[quote]shaunar25 wrote:
BTW, that Sarah girl is fucking HOT. Like seriously fucking HOT. I would totally…well, we won’t discuss that here;)[/quote]
you can watch the series…i think it’s season 4 where she has a season long role…yeah…we better not discuss what could happen with her…and you aren’t even on our team…brruuuhaaaa haaaa…
chalk is good. It helps with sweaty palms. I use chalk for deadlifting…chalk does not make the difference between being able to lift it or not. There is also the knurling of the bar to consider (then you get sexy callouses like I have)
last thing I want is to have a bar slip on me because of sweaty palms.
never used it with DB’s… tho.
I don’t use chalk and I go to Urban Active so the bars are pretty much smooth so as not to mar the hands of the gym bunnies.
And yea, I wouldn’t kick Carmen out of bed.
Chalk is not cheating. For me on heavy deadlifts, at least, chalk is the difference between comfort and horrible bloody hands.
Carmen is beautiful, but I wouldn’t know what the hell to do with her. Shane, maybe? I like the swagger.
Edit: for the record I am painfully straight. But it’s a good show and I have an active imagination.
Bench form looks good. Wouldn’t let me watch the squat vid. C’mon - it can’t be worse than mine! (Edit: did you just take those down while I was typing? Thought I was going mad for a minute there).
I use chalk.
did you take down videos, skinny?!?!?! shit!!
i won’t even go into the things i would do to carmen.
we do have a few of us playing for the girls team around here atm. sweet.
[quote]dejavued wrote:
did you take down videos, skinny?!?!?! shit!![/quote]
i want videos!
[quote]
i won’t even go into the things i would do to carmen.
[/quote] x1000
I didn’t put up a video, I don’t know what Cal is talking about.
I got called Shane at the club on Saturday. What the hell.
[quote]rcfromdb wrote:
DB hold 70 x 0:40 (+5 sec)
[/quote]
Is a DB hold just holding a heavy-ass dumbbell in each hand with arms down at your sides? Or do you hold the dumbbell out or up? What is the point? Grip strength?
yes. no. yes.
I ate more calories yesterday in all healthy food than I normally eat in crap. Hmmm…
2 slices natural raisin bread and hot butter 250cal
1 20oz cup 100% mango juice 300cal
2 turkey sandwiches on natural wheat 800cal
1 protein bar 300cal
2 10oz bottles 100% grape juice 400cal
2 bottles water 0cal
1 package organic carrots and ranch 80 cal
1 20oz cup 100% white grape juice 300cal
Total: 2430cal
U-L Lower 22
129
I walked smack into a post checking out some chick when I walked in. She wasn’t even cute. Dammit.
Band retraction/depression/external rotation/dislocations/no money.
Foam roll mid traps/upper traps/lats/glutes/hammies/IT/quads.
Glute activation 45 degree extension/bench hip extension.
DL
10x45
5x135
5x175
5x210 PR (+5) belt
2x195
2x195
2x195
2x195
Seated leg curl
8x90 (+10)
8x80
10x80
Decline sits
20x10 plate behind head
20xbw hands behind head
20xbw same
DB step up 9x35 (+1rep)
Donkey calves 20x315 out/in/parallel (+3rep)
Reverse curl 11x50 (+1rep)
Ran one lap
So far today I’ve eaten:
2 slices natural raisin bread (no butter) 180cal
1 20oz cup 100% white grape juice 300cal (1 hour pre lift)
Handful of vitamins including 8 fish oil caps 80cal
1/2 bottle gatorade during lift 150cal (yes. HFCS. I’m just finishing off what’s left)
-No pukey fairy during my lift!
1 20 oz cup 100% peach juice 300cal
Update
Went to Brio and had a mini flatbread pizza with pep and sausage, half a burger, a bellini and a mini peach cobler. Mmmmm
I am chasing your decline sit-ups.
Pukey fairy, stay away!
Now I’m craving raisin bread.
ohhh. raisin bread… toasted… with pb spread on it… gets all melty while its still toasty…
pb icing is even better…
homer drool
No no, you have to put some butter, sugar, and cinnamon on the bread and then heat it in the oven.
Mental food orgasm.
Yes.
Went out looking HOT tonight! Rocked my sheer lace tank and suit jacket with the jeans and “fuck me” boots. Got some love from the ladies, oh yes, good times…
[quote]rcfromdb wrote:
Went out looking HOT tonight! Rocked my sheer lace tank and suit jacket with the jeans and “fuck me” boots. Got some love from the ladies, oh yes, good times…[/quote]
Haha nice! I was going to congratulate you on the DL PR… but this is pretty exciting too! Anyone worth writing home about? =D
[quote]rcfromdb wrote:
I ate more calories yesterday in all healthy food than I normally eat in crap. Hmmm…
2 slices natural raisin bread and hot butter 250cal
1 20oz cup 100% mango juice 300cal
2 turkey sandwiches on natural wheat 800cal
1 protein bar 300cal
2 10oz bottles 100% grape juice 400cal
2 bottles water 0cal
1 package organic carrots and ranch 80 cal
1 20oz cup 100% white grape juice 300cal
Total: 2430cal[/quote]
Think your onto something there! More protein?
[quote]rcfromdb wrote:
Went out looking HOT tonight! Rocked my sheer lace tank and suit jacket with the jeans and “fuck me” boots. Got some love from the ladies, oh yes, good times…[/quote]
Very hawt description, even without accompanying pix.
Please describe the “fuck me” boots in greater detail. Seriously, I’m in the market for a pair and I’m debating between knee-high and more of an ankle boot.