roll hams/quads/calves
Deficit DL (24 total)
12x145
8x145
4x145
DB split squat (12 total)
8x40
4x40
45 extension (12 total) 2x6-25 behind head
Calves 3x10-230
Knees to elbows (30 total) 12/10/8
BB shrug 3x5-155
Ran 2 laps
Pukey fairy came back. I know I put down too many liquids before lifting. Picked up some green caps to add to supps and sipped whey during lift.
[quote]rcfromdb wrote:
U-L35 Lower 24
130
I’m excited about this lift. [/quote]
i’m excited about that weight!!! back in the big girl’s club. at least for today… since pukey fairy might have ruined that for tomorrow. =+P
nice lifts, as always!
Would the pukey fairy have anything to do with those margaritas you had last night?
[quote]Cal Jones wrote:
Would the pukey fairy have anything to do with those margaritas you had last night?[/quote]
lol no. not the 1.5 margaritas.
1.5? Fail!
tbh, only way I avoid the pukey fairy is to do all my workouts fasted. My stomach takes an eternity to empty. I ran a 5K back in Feb and thought I’d be safe having a protein shake three hours beforehand. I was wrong. Actually ralphed in my mouth a little during the race. Not good.
[quote]rcfromdb wrote:
45 extension (12 total) 2x6-25 behind head
[/quote]
Trying to visualize and failing.
Yay for 130! Boo for pukey fairy.
[quote]kimbakimba wrote:
rcfromdb wrote:
45 extension (12 total) 2x6-25 behind head
Trying to visualize and failing.
Yay for 130! Boo for pukey fairy.[/quote]
Except he’s a pussy for using a 5.
LIMELIGHT (renames U-L35) Upper 24
127.4 shucks
Rest pause bench (24)
warm up 45
4x65
4x85
4x85
4x85
4x85
4x85
10x65
UH pullup (12 total)
4x10
4x10
2x10
2x10 these were all full lockout perfect form pullups
1 DB leaning press (12 total)
4x40
4x35
4x35
UH BB row (12)
6x95
6x95 so clean and pretty
Preacher curl (12)
4x50
4x50
4x50
Machine dip (12)
6x90
6x100 I’m taking these out. They destroyed my shoulders and the payoff is not worth the damage.
Leg raises x 20
Ran 2 laps at a good clip
Is behind the head harder as opposed to holding the weight across the chest, in your opinion? 
Well considering I do 6x25 behind the head and 12x85 on the chest…
Oh.