[quote]rcfromdb wrote:
Dammit. I hate being called skinny. I’ve been so effing busy with work my diet is wacked with all the long distance driving and living in 2 different cities. I bought a cooler. I’ll pack food and get back up to 130.
[/quote]
haha i figgered that would get u fired up. get that weight over 130 and i’ll go back to callin ya beefcake.
Ugh, I wish I could lose weight without trying. I’ve managed to gain 5lbs in two weeks. You’re welcome to 'em.
I’ve got about 15 to spare!
Oh, I tried the dragon flags and it just won’t work! Good for you.
U-L35 Upper 21
126.8
I was in a hurry. Blazed through.
band retract/depress/no money
BB incline bench
5x45
5x65
2x85
2x105 (+1rep)
DB bench 8x50 (+5) This is exciting. The most I’ve ever done on flat db is 5x50. And I had more in the tank.
UH BB row 15x80 (+5rep)
Wide seated row 10x110(+10)
Bent over curl 12x50 (+10) weirdly easy…
Cable curl 8x35 (+5)
EZ OH tri ext 6x60 (+10)
DB OH tri ext 12x20 w/ tap assist. logging it as 6.
Cable obliques 20x72.5 can’t go any higher in weight - it picks me up. I’ll have to find a new oblique exercise.
BB shrug 10x145 OH
You are so beating me on the dragon flags. I’ve been trying them without much success…yet.
OHHHH screw you bobbi! You and your 50 x 8 db bench… arghhhh
I’ve been keeping an eye on you
Come to the dark side! We have cookies!
[quote]thehardway wrote:
OHHHH screw you bobbi! You and your 50 x 8 db bench… arghhhh
I’ve been keeping an eye on you[/quote]
x2 and your decline bench too. 
congrats on your 50 DB bench…that whole wrkout is quite impressive.
…especially for a skinny, i mean lean girl. ;p
jealous and feeling whimpy after reading those #'s…
Yeah, impressed with the 50’s.
Yeah, impressed with the 50’s.
I know my diet is shit and is the reason the pukey fairy comes around so often but I’m getting to the end of my rope. I may actually buckle down and do a real meal plan again. The chicken breast, vegetables, brown rice kind of meal plan. Maybe then I won’t yack my brains out on a weekly basis.
Hardway!!!
yeah Bobbi you are getting monster strong. 50db??
steak, veggies, and potatoes ftw.
[quote]rcfromdb wrote:
I know my diet is shit and is the reason the pukey fairy comes around so often but I’m getting to the end of my rope. I may actually buckle down and do a real meal plan again. The chicken breast, vegetables, brown rice kind of meal plan. Maybe then I won’t yack my brains out on a weekly basis.[/quote]
Even a junky diet shouldn’t lead to yack-ville quite so often. Might you have some food allergies?
But yeah, for long term healthy goodness go with lots and lots of real food, not shit.
I know there’s something up with the stomach, just don’t know what. I’m going to do a process of elimination experiment to see if I get to feeling better. I’m starting with milk. I usually put down a lot of milk so we’ll see how it goes with none.
I also went grocery shopping and decided to only buy foods that do not have HFCS. That shit is in everything! Once I eat my way through what’s left over I’ll only buy non HFCS foods and see if there are any changes in my composition with that alone.
U-L Upper 21
129
Hang clean
5x45
5x65
5x85
High pull
5x110
5x95
Hang clean
2x85
2x85
2x85
2x85 going to have to back track on these and dub technicals at 85% and high pull 110%. Soon the clean and jerk will be done together to open up space for decline bench in the program.
OH pullups 5/4/5 these are pretty wide because there isn’t a plain strait bar, just wide handles. My wide grip pullups are super wide.
1 DB Push Press 12x45 (+5)
Rotation ab machine 3x12-30 each side
Seated parallel row 3x10-100
Preacher curl
5x50 (+10)
10x40
1 DB floor press
11x40 (+1rep)
8x40
DB hold 70 x 0:40 (+5 sec)
um, DB holds suck ass but I do love them since I am the only one who ever does them except Aaron. Last time I did them, 70’s also, I thought they were going to rip off my monster callouses and start gushing blood all over the floor. But they didn’t. All that happened was I pussed out and dropped them from the pain. Pussified for sure.
Do you use chalk? I haven’t but was thinking about it, but haven’t yet. Not sure if that would be a contradiction, like doing holds with gloves (now those are some pussy shit). The sweaty palms lands the DBs on the floor too. Boo.
BTW, that Sarah girl is fucking HOT. Like seriously fucking HOT. I would totally…well, we won’t discuss that here;)