picture!
You, my dear, are beautiful. Great pic!
Love those boots. Love them. Legs are good too.
I’m also looking at about a 3 inch heel, but the trick here is that I’ve totally sworn off uncomfortable footwear. Yep, the perfect-boot-hunt will take some effort.
Heh I’m like Kimba - I’ve got a wardrobe full of high-heeled boots I can’t wear because they make me feel as though I’m being beaten on the balls of the feet by a tire iron. Plus I keep spraining my right ankle, so heels are a bad, bad idea anyway. I do like the chunky biker boots though. I used to have a pair in my 20s but I have no idea what happened to them.
Oh and PS, yer damned cute.
pics… yay! sexy boots and cute mug. =+)
With all the new logs mine fell way down the list.haha
U-L35 Upper 22
129
Decline bench
5x45
5x75
5x95
2x105
2x115
3x135 (+20 and 1rep)
1x135 video coming
support 20seconds x 155
Pullups UH 9/5/3 tanked. didn’t eat enough beforehand.
Db incline press 11x40 (+2rep)
Knees to elbows 2x8
Tbar row lever 45x13/8/8 (+1rep)
Bent over db curl 25x10/8 (+5)
UH pressdown 35x15/10
jogged 1 lap
I’d love to see that decline bench video. I’m not sure I’ve ever seen anyone do this. And, a +20# PR? That’s crazy!
pull-ups and the benching, always impressive, excellent! and the decline DB…very nice. i haven’t done that in quite sometime, but i remember it was much more challenging than flat, incline or even flys.
and you can prance anytime…the difference with a knowledgeable lifting person walking like the shit and a dumb ass is that dumb ass hasn’t earned that privilege. 
your such a stud! 
speaking of sick ass trips! damn bobbi.
Benching more than you weigh is always awesome. Whatever you’re on, I want some!
I’m on the most awesome program ever is what I’m on.
U-L35 Lower 23
129.2
Terrible mood, left late, cut it down to basics.
Oly sq
10x45
5x65
5x75
5x85
5x85
RDL 8x160 (+5)
Rotation ab machine 15x30 each side (+3rep)
BB split sq 8x80 (+5)
1 leg calves on leg press 20x90
DB shrug 18x70 (+5)
Been eating stellar. Raisin bread and applesauce with protein in water for breakfast. Sandwich and grape juice after lift. Another juice. Another sandwich. 2 bottles of water between. - Did just have some ice cream. mmmm cookie dough.
[quote]rcfromdb wrote:
Been eating stellar. mmmm cookie dough.[/quote]
You’re dead wrong for that.
For a terrible mood rushed training that’s alot of PRs. The RDLs were especially strong – that’s my deadlift PR that you are repping!
This (together with some ice cream) probably made you feel better.
[quote]rcfromdb wrote:
I’m on the most awesome program ever is what I’m on.
U-L35 Lower 23
129.2
Terrible mood, left late, cut it down to basics.
Oly sq
10x45
5x65
5x75
5x85
5x85
RDL 8x160 (+5)
Rotation ab machine 15x30 each side (+3rep)
BB split sq 8x80 (+5)
1 leg calves on leg press 20x90
DB shrug 18x70 (+5)
Been eating stellar. Raisin bread and applesauce with protein in water for breakfast. Sandwich and grape juice after lift. Another juice. Another sandwich. 2 bottles of water between. - Did just have some ice cream. mmmm cookie dough.[/quote]
You suck with your raisin bread…ice cream…grape juice!!!
You suck, suck, SUCK!!!
^Bobbi
PS. Suck it Jane!
Janiee - yup. I even smell a carb, I add three pounds of fat to my arse.
U-L35 Upper 23
129.6
Floor press
5x45
5x95
5x115
4x135
3x155 negatives. totally lost in the bottom half.
2x95 explosive, slow break off the steps
2x95
2x95
2x95
OH pullup 7(+1)/5/4
Seated DB OHP 10x35 deeper and more controlled than before
OH BB row
10x95
10x95
8x95 these are not clean
Wannabe D flags 20/15/10
EZ curl
6x60 (+10)
6x50
OH pressdown
12x42.5 (+2rep)
12x35
HS shrug 10x225
Ran 2 laps
[quote]rcfromdb wrote:
^Bobbi
PS. Suck it Jane![/quote]
I love that pic, but its so mean! lol!
Bobbi, that is a solid training. Yay for the extra pullup at almost 130 bw!
When you BB row, is that bent over or upright? Why do you pick what you do?
And, my wannabe D flags still totally, totally suck.